How many per day can you eat quail eggs. Quail eggs: a small miracle of nature with great health benefits. What is the harm

In the article we tell how many eggs can be eaten per day for adults, children and athletes. You will find out the calorie content and composition of the product. We will find out what is more useful yolk or protein, and to whom they are contraindicated.

Chicken eggs are very healthy, but they should be consumed in moderation.

Chicken eggs have a high nutritional value. Calorie 100 gr. product 157 kcal.

Chicken eggs contain:

• proteins;
• fats;
• carbohydrates;
• essential amino acids;
• sterols;
• fatty acid;
• vitamin A;
• B vitamins;
• vitamin D;
• vitamin E;
• vitamin K;
• water;
• phosphorus;
• potassium;
• sulfur;
• magnesium;
• calcium.

Despite the composition rich in vitamins and microelements, chicken eggs with excessive consumption can harm the body.. There are clear recommendations from doctors who say how many eggs you can eat without harming your health. Let's consider them.

How many eggs can you eat per day

To understand how many eggs a day an adult can eat, experts studied beneficial features product and determined the rate of consumption. The nutritional properties of 1 egg are commensurate with a glass of milk and 50 grams of meat. Chicken eggs are 97% absorbed by the body. Due to its high nutritional value and high digestibility, the product is included in therapeutic diets.

In the absence of health problems, chicken eggs can be consumed daily, in a reasonable amount.. Doctors recommend eating - no more than 1-2 eggs per day.

At the same time, if you are on a therapeutic diet, then the consumption rate is reduced to 2-3 per week. Risk group - people with increased level cholesterol. They should reduce their consumption of eggs to 1-2 per week or eliminate them altogether.

Eggs should be introduced into the children's diet from the second year of life. Answering the question of how many eggs a one-year-old child can eat, doctors agree - 1 per week. Gradually, you can increase the number of eggs to 3-4 per week. Children should be given boiled eggs. They are better absorbed and retain a maximum of useful substances.

Chicken eggs are a favorite product of athletes. Due to high physical exertion, the body processes food faster, so athletes can increase the number of eggs eaten without harm to health.

To understand how many eggs an athlete can eat per day, you need to decide on a goal - a set muscle mass or drying. To gain muscle mass, they eat 10 eggs a day, at the drying stage, athletes exclude yolks from the diet and consume 10-20 proteins per day.

How many eggs can you eat per week

Based on the daily rate of egg consumption, you can calculate how many eggs you can eat per week for adults, children and athletes. It is important to clarify that this product is best eaten boiled rather than fried. Soft-boiled or hard-boiled eggs are better absorbed by the body and saturate it with “useful” cholesterol, without which it cannot function normally. A fried product is harmful - it saturates the body with “bad” cholesterol.

For adults, children and athletes

For adults, without health problems, it is useful to eat up to 6-7 eggs per week. Doctors recommend using this product every other day.

Eggs are important for the normal development of the child's body. If the child is not allergic to this product, then answering the question - how many eggs can a child eat per week, doctors give the following recommendations:

• children from 2 to 3 years old - 3 yolks;
• from 4 to 6 years - 3 eggs;
• from 7 to 12 years - 5 eggs.

In the body of athletes should be present a large amount of protein. It is essential for muscle recovery after hard workouts. Considering that the consumption rate of eggs in athletes is higher than in ordinary people, they need to take breaks for 1-2 days and use this product only on days of enhanced training.

Chicken eggs are widely used in dietetics. This product has a high nutritional value and is easily absorbed by the body. At the stage of weight loss, you need to eat eggs in the morning. If you decide to cook them for dinner, then you should refuse the yolk. Answering the question of how many eggs you can eat with a diet, nutritionists say - 5-6 per week.

Along with chicken eggs, quail eggs are no less popular. Let's tell you how much you can eat quail eggs per day.

How much can you eat per day quail eggs

No less useful quail eggs

Quail eggs are included in the children's diet and therapeutic diets. This product is an alternative to chicken eggs, especially if you are allergic to chicken protein.

To understand how much you need to eat quail eggs per day, you should consider the composition and nutritional value of the product. Unlike chicken eggs, quail eggs contain 2.5 times more vitamins, 4.5 times more iron, and 5 times more potassium and phosphorus.

Quail eggs are not susceptible to salmonella contamination, which is also an advantage of this product over chicken eggs. They can be safely eaten raw.

The daily intake of quail eggs for an adult healthy person is 5-6 pieces, for the elderly - 4 pieces. Answering the question of how many quail eggs can be eaten per week, experts say - no more than 20-25 pcs.

Quail eggs are included in the children's diet after the first year of life. This product normalizes brain function, improves memory and attention. Nutritionists have determined how many quail eggs a child can eat per day:

• children under 3 years old are recommended to give 1-2 eggs;
• from 4 to 10 years old - 3 pieces;
• from 11 to 18 years old - 4 pcs.

What is more useful protein or yolk

Protein contains easily digestible protein. In 100 gr. eggs contain 10 gr. squirrel.

The yolk contains a large amount of fat. Basically, these are polyunsaturated and monounsaturated fatty acids that do not have a harmful effect on the body. Saturated fatty acids make up no more than 1% of the total mass of the egg.

Also, the yolk contains cholesterol, a high level of which adversely affects health. One yolk contains 570 mg of cholesterol.

Along with this, the yolk contains choline and lecithin, which regulate the level of fats and cholesterol in the body and are involved in the nutrition of nerve cells. Lecithin improves blood circulation in the brain, improves memory and prevents the development of sclerosis.

At different times, there were different recommendations for eating eggs. It was believed that proteins are more useful for the body. Recent studies have shown that moderate consumption of eggs does not have a negative effect on the body. If you are experiencing cardiovascular and digestive systems, consumption of eggs should be limited. This product has a number of contraindications, which we will discuss below.

For more information on how to eat chicken eggs for athletes, see the video:

Who Shouldn't Eat Eggs

Contraindications to the use of eggs:

• elevated cholesterol levels;
• cardiac ischemia;
• psoriasis;
• intestinal obstruction;
• allergic reaction.

What to remember

1. Experts recommend that adults consume no more than 1-2 chicken eggs per day, 6-7 per week. The consumption rate of quail eggs is 5-6 per day.
2. Eggs are gradually introduced into the children's diet, starting from the second year of life.
3. Athletes determine how many egg whites can be eaten per day, based on the tasks - for drying or gaining muscle mass.
4. Eggs should be used with caution in the elderly. With age, the product is less absorbed by the body.

Useful and harmful properties of quail eggs, as well as their calorie content and the correct rate of consumption for children and adults. How many eggs to drink per day, how much and how to cook and other useful information.

The content of the article:

Quail eggs are the most valuable dietary products. The benefits of their use have been known since ancient times. They are very tasty and nutritious and practically do not cause allergies. Very popular in France and Holland, and in Japan, they can even be found as part of some sushi. In traditional Russian cuisine, quail eggs were almost never used, and they appeared on our table thanks to the fashion for exotic products. The weight of a quail egg is very small and is about 10 - 15 grams. The shell is thin and fragile, has an intricate spotted color.

The composition of quail eggs: vitamins and minerals

Despite its low weight, a quail egg is a real pantry of nutrients.

vitamins, μg:

• B1 - 137 mcg (increases appetite, stimulates digestion, treats muscle weakness and fatigue).
• B2 - 1100 mcg (improves metabolism, maintains muscle tone, promotes growth processes, has a beneficial effect on skin condition).
• PP - 110 mcg (treats disorders of the nervous system, improves the functioning of the liver and pancreas).
• A - 1180 mcg, (carotenoids - 670 mcg) (treats skin diseases, mucosal inflammation).

Minerals, mg:

• Potassium - 620 mg (improves neuromuscular conduction).
• Iron - 404 mg (participates in the process of hematopoiesis).
• Phosphorus 213 mg
• Calcium - 76 mg (important for the activity of the heart, necessary (especially for babies) for the prevention and treatment of rickets).
• Copper - 17 mg
• Cobalt - 6.6 mg

Amino acids, G:

• Cysteine ​​- 0.43 g
• Methionine - 0.72 g
• Glutamic acid - 1.72 g
• Aspartic acid - 1.16 g
• Tryptophan - 0.42 g
• Lysine - 1.05 g (not produced by the human body).

Quail eggs calories per 100 g is 168 kcal:

• Proteins - 11.9 g
• Fats - 13.1 g
• Carbohydrates - 0.6 g

Comparison of chicken eggs and quail

You already know about the composition of quail eggs, but how much more they contain these eggs compared to chicken eggs. beneficial vitamins and trace elements, not yet.

Eggs laid by quail have more:

• Vitamin A - 2.5 times;
• – 2.8 times;
• Vitamin B2 - 2.2 times;
• Cobalt - 2.2 times;
• Potassium - 4.5 times;
• Phosphorus - 4.5 times;
• Iron - 4 times;
• Copper - 2.2 times;

The benefits of quail eggs

Quail eggs are the best natural medicine!

Worldwide quail eggs treatment found to be very effective. Especially successfully these small eggs are used in diseases of the gastrointestinal tract. They help with anemia and anemia. They are an excellent tool for the prevention of acute respiratory infections, the treatment of bronchitis and even bronchial asthma, chronic pneumonia. An effective tonic for patients with hypertension.
Quail eggs are introduced into the diet of people who have been exposed to radiation. This increases the body's resistance and promotes the excretion of radionuclides.

At pregnant women who eat quail eggs, pregnancy and toxicosis are much easier, the threat of miscarriage is reduced. It has a beneficial effect on potency. And with a severe headache or indigestion, it is recommended to eat a boiled quail egg instead of an analgin tablet! Unlike medicines, eating eggs is not harmful. In addition, the immune defense of the body increases due to the accumulation of vitamins, essential amino acids and minerals.

Video about the beneficial properties of quail eggs

Harm of quail eggs and contraindications

Undoubtedly, quail eggs are a storehouse of nutrients and nutrients. But, despite this, they should be eaten with caution, they have a certain harm.

First of all, the statement that the high body temperature of a quail protects it from salmonellosis is not entirely true. Like other poultry, quails can suffer from pullorosis (a disease from the group of salmonellosis), and Salmonella enteritidis, one of the main pathogens that cause severe food poisoning in humans, can be found in eggs. Such cases are rare, but nevertheless, it is not recommended to consume eggs without preliminary heat treatment. (But remember that if it lasts more than 15 minutes, then all the vitamins are destroyed).

Eggs contain cholesterol. An increase in its amount in the blood of patients with atherosclerosis can cause blockage of blood vessels, and even the appearance of blood clots. People with liver disease, cholelithiasis should use quail eggs with great care.

Despite the fact that the composition of quail eggs is slightly different from chicken eggs, for children they can become the strongest allergen. Therefore, they should be introduced into the diet of a child up to a year only after consulting a doctor. And for children predisposed to allergies - after appropriate tests.

Quail eggs: how and how much to eat and cook

Quail eggs are the most delicious among poultry eggs. They can and should preferably be eaten raw. They can also hard boil(same as chicken - about 5 minutes in salted water), and soft-boiled just 1-2 minutes is enough, fry omelettes and scrambled eggs, bake and even marinate.

They are part of mayonnaise, used in cooking to decorate salads and hot dishes. For original appearance and the pleasant taste they are very fond of children. But it is important to observe moderation: babies from 1 to 3 years old should eat no more than two eggs per day. The diet should be introduced gradually (starting with half and gradually increasing the amount). At the age of 3 and up to 10 years, a child can be given up to three eggs, but no more. From 10 to 18 - four eggs. Adults can consume 5 - 6 eggs. daily rate older people (over 50) should be reduced to 4 pcs.

For therapeutic purposes, quail eggs are used - drink raw 30 minutes before meals. Such a reception should be systematic, without interruptions for 2-3 months. Then it is worth taking a break in their use.

Informative video about quail eggs

Video about quail eggs - learn about the benefits, how to choose, store and how to eat correctly:

Quail eggs are a natural vitamin complex with unique properties. They are rich in vitamins, essential trace elements and amino acids, and therefore require close consideration by every health-conscious person. In this article, the editors of Know Everything.rf will tell you in detail about the benefits of quail eggs: how they differ from chicken eggs, what nutrients they contain, how to cook quail eggs and how to use them correctly.

The benefits of quail eggs

A chicken egg, for example, contains 2.5 times less vitamins than a quail egg. There is more phosphorus, potassium and iron by 4.5 times. And lecithin, which is found in raw quail eggs, helps lower blood cholesterol levels. Therefore, the properties of quail eggs are truly unique.

Quail has a high body temperature - 42 degrees - they are resistant to infections. A raw egg must be washed before use, but for children under 3 years old it is better to boil it. Quail eggs cook much faster than chicken eggs: 1.5-2 minutes is enough to have a soft-boiled egg, hard-boiled - it will take 5 minutes.

Quail eggs can be used to treat various diseases: anemia, high or low blood pressure and severe headaches. With it, you can increase immunity, treat diseases of the gastrointestinal tract, ulcers, gastritis and pancreatitis.

With disorders of the nervous system or anemia and diabetes quail eggs are also irreplaceable. Diabetics, for example, are advised to eat 6 quail eggs a week. The amount of sugar in this case may decrease by 2 units. With a concomitant diet, stunning results can be achieved. This is even confirmed by medical observations.

Quail eggs - the elixir of youth

The use of quail eggs, coupled with dietary nutrition, helps to strengthen the immune system, restore and improve metabolism. And due to the high content of phosphorus, the quail egg is a good stimulant of potency.

Quail eggs for children should be given 2-6 pieces a day. The amount depends on age, and adults should eat 4-6 pieces a day. At the same time, they should be eaten daily in the morning and on an empty stomach. Quail eggs are best eaten raw. And take systematically without interruption for at least 3 months. The beneficial effect on the body is manifested after two weeks.

Quail eggs are easily digestible and do not cause any negative effects. This is evidenced by medical observations. Absolutely all parents who, due to the constant illnesses of their children, introduced quail eggs into their diet, talk about improving health in a few months.

For example, a disease such as asthma clinical nutrition is cured completely. Even after a severe form of the disease, the child can afford to run for hours on the street without shortness of breath.

Quail eggs also help to grow. Children who are behind their peers in growth grow after a quail diet by 8-15 centimeters per year. Vitamin D, which is contained in the product, prevents the development of rickets.

This egg also helps with stuttering. Moreover, regardless of the nature of the origin of the disease. After 3-4 months, the child or adult begins to talk normally.

But phosphorus, which is contained in a quail egg, stimulates mental development, improves memory and contributes to the accelerated development of intelligence in babies and adolescents. It is easier for children who eat quail eggs to comprehend science, they perceive the material better, and remember it easier.

Quail egg shell

Studies have shown that the shell of quail eggs, which is 90% calcium carbonate, is easily digestible. In addition, the shell contains all the necessary trace elements: fluorine, copper, iron, manganese, phosphorus, molybdenum, zinc - a total of 27 elements. From this list, silicon and molybdenum are very important - our daily diet is extremely poor with them, and the body is in dire need of them.

If you introduce quail shell (shredded) into food, then this will show high therapeutic activity and will not bring any side effects. Excess calcium, when using this shell, will not be deposited on the bones and will not cause urolithiasis.

Starting from the age of one, quail shells can be given to children. Good healing of orthopedic conditions such as osteoporosis and congenital dislocation of the hip (dysplasia) has been observed.

Shell therapy helps with brittle nails and hair, constipation, bleeding gums, irritability, hay fever, insomnia, asthma and hives. How to take the powder from the shell - it does not matter. Can be added to food. And the effect will be greater if you add 3-5 drops to the shell lemon juice or fish oil.

Even better, trace elements, in particular calcium, dissolve in water. Calcium solution can be prepared as follows: pour the powder on the bottom of the jar at the rate of 1 teaspoon per liter of water. And insist for five hours. From such water you can make tea, infusions, coffee, soups or just drink it raw.

Quail eggs: benefits and harms

The quail egg is also used in medicine. They make cosmetics. You can make such cosmetics at home.

How long to cook quail eggs?

Due to their size, quail eggs cook quite quickly. It takes 1-2 minutes to get soft-boiled eggs, and 5 minutes for hard-boiled eggs. Eggs, like chickens, need to be placed in cold water and heat to a boil, and then note the time. It is better to salt the water.

How to cook quail eggs?

Recipes with quail eggs

However, quail eggs can be eaten in any form. Raw food never contains salmonella. And boiled can be added to salads, omelettes, snacks, scrambled eggs and pastries.

Quail eggs can be stored for up to a month when room temperature, in the refrigerator until three. In this case, the shell of the eggs must not be damaged.

One of the original recipes is a raw egg drink. It adds strength, energy, accelerates metabolism and growth. For him, you need to take 4-5 quail eggs, beat, add fruit juice, coffee or red wine to them, as well as sugar or honey to taste. Such a nutritious drink can be consumed daily.

Another interesting recipe that kids will love is fried eggs. Eggs should be hard-boiled, peeled and peeled. Whip 2-3 more eggs until fluffy. boiled eggs moisten in this foam, roll in breadcrumbs, fry in hot oil.

For an omelette with quail eggs, you need to take milk (3/4 cup), beat it with 12-15 quail eggs, salt, add finely chopped onion. Melt the butter in a frying pan, pour the prepared mixture into it, wait until it is fried. Serve on the table.

For a salad with quail eggs, you need to make poached eggs. It's pretty original recipe. It will require a liter of boiling water, a tablespoon of salt and a tablespoon of vinegar. Crack the quail eggs and drop them one by one into the boiling water. At this time, it is necessary to twist the water so that the eggs turn out to be solid lumps. Within two minutes they will curl up.

For salad, cut boiled chicken or quail fillet into thin slices, cut pickles, peeled apple, boiled potatoes. Mix all the ingredients and season with sour cream. However, instead of sour cream, you can take mayonnaise. Put the boiled eggs on top of the salad. Salt the dish, add lemon juice to taste, and sprinkle lightly with powdered sugar.

Quail eggs undoubtedly have unique properties and many useful components. According to the editors of the site, it is worth introducing them into your diet, but not becoming a fanatic. Watch the expiration date, and enjoy your meal.
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Quail eggs were used in ancient Egypt. The first mention of them was found on papyri. After nuclear explosions in Japan, scientists were looking for ways to restore the weak immunity of people exposed to radiation. Old Chinese recipes from quail eggs have been found. Later, the Japanese proved that the use of this product develops mental abilities. To this day, in Japan, adults and children must eat 2-3 eggs daily. How to take quail eggs for the benefit of the body?

Quail eggs contain many useful substances

Quail is unique in its composition. With continued use, they can replace vitamins and nutritional supplements. They contain:

• vitamins A, B2, B3, B5, B6, B9, B12;
• a nicotinic acid;
• calcium and potassium;
• phosphorus and iodine;
• iron and selenium;
• glycine and magnesium;
• amino acids.

is the protein in which the greatest benefit is concentrated. The composition of quail eggs includes the rarest amino acids that the human body does not synthesize.

In addition to useful qualities, quail eggs are relatively low in calories - about 160 calories per 100 g.

All nutrients are absorbed by the body.

1. Quail eggs contain lysozyme, which destroys cancer cells. With regular use, the likelihood of cancer is reduced.
2. Ovomocide is a protein from which allergy drugs are made. Its presence means that the eggs are hypoallergenic.
3. Quail eggs are able to dissolve and remove stones from the urinary and biliary systems.
4. Eating 2 eggs daily reduces the chance of getting the flu by 5 times.
5. Quail eggs contain vitamin B5, which actively fights depression. Eating these eggs will help you recover faster after a serious illness, surgery, stress.
6. The active substances contained increase the level of hemoglobin.
7. Quail eggs are recommended to drink raw in case of poisoning. Every hour you need to drink an egg, after a few hours the condition will improve.
8. Allergies are treated with quail eggs. 2-3 eggs per day relieve symptoms in a few days.

Entering quail eggs in the daily menu will eliminate the need to drink expensive vitamins.

Benefits for children

Quail eggs are good for children

Children over one year old should eat quail eggs because they help develop mental and physical abilities.

For school-age children, the use of quail eggs will help to easily master school subjects, be attentive, and get less tired.

They also strengthen the nervous system, vision.

Quail eggs have a positive effect on the development of children.

For pregnant and lactating

Quail eggs help many pregnant women get rid of toxicosis because of their ability to normalize acidity and cleanse the body.

In addition, quail eggs reduce the risk of miscarriages and premature births.

A large number is responsible for the quality of teeth and hair during this difficult period for the body.

Regular use leads to an increase in the quantity and quality of breast milk.

For pregnant and lactating women, the use of quail eggs can replace the intake of expensive vitamins.

For women and their beauty

The constant intake of quail eggs prevents the appearance of mastopathy. This is due to the high content of vitamin E.

Folic acid regulates hormonal levels.

The active components included in the composition reduce the risk of cancer of the female reproductive system.

Quail eggs affect the reproductive system and treat infertility.

Improves skin condition, so eggs are used for cosmetic purposes at home and in industrial cosmetic products.

Face masks with quail eggs

Masks are applied to cleansed steamed skin, washed off after half an hour with warm water, a cream selected according to skin type is applied.

Depending on the type of skin, the following masks can be distinguished:

1. For dry skin - 2 eggs, 15 g olive oil. Rub until smooth, apply all over the face.
2. For problem skin - 2 eggs, 5 ml of lemon juice, 10 g of grated fresh cucumber. Apply to the face, giving Special attention inflammation on the skin, rashes.
3. For oily skin - beat the whites of 2 eggs until a thick foam. Apply the first layer on the face, let it dry for a minute, apply the second layer. Continue until the mixture is finished.

Face masks with quail eggs will prolong the youthfulness of the skin, give radiance, eliminate peeling, inflammation.

Hair masks

Masks are made 1-2 times a week an hour before shampooing, washed off with shampoo, applied balm, rinsed hair thoroughly:

1. For dry and brittle hair - 3 quail eggs, 15 g of olive oil, 15 g of honey. Mix all the ingredients, apply to the roots, distribute through the hair, pay special attention to the tips.
2. Against hair loss - 5 eggs, 30 g of burdock oil, 4 drops essential oil Bay. Rub the mixture into the roots, massage for 5 minutes, apply to the hair along the length.
3. To moisturize normal hair - beat 5 eggs with a fork, distribute through the hair.

Hair masks with quail eggs will strengthen hair, eliminate hair loss, brittleness, dryness, give a mirror shine and silkiness.

For men

Scientists from Bulgaria have proven that eating quail eggs improves men's health. This is due to the rich composition, in which phosphorus is especially useful.

In Germany, it is customary for men to drink 2-3 raw eggs at breakfast, washed down with 15 g of walnut vodka. This tradition has been around for a long time. Those men who observe it do not know health problems.

Men should drink raw quail eggs in the morning to maintain men's health.

For the elderly

The use of quail eggs will bring great benefits to the elderly:

• reduce joint pain;
• vision and hearing will become sharper;
• bone tissue will be strengthened;
• aging will slow down.

These processes are affected by a large amount of vitamin A in quail eggs.

Due to the high content, fast and complete absorption of calcium, it is recommended for older people to consume eggshells.

With age, the body needs a lot of vitamins, eating quail eggs will eliminate this need.

How useful is the shell?

The shell of quail eggs also has useful properties.

Eggshells are mostly calcium carbonate. Such calcium is much better absorbed than purchased synthetic. The main thing is to properly prepare it for use.

Eggshells are thoroughly washed, boiled for 5 minutes, drained, washed again, boiled for another 5 minutes. Then the shells are dried and ground in a coffee grinder to a powder state. Take this calcium in half a teaspoon per day.

The shell of quail eggs is almost 100% calcium, which is completely absorbed.

Quail eggs will improve well-being, relieve the painful symptoms of many diseases. They should be used for such diagnoses:

• diseases of the nervous system;
• hypertension;
• anemia;
• bronchial asthma;
• diabetes;
• disorders of the gastrointestinal tract;
• anemia;
• tuberculosis;
• vegetovascular dystonia;
• thyroid disease;
• obesity.

Quail eggs help with many diseases.

Contraindications and harm

Do not give eggs to children under one year old, this can lead to allergies, hypersensitivity. Ovomucoid, which is part of quail eggs, is well absorbed by adults, but sometimes causes an allergic reaction in young children.

In the presence of an allergy to milk, fish, the child should be given eggs after 5 years.

People with liver diseases in the acute stage, patients with atherosclerosis, with high level cholesterol, with a high risk of blood clots should not eat quail eggs.

Eating large amounts of quail eggs can lead to indigestion.

With poor absorption of protein, quail eggs are used with caution. If diseases or kidney diseases are present against the background of poor digestibility, eggs should be discarded.

Despite the rich composition and useful qualities, in some diseases, taking quail eggs is contraindicated.

Consumption rate of quail eggs

Many sources indicate that there is no salmonellosis in quail eggs. This is not true, raw eggs should be washed well and doused with boiling water before use.

Depending on the age daily allowance is different:

• 1-3 years - 1-2 eggs;
• 3-10 years - 3 pieces;
• 10-18 years old - 4 pieces;
• 18-50 - 5-6 pieces;
• after 50 - 4-5 pcs.

A raw egg is drunk half an hour before breakfast with water. The course lasts 4 months, the first results appear in a few weeks. Strength appears, the general condition of the body improves.

The daily intake of quail eggs depends on age.

How to cook quail eggs

Chicken and quail eggs are interchangeable in the ratio 1 chicken egg = 5 quail eggs.

Quail eggs are cooked different ways: boiled, fried, added to many dishes. They are also drunk raw, they make cocktails for weight loss, recovery.

The process of cooking quail eggs is practically the same as cooking chicken.

To prevent the shell from cracking, the eggs must be at room temperature.

It is necessary to pour cold water into the pan, salt. Salt also affects the integrity of the shell. Dip eggs in water, bring to a boil. To get soft-boiled eggs, they are boiled for 3 minutes, hard-boiled - 5 minutes. Then transfer to cold water. It will stop the cooking process and make cleaning easier.

In addition to simple boiling, you can cook delicious scrambled eggs, add eggs to salads, pies, side dishes, pickle them.

Fried eggs with vegetables from quail eggs

Fried eggs with vegetables

Ingredients:

• 5 quail eggs;
• 100 g cherry;
• 20 g spinach;
• any vegetable oil;
• spices.

Cooking:

1. Tear the spinach with your hands into large pieces, fry in oil.
2. Pour in the eggs, spread the halves of the tomato.
3. Add spices, bring to readiness.

Scottish quail eggs

Scottish quail eggs

Ingredients:

• 10 quail eggs;
• 1 chicken egg;
• 250 g of chicken meat;
• clove of garlic;
• 35 g flour;
• 140 g breadcrumbs for breading;
• 30 g of greens to taste;
• 400 ml of oil for frying;
• spices.

Cooking:

1. Chop the chicken into small pieces, grind in a blender along with herbs, garlic, spices.
2. Hard boil eggs, peel.
3. Beat the chicken egg, add salt, spices.
4. Pour flour and breadcrumbs into different bowls.
5. Divide minced meat into 10 parts.
6. Roll a ball from each piece, flatten it, put a boiled quail egg in the middle and pinch it into the minced meat. Roll into a tight ball.
7. Make 10 balls from all ingredients.
8. Dip each ball first in flour, beaten egg, breadcrumbs.
9. Fry in hot oil on all sides for about 10 minutes.

This dish is delicious both warm and cold.

Salad with salmon and quail eggs

Salad with salmon

Ingredients:

• 12 quail eggs;
• 200 g lightly salted salmon;
• 200 g of fresh cucumbers;
• 2 tbsp. l. sour cream;
• 40 g of greens to taste;
• spices.

Cooking:

1. Boil hard boiled eggs, cut into small pieces.
2. Cut the salmon and cucumbers into small plates.
3. Finely chop the greens, mix all the ingredients in a salad bowl.
4. Add spices, sour cream, mix thoroughly.

Marinated quail eggs

Marinated quail eggs

Ingredients:

• 20 quail eggs;
• 50 ml of wine vinegar;
• 15 g soy sauce;
• 5 g salt;
• 5 g sugar;
• 15 g ginger;
• 1 stem rosemary;
• 1 stalk thyme;
• a couple of bay leaves;
• 10 stalks of parsley;
• 5 carnations.

Cooking:

1. Pour all spices, spices, herbs with water, put eggs. Water should cover them completely.
2. Boil for 5 minutes, leave to infuse.
3. After complete cooling, transfer to the refrigerator, leave for a couple more days.
4. It goes well with black bread, green onions.

Dishes with quail eggs are not only tasty, but also healthy.

How to choose and store quail eggs

When buying quail eggs, be sure to look at the production date. They are less popular than chicken ones, so they can lie on store shelves longer than they should.

Do not be shy to open the box and inspect the eggs. Fresh - heavy, dried - weightless, only the shell has weight. All eggs in the package must be undamaged.

If the eggs can be easily moved in the cells of the box, then they are whole.

Can be stored at room temperature and in the refrigerator. In the room they are stored for about a month. In the refrigerator, the shelf life increases up to 3 months.

To understand how many eggs a person can eat per day, you need to familiarize yourself with the effect that they have on the body. In this case, individual characteristics, such as age or health status, must be taken into account. We will talk about this and much more later.

How many eggs can you include in your daily diet?

Those who are interested in how many eggs you can eat per day should know that experts recommend eating up to 3 eggs daily. This is the optimal amount that will achieve the following effects:

• Improving the functioning of the brain and nervous system due to unsaturated fats, phosphorus and potassium.
• Absorption of many vitamins (B2, B5 A, E, D, K) and energy from saturated fats.
• Improving the condition of muscles, hair, ligaments and other tissues due to protein, which is also involved in the synthesis of hemoglobin.
• Normalization of fat metabolism due to choline, which also helps to restore the liver after taking alcohol, drugs, diseases.
• Improving the condition of hair, nails and skin, resistance to stress due to B vitamins. Vitamin B12 (cobalamin) is necessary for pregnant women, as it helps normal growth and development of the fetus.

Exceeding this norm can lead to an excess of active substances that make up this product, and as a result, various health problems.

So, the average daily dose of choline is approximately 500-800 milligrams, and 1 egg contains about 250 milligrams. If you consume more than 3 eggs per day, you will provoke an excess of choline, which is fraught with a decrease in blood pressure, an increase in salivation and other problems.

Those who suffer from diseases of the gastrointestinal tract should limit the consumption of this product to 1 piece per day, since an excess of potassium and other elements contained in eggs leads to a breakdown of this system.

Boiled or raw - which is better?

There is an opinion that raw egg whites and yolks are better absorbed, and more nutrients are stored in them. This statement has opponents, since eating this product without heat treatment can cause various problems.

1. salmonellosis. dangerous infection, which is caused by Salmonella bacteria. They can get into the egg through the infected shell. The disease manifests itself with fever, vomiting, profuse diarrhea, severe pain in the abdomen. Complications of infection can be dehydration, kidney failure, toxic shock.
2. Spasms of the gallbladder. Raw yolk activates the production of bile, which can lead to cramps.
3. Allergy. Eggs are a classic allergen and, if not cooked, can cause rashes, redness, and itching of the skin.
4. Poor absorption. Crude protein contains an antitryptase substance, which inhibits the breakdown and absorption of not only egg white, but also other protein products. Incomplete digestion of proteins can cause various diseases, such as intestinal cancer.

However, in some cases, the use of a raw product is fully justified. Raw egg white can be drunk with increased acidity of the stomach, for example, with gastritis. It envelops the mucous membrane and regulates the composition of gastric juice, which has a positive effect on the patient's well-being. To alleviate the condition, you can eat on an empty stomach daily, one raw protein.

Another situation in which crude protein can be used is poisoning with heavy metal compounds (mercury, tin, lead) or poisons of unknown origin. The use of eggs for intoxication is based on the fact that it has the ability to bind and remove poison from the body. To neutralize the effect of a poisonous substance, the patient should be allowed to drink 10 raw egg whites.

How many eggs a day can children eat?

Dishes using chicken yolks and proteins are necessary for a child , as they are a source of elements that ensure the normal development of the skeleton. At the same time, this product has strong allergic properties. Therefore, doctors recommend giving children from 1 to 6 years of age no more than one quarter of an egg per day. From 6 to 12 years old, this rate can be doubled, that is, give the child half an egg.

How many eggs can an athlete eat?

Egg white is a source of protein, which is actively involved in the formation of muscle mass, and the choline contained in the yolk promotes fat burning. Therefore, this product is a recommended component for sports and/or dietary nutrition. Subject to visiting the gym or performing exercise at home at least 4-5 times a week, the daily rate of eggs is 4-5 pieces.

In what form and how many quail eggs can you eat per day?

Quails have a high body temperature (43 degrees), as a result of which their eggs cannot be infected with salmonellosis or other microbes. Both protein and yolk are well absorbed in their raw form and do not cause allergic reactions even in young children. Therefore, quail eggs can be consumed raw.

Japanese scientists have found that quail testicles remove radionuclides well, have a positive effect on male potency, prevent the formation of cancerous tumors and stimulate mental activity in children. In view of these qualities, in Japan they are on the list of must-have foods that should be included in the diet of children.

Here is a list of how many quail eggs you can eat per day, depending on age:

• from 1 to 3 years - no more than 1 piece per day;
• from 3 to 10 years - from 2 to 3 pieces;
• from 10 to 18 years old - 4 pieces;
• from 18 to 50 years old - from 5 to 6 pieces;
• after 50 years - about 4 pieces.

These recommendations should not be exceeded, since quail protein and yolk are a source of a large amount of biologically active substances (vitamins, amino acids, organic acids). Exceeding the norm can provoke various negative consequences for the body (nausea, stool disorder).

What is more useful - chicken or quail eggs (video)

Quail eggs are significantly superior to chicken eggs in terms of the content of nutrients. So, they contain 5 times more potassium, and 2.5 times more B vitamins. It should be noted that the value of this product is much higher if consumed raw. The benefits of this product and recommendations for its use are described in detail in this video.