How you can use essential oils. How to use essential oils. The use of aromatic oils

There are many ways to significantly improve, enrich and secure your life with the help of such a seemingly small thing as essential oils. If until today you thought that their use was limited only to aroma pendants and the bathroom, we hasten to rejoice: essential oils can be used almost everywhere, the main thing is to approach this carefully and remember a few important rules.

Did you know that an essential oil is, by and large, not an oil at all?

From here, by the way, follows the easiest way to check if the essential oil is real in front of you: put a drop of oil on a clean piece of paper. After a few hours, the real essential oil will completely evaporate, leaving no trace on paper. Fat stains remain from the counterfeit, because essential oils are faked by dissolving the aromatic fragrance in some vegetable oil.

Attention! Patchouli and myrrh oils leave dark circles!

Using essential oils wisely: the rules

The most important thing to understand is that essential oils are not medicine, and none of them, even the most expensive ones, supernatural or consecrated by hermit eagles living on mountain peaks are not able to solve serious health problems.

Essential oils are a huge support for illness, it's one way to make your home healthier and cleaner, and it's a great addition to your personal care routine. After all, essential oils help you relax and discover your inner world, but they are by no means a panacea that can cure a serious illness without the use of drugs under the supervision of a doctor.

Get a doctor's opinion

Despite this, do not forget that essential oils are very powerful tools that can affect both health and mood. If you have any doubts, and indeed out of caution, it is worth talking about the use of essential oils with a doctor you trust. In the end, you will have another look at the status quo, and from the side of a person with a medical degree.

Important: if you are pregnant, planning to become pregnant, breastfeeding, have children or live in the house old man, be especially careful!

There are a number of essential oils that are strictly contraindicated during pregnancy. In addition, many quite harmless essential oils can significantly worsen the condition of the sick or the elderly, and cause unexpected adverse reactions in young children. In any case, before using essential oils, consult with an intelligent doctor and start with the minimum dosages.

• If you suffer from asthma or epilepsy, you can use essential oils only under the direct supervision of a physician.
• Thyme, sage, rosemary essential oils are not recommended for people with high blood pressure.
• People with sensitive skin prone to dermatitis should not use turpentine oil, essential oils of juniper, sage, fennel, mint, rosemary.
• Remember, essential oils can be toxic to your pets (especially cats).

Do an essential oil sensitivity test

Regardless of whether you have ever experienced allergies, do not forget that essential oils can cause very severe allergic reaction. Using essential oils without a sensitivity test is reckless.

Take half a teaspoon of any vegetable oil, drop one or two drops of the selected essential oil into it and apply the mixture on the bend of the elbow, let it soak for 10-15 minutes, remove the rest with a napkin.

If during the day the skin in this place remains unchanged, and you do not feel discomfort, this oil can be safely applied.

Never apply essential oils directly to the skin

Aromatherapists note that there are only a few essential oils that can be safely applied to the skin in undiluted, pure form - these are the essential oils of lavender, rose, tea tree, geranium, sandalwood, Roman chamomile.

All others must be diluted in base oil before use (it can be sweet almond oil, sesame oil, grape seed oil, etc., or regular body oil). Undiluted essential oil on the skin can cause severe burns and dermatitis. For the same reason, avoid getting essential oils in your eyes.

Be careful with citrus essential oils: added even in small amounts to care products - creams, shampoos - they have a powerful phototoxic effect and can cause age spots.

Never use essential oils internally

Essential oils are not intended for food purposes, and many of them are toxic even in minimal amounts, and can cause poisoning. Do not add lemon essential oil to tea, and dill to borscht. Essential oils are not food, spices, or even medicines, so they must be handled accordingly.

That is why keep essential oils out of the reach of children. If, by coincidence, your child has swallowed some essential oil, call an ambulance immediately! You should not provoke vomiting in a child, make an enema or give home remedies to drink: due to their nature, essential oils are absorbed very quickly even through the skin, let alone the esophageal mucosa.

Do not increase the dosage of essential oils on your own

If for some reason it seems to you that 5 drops are too few for effective action, consider the fact that a huge amount of raw materials is used to produce essential oils. For example, to extract just a kilogram of rose essential oil, you need almost two tons of raw materials - rose petals.

Imagine now how many petals are hidden in each drop of precious essential oil! That is why essential oils are used in tiny amounts. However, this also has its plus: a bottle of essential oil will last for several years. If, of course, it is stored correctly - with a tightly closed lid, in a dark and dry place.

Essential oils are distilled pure essences extracted from fruits, peels, twigs, leaves or flowers of plants. They are used in aromatherapy and promote emotional and physical relaxation. Essential oils can be used in a variety of ways: applied to the body in the form of an oil-based or water-based liquid, inhaled with a diffuser, or diffused as a spray in combination with other substances. This article will discuss how to use essential oils.

Steps

Oil selection

Evaluate the quality of oils before buying. Since you will be using the oil around the house and applying it to your skin, it is in your best interest to buy a quality oil. There are no specific standards for essential oils, so it is important to consider several factors when choosing.

Consider the chemotype of the oil. Some manufacturers offer different variants the same essential oil. Different types, or chemotypes, have a different smell - this is influenced by climate, soil and plant growing conditions, as well as other factors. The advantage of choosing a specific chemotype is the ability to obtain different solutions depending on personal preference.

Pay attention to the packaging. Essential oils quickly lose their properties when exposed to light and heat. The oil should be packaged in a dark (usually brown) glass bottle and sealed tightly. Don't buy open oils or oils that have been exposed to light or heat. .

Dilution of essential oils for topical use

Remember that essential oils should not be consumed internally. Some oils can cause poisoning and some can even cause death, so do not eat or drink essential oils. They can be applied to the skin, but most oils must be diluted first.

Decide which application is right for you. Essential oils can be diluted in oil or water for use in a diffuser, or mixed with other substances (such as bath salts). Decide what you will do with the oil before diluting it.

If you want to apply the oil to the skin, it can be diluted in a special oil or water. Almond, apricot, grape, jojoba and avocado oils are suitable for dissolving essential oils. These oils have a low odor, so they won't overpower the scent of essential oils. You can also dilute oils in water. Before you do this, decide how you will use the oils.

Use undiluted essential oils. Some experts believe that undiluted oil should not be applied to the skin, as this can cause irritation and discomfort. However, research indicates that such use is sometimes justified. For example, one study found that applying undiluted tea tree oil twice a day was effective against fungal nail infections. Before using the oil in this way, seek the advice of an experienced aromatherapist.

The use of essential oils as natural medicines

Get rid of headaches with essential oils. Essential oils can fight minor headaches. Dilute the oil for use on a small area of ​​the body, then apply the mixture to the forehead, temples and back of the neck. Rub the oil into the skin in smooth, circular motions while breathing deeply. The oils of the following plants best cope with headaches:

Treat acne with tea tree oil. Essential oils can help treat acne and are a great alternative to the harsh chemicals found in creams and acne medications. One study found that 5% tea tree oil gel was as effective in fighting acne as was benzoyl peroxide, which is often found in acne creams of varying degrees.

• To make your own gel, add five drops of tea tree oil to a teaspoon of aloe vera gel. Mix thoroughly and apply to acne with your fingers or a Q-tip. Store the mixture in a tightly sealed container in the refrigerator for up to a week.

1. Treat insomnia with lavender, chamomile and sage oils. The oils themselves will not save you from insomnia or its causes, but these relaxing oils will help you fall asleep faster and sleep until the morning. Best of all, lavender (relaxes), chamomile (is a natural sedative) and sage (has hypnotic properties) fights against insomnia.

   • If you have a diffuser, turn it on before bed and add a couple of drops of lavender, chamomile, or sage oil.
   • You can also add a few drops of oil to your bath or rub the solution on your legs and feet before bed.
   • Remember that some oils (such as rosemary, cypress, grapefruit, lemon, and peppermint) can stimulate activity, so it's best not to use them in the evening.

2. Fight stress with essential oils. Perhaps most often, oils are used for relaxation and soothing. Essential oils have a positive effect on a person's emotional state, since odor receptors are associated with the human limbic system, that is, with the part of the brain that is responsible for emotions, memory, and sexual arousal. The most effective oils are the following:

   • Lavender has a soothing rich, sweet scent and is popular for its ability to relax the body on a physical and emotional level.
   • Frankincense oil has a warm and exotic scent that helps relieve stress.
   • Rose oil fights stress as well as depression and sadness.
   • Chamomile oil, especially the roman variety, helps with stress caused by anxiety, as well as paranoia and feelings of hostility.
   • Vanilla oil is known for its medicinal properties. Many people find the smell of vanilla soothing, and some aromatherapists explain this by saying that the smell of vanilla is as close as possible to the smell of mother's milk. Vanilla promotes serenity and promotes clear thinking.

3. Beat snoring with thyme essential oil. This essential oil is effective in fighting snoring. Make a concentrated thyme oil solution (3-5 drops per teaspoon of regular oil) and rub into the soles of both feet before going to bed. Cedar and marjoram oils also have a similar effect.

   Repel insects with lemon eucalyptus essential oil. Many industrial repellents contain aggressive chemical substances, which have an unpleasant odor and cause irritation to the skin. A concentrated lemon eucalyptus oil solution is a great alternative to these products and smells much nicer. You can mix essential oil with regular oil and apply directly to the skin, or pour the oil into a diffuser or aroma lamp and place it near an open window.

   Treat ear pain with essential oils. Topical application of some oils can help clear an ear infection and relieve pain. Oil should not be applied to the auricle, but along the neck and behind the sore ear.

   Use peppermint essential oil as a remedy for dizziness. Essential oils can relieve vestibular vertigo. Peppermint oil is one of the most effective essential oils for dizziness. It is often used to treat vertigo and nausea because it contains menthol, esters and menthone, substances that give mint its cooling and invigorating properties. If you feel dizzy, put a few drops of peppermint oil on a cotton pad or handkerchief and breathe it in. The oils of the following plants also help to get rid of dizziness:

   • Cypress
   • Basil
   • Sage
   • Lavender
   • Ginger
   • Rosemary
   • Mandarin

4. Treat sunburn with oils. Some essential oils have been used in the treatment of burns for thousands of years due to their anti-inflammatory and pain-relieving properties. The most suitable oils for these purposes are lavender, immortelle, rose and Australian blue oil (this is a mixture of several essential oils). It is best to mix the oil with aloe vera gel (1 drop of oil to one teaspoon of gel) and apply to the burn.

   • You can make a burn spray by mixing the following:
     • 1 cup + 1 tablespoon aloe vera juice
     • A quarter cup of coconut oil
     • 1 teaspoon vitamin E
     • 8 drops of lavender essential oil
     • 8 drops of tea tree essential oil
     • 8 drops Roman chamomile essential oil
   • Pour the mixture into a spray bottle and shake well.

5. Heal minor wounds with essential oils. Lavender, tea tree, eucalyptus, peppermint, and some other oils are suitable for minor cuts, burns, and insect bites because they act as antibiotics. Clean the wound first (it shouldn't bleed). Then apply a small amount of 2-3% essential oil solution (2-3 drops per teaspoon).

   • Apply the oil 2-5 times a day until the wound heals. After applying the oil, you can also apply a cold compress to stop bleeding, relieve swelling, and allow the oils to absorb.

6. For indigestion, use peppermint oil. You have probably already heard that peppermint oil is used to treat indigestion. This oil also fights nausea and digestive issues. Dilute the oil as for a large area of ​​the body (3-5 drops per teaspoon) and rub into the stomach - this will relieve pain.

   Treat nasal congestion with eucalyptus oil. Eucalyptus oil helps to get rid of the symptoms associated with a sore nose. This oil opens up stuffy sinuses and cools the nasal passages. Many people use eucalyptus oil to treat colds and nasal congestion caused by allergies.

   • Mix eucalyptus oil with regular oil (3-5 drops per teaspoon). Apply a small amount of the solution under the nose and rub some more into the chest.
   • If the nose is very stuffy, add a couple of drops to a humidifier and aroma lamp.

Uses of essential oils as a home fragrance

1. Put a few drops of essential oil into an aroma lamp to make your home smell nice. Pour a few teaspoons of water into the container above the lamp, light the candle from below, and then drop a few drops of oil into the water. The room will be filled with a pleasant smell of oil.

   Put a few drops on the candle wax. Light a candle, let it flare up so that it melts a little. Blow out the candle, put a few drops on the wax, and then gently light the candle again. Be careful not to drop oil on the candle flame, as oils are highly flammable.

   Put a few drops into hot water. If you don't have a diffuser or candles, you can fill a small pot with water, bring it to a boil, and then add the oil. The steam will fill the room with a pleasant smell. Place the saucepan so that children and pets cannot reach it.

   Make a room spray with essential oils. Pour 60 ml of distilled water, 60 ml of vodka or hazelnut tincture into a small spray bottle, add 30-40 drops of your favorite essential oil (or a mixture of several oils) and shake well. Use the spray indoors, spray on furniture and linen, but try not to get on smooth and shiny surfaces.

   Spray essential oil on pillows. Put two drops of essential oil on each pillow. You will be able to enjoy the smell of oil every time you decide to lie down. If you're worried about ruining the fabric, put some oil on cotton pads and place the pads in pillowcases.

   Make a cleanser with essential oils. Because essential oils are antibacterial, they can be used as all-purpose cleaners. Non-porous surfaces (tiles, glass, plastic) can be cleaned with such sprays. Pour the following into a spray bottle and shake well.

The use of EM in a painful condition.

Headaches of various origins
- lavender 2 drops, geranium 2 drops, mint 1 drop, lemon 2 drops
Insomnia
- juniper 3 drops, orange 2 drops, jasmine 2 drops, rosemary 1 drop
- chamomile 2 drops, pine 2 drops, lavender 3 drops
Overwork
- geranium 2 drops, lemon 2 drops, lavender 2 drops, rosemary 2 drops (this mixture can also be used for a general bath with warm water)
- orange oil 3 drops, rosemary 2 drops, lemon balm 2 drops, pine 1 drop, thyme 1 drop
- immortelle 2 drops, lavender 3 drops, lemon balm 3 drops, mimosa 2 drops, nutmeg 2 drops, peppermint 1 drop, rosemary 3 drops
Anxiety, nervous tension
- geranium 3 drops, lavender 2 drops, juniper 2 drops
- sage 3 drops, jasmine 2 drops, lemon 3 drops
- fir 1 drop, geranium 2 drops, lavender 2 drops, peppermint 1 drop, rosemary 3 drops, sage 2 drops
Scattered attention
- rosemary 4 drops, lavender 2 drops, orange 1 drop, geranium 1 drop
Depression
- lavender 2 drops, sage 2 drops, geranium 2 drops, lemon balm 2 drops
low blood pressure
- thyme 3 drops, rosemary 2 drops, geranium 2 drops
High blood pressure
- lemon 3 drops, tangerine 2 drops, sage 1 drop
Nausea, vomiting, motion sickness
- mint 3 drops, ginger 2 drops, lemon 2 drops

EXAMPLES OF MIXTURES FOR AROMA SMOKERS
- stimulating mixtures: essential oils of lavender, clove and rosemary 1 drop each, verbena 2 drops
- cleansing mixtures: essential oils of lavender 4 drops, lemon 2 drops, sage and geranium 1 drop each
- relaxing and soothing mixtures: essential oils of chamomile 2 drops, lemon balm 2 drops, basil, bigardia, lavender 1 drop each or essential oils of rose 2 drops, orange 2 drops, cedar, sandalwood, lemon balm 1 drop
- refreshing blends: essential oil of lavender 12 drops, lemongrass 8 drops, geranium 8 drops, lemon 4 drops

SMELLING SALTS
Smelling salt is placed in a container with a fairly wide neck with a cork (a beautiful bottle) and used as needed. Coarse salt is used as a carrier in smelling salts, and flint sand with microelements is used as an adsorbent.
How to prepare salt: Pour table salt and adsorbent into a bowl and add a mixture of essential oils there. Mix everything thoroughly so that the carrier evenly absorbs the essential oils. Pour the resulting salt into a bottle and close.
- 1 teaspoon of coarse salt, 1 teaspoon of adsorbent, a mixture of essential oils of lemon balm 2 drops, lavender 2 drops, chamomile 1 drop (soothing effect)
- 2 teaspoons of coarse salt, ½ teaspoon of adsorbent, a mixture of essential oils of nutmeg 5 drops, sage 2 drops (normalizes blood circulation)

AROMATIC PILLOWS
Aroma pads will help to fill the room with a pleasant aroma. Such pillows can be hung in the bedroom, can be placed in the interior of a car or in a linen closet to give the linen a pleasant smell and from insects.
Making aroma pillows: sew beautiful pillows of any shape and size, fill them with dried chopped grass, sew them up. To enhance the aroma, add essential oils of lavender, rosemary, sage, rose, jasmine to the herb, to choose from.

Refreshing cushion: lavender flowers and herb, rose petals, sage herb, 4 drops of lavender essential oil and 1 drop of rose petals essential oil
- a pillow that purifies the air and scares mosquitoes: spicy cloves, dried lavender, rose petals, essential oils of clove 3 drops, lavender 2 drops, lemongrass 1 drop
- a pillow with a refreshing and firming effect: rosemary herb, sage herb, thyme herb, lemon balm herb, lavender flowers, essential oils of rosemary 3 drops, lemon balm 2 drops, lavender 2 drops, sage, thyme 1 drop each
- pillow for a children's room, has a calming effect: rose petals, sage grass, dill seeds, lavender flowers, chamomile flowers, chamomile essential oils, lemon balm 2 drops each, sage 1 drop

DRY FLOWERS AND HERBS
Dry flowers and herbs perfectly absorb the essential oil and, gradually evaporating it, aromatize the room well. Place a bouquet of dried flowers and herbs in a narrow-headed vase, drip essential oil into the vase. Dry plants, absorbing the essential oil, will spread its aroma. To prolong its effect, cover the neck of the vase with wax.
Hot inhalation - direct inhalation of the aroma of essential oil, with a thermal procedure. More often, such procedures are carried out for therapeutic and recreational purposes - in case of diseases of the upper respiratory tract, with a cold.
Inhalation of warm vapors - pour hot water into a bowl, prepare a mixture of essential oils in advance. Cover the head and bare shoulders with a towel, and already under the towel add 3-5 drops of essential oil. Add essential oil gradually as needed. Breathe slowly and deeply, through your nose if possible. The procedure takes 15-20 minutes to warm up. Keep eyes closed during inhalation. After the procedure, wipe the face and chest with a dry terry towel and relax. You can carry out inhalations 1-2 times a day.
“Home Beach” - pick up small pebbles, rinse, dry well in the oven. Before the procedure, calcine the stones in the oven, then carefully pour them into a specially prepared box or bowl. Allow to cool slightly and drip essential oil onto the stones. Then you can sit nearby, cover yourself with a large towel and inhale the aroma. It is good to combine this procedure with massage - to walk barefoot on the pebbles, rub them between the palms. Remember, on the hands and feet there are points of correspondence to internal organs and systems. By doing such a massage, we actively include them in the work. This procedure is especially useful and convenient for children.

Cold, flu, runny nose
- lavender 2 drops, chamomile 2 drops, fir 2 drops (this mixture is good for children)
Cough, bronchitis
- lavender 2 drops, pine 3 drops, anise 2 drops, eucalyptus 2 drops, thyme 2 drops
- chamomile 2 drops, sage 3 drops, thyme 2 drops
- anise 2 drops, eucalyptus 2 drops, fennel 2 drops, chamomile 2 drops, tea tree 1 drop
- eucalyptus 3 drops, fir 2 drops, rosemary 1 drop, sage 2 drops, thyme 2 drops, pine 2 drops
Increase the body's defenses
- angelica 2 drops, oregano 3 drops
Exhaustion of the body, fatigue
- geranium 3 drops, lavender 2 drops, nutmeg 1 drop, orange 2 drops
- rosemary 2 drops, sage 2 drops, thyme 2 drops, lemon 2 drops
Otitis
- geranium 3 drops, chamomile 2 drops, lavender 2 drops, sage 1 drop
Cold
- eucalyptus 3 drops, pine 3 drops, sage 2 drops, thyme 2 drops
- (for children): dill, chamomile, anise, tangerine, bigardia 1 drop each
Gargle mixture
- eucalyptus 10 drops, rosemary 5 drops, thyme 5 drops, sage 5 drops, chamomile 5 drops, hyssop 2 drops

BATH
Aroma substances, due to their high penetrating ability, are quickly absorbed by the skin and have a therapeutic and prophylactic effect. Essential oils enter the bloodstream, lymph flow, affect the skin receptors, biologically active points and zones and affect the organs and systems of the whole body. Water prepares the skin and the whole body for the active perception of aromatic substances. Aroma baths help to relax, unwind, cleanse the skin and, in addition, have a powerful effect on the lungs, intestines, kidneys, hormonal and nervous system.
Baths can be:
- hot and cold
- general, sedentary, local (for hands, feet, face)
Shared bath
In a container filled with the desired temperature of water, the specified amount of a mixture of essential oil and emulsifier is added. Essential oils are pre-dissolved in 100 g of emulsifier. Emulsifiers are substances that allow the essential oil to mix more easily with water. Optimum temperature water for a common bath should be 36-370C. The procedure time is 5-30 minutes. Time is better to increase gradually. The amount of essential oil for a full bath is about 6-8 drops. Take a shower before taking a bath. After the bath, do not rinse, but lightly wipe yourself with a towel and relax.
The emulsifier can be sea salt, table salt, bath foam, honey, cream, whey, bran, rolled oats or other finely ground cereals.

Recipes for home use
Cold, flu, runny nose
- eucalyptus 3 drops, lavender 3 drops, mint 1 drop, rosemary 1 drop
Hives
- lavender 3 drops, chamomile 5 drops (dissolve in 100 g of kefir or jelly from oatmeal take a bath for 15 minutes)
“Unusual” baths
- from cream with jasmine aroma: 3 tablespoons of cream, essential oils of jasmine 4 drops, geraniums, roses 1 drop each
- from cottage cheese with sage flavor: 2 tablespoons of fatty cottage cheese, 5 drops of sage essential oils, 2 drops of chamomile; action - emollient and cleansing
- from honey with chamomile: 2 sl.l. honey, ef / m 5 drops of chamomile, 1 drop of fennel
Herbal baths
- prepare an infusion from fresh or dry plants, then add the essential oil just before taking a bath
- rosemary herb, lavender herb, essential oils of rosemary 4 drops, lavender 1 drop (relieves fatigue, has a calming effect)
- chamomile flowers 2 cups, essential oils of chamomile 4 drops, fennel 2 drops (has a relaxing effect)
- a mixture of chamomile herb 30 g, lavender flowers 30 g, lemon balm herb 30 g, peppermint herb 30 g, rosemary leaves 30 g, sage herb 30 g, thyme herb 30 g and before taking a bath, add essential oils of lemon balm 3 drops, mint pepper 2 drops (bath has a refreshing, tonic effect)
local bath
Local baths can be done at home using a basin or bowl where the hands or feet are immersed. So that the muscles do not tense during the procedure, the arms are freely bent at the elbow, and the legs at the knee joint. The water temperature in such baths can be constant, contrast or gradually increased, depending on the purpose of the procedure. The duration of warm and hot baths at a constant water temperature is 10-20 minutes, cold - 5-10 minutes. The course includes from 7 to 14 procedures, which are carried out daily or every other day. Warm and hot baths are prescribed more often for some inflammatory diseases joints of the feet and hands, with respiratory diseases, with insomnia. Cool and contrast baths are prescribed with a tendency to frequent colds for the purpose of hardening, with certain diseases of the vessels of the extremities, with increased sweating (for example, for the legs).
Recipes for home use
Inflammation of the nail fold (panarichia)
- thyme 2 drops, tea tree 3 drops (use the mixture for a local bath and as an application)
- lavender 3 drops, chamomile 2 drops, eucalyptus 2 drops, pine 2 drops (use the mixture for a local bath and as an application)
Abscesses, wounds
- lavender 2 drops, chamomile 2 drops, pine 2 drops, sage 2 drops (use the mixture for local bath and as an application)
Skin irritation
- chamomile 3 drops, lavender 2 drops, lemon 2 drops

LOTIONS AND COMPRESSES, RINSE
Compress (medical bandage) - prepared from several layers of gauze and a layer of cotton wool, which are fixed with a bandage. Compresses can be warming, hot or lotions (cold), depending on the expected result. Warming and hot compresses are prescribed as a resolving or distracting procedure for joint inflammation, angina, otitis media, to relieve spastic pain in the abdomen (if the diagnosis is clear!), Spastic migraines, colic (intestinal, renal, hepatic), for cosmetic purposes. Hot and warm compresses are contraindicated in dermatitis, violation of the integrity of the skin, furunculosis. Lotions are prescribed for acute diseases (fever) and injuries (bruises, sprains).
Compresses use anti-inflammatory, decongestant, analgesic, antispasmodic effect of essential oils.
Add essential oil to the water of the required temperature, then moisten a cotton cloth in the prepared solution, wring it out slightly, apply it to the sore spot (on the forehead, neck (bypassing the thyroid gland), calf muscles, lower back, joints ...) and fix with a dry cloth (if necessary warm). The procedure time is 5-40 minutes.
Recipes for home use
Cold compress for fever
- lemon 2 drops, lavender 2 drops, mint 2 drops, eucalyptus 2 drops.
Compress for colic
- mint 2 drops, lavender 2 drops, blue chamomile 3 drops
Lotions for wear
- lavender 3 drops, chamomile 2 drops
Lotions for hematoma (bruise)
- chamomile 2 drops, rosemary 3 drops, geranium 1 drop
- chamomile 2 drops, lavender 2 drops, rosemary 1 drop
Compress for burns
- lavender 3 drops, chamomile 2 drops (dissolve in one teaspoon of vegetable oil, moisten a clean napkin or bandage, apply to the burn site)
Stretch compress
- juniper 3 drops, rosemary 3 drops, mint 2 drops, tea tree 5 drops
Application for abscess
- eucalyptus 2 drops, tea tree 2 drops, chamomile 2 drops (essential oils are well mixed with 1 teaspoon of vegetable oil; make an application on the site of the abscess)
- lavender 1 drop, chamomile 1 drop, tea tree 1 drop
Compress for cracked skin
- geranium 2 drops, chamomile 3 drops, lemon 1 drop, lavender 4 drops (dissolve in one dessert spoon of vegetable oil, make applications)
Inflammation of the gums
- (mixture for rinsing the mouth): essential oils of fennel 4 drops, chamomile, lavender, sage, thyme 2 drops each, lemon 1 drop (to rinse, take 5 ml of water and 1 drop of the mixture, rinse your mouth after each brushing your teeth)
- tea tree 2 drops, chamomile 2 drops, thyme 2 drops, mint 1 drop

RUFING
First you need to prepare the oil for rubbing: 10 g of massage oil (St. John's wort oil, almond oil, wheat germ oil, herbal oil), add 5-7 drops of essential oil. Mix well. Apply to a sore spot and rub intensively, following the rules of massage.
Recipes for home use
Rheumatic and arthritic pains
- juniper 4 drops, eucalyptus 3 drops, thyme 3 drops, mint 1 drop (massage of those places where pain appears, you can take general baths with this mixture).
- rosemary 4 drops, juniper 3 drops, basil 2 drops, fir 2 drops, cypress 2 drops.
- rosemary 4 drops, eucalyptus 3 drops, lavender 2 drops, lemon 2 drops, sage 2 drops, thyme 2 drops.
Sprains, dislocations
- rosemary 4 drops, orange 3 drops, cypress 3 drops, sage 2 drops, chamomile 2 drops.
Insect bites
- lavender 2 drops, orange 2 drops, lemon 2 drops, rosemary 2 drops.
- chamomile, lavender, sage, sassafras, thyme, lemon 2 drops each (mix with carrier oil (5:1) and lubricate the affected areas of the body).

GENERAL AND ACCOUNT MASSAGE
Massage with essential oils has a positive effect on the respiratory system, blood circulation, central and peripheral nervous system, the liver, intestines, and endocrine glands are healed.
For a general massage, mix 10 g of massage oil with 5-7 drops of essential oil and apply to the skin. Then do a massage.
For acupressure mix 3 drops of essential oil with 1 - 2 drops of carrier oil (sunflower, almond, wheat germ)
Recipes for home use
muscle pain
- eucalyptus 3 drops, rosemary 3 drops, juniper 2 drops, lavender 4 drops
Neuralgia
- basil 3 drops, geranium 2 drops, chamomile
Examples of aromatic oils for massage:
- refreshing mixtures: sunflower oil 4 ml, mandarin essential oil 3 drops, lavender 3 drops, lemon 3 drops or sunflower oil 4 ml, lavender essential oil 2 drops, lemongrass 2 drops, cloves 1 drop, peppermint 1 drop
- stimulating mixtures: sunflower oil 4 ml, essential oils of lemon 2 drops, peppermint 2 drops, verbena 2 drops, rosemary 2 drops, eucalyptus 1 drop
- relaxing and soothing mixtures: sunflower oil 4 ml, lemon balm essential oil 3 drops, chamomile, sage 2 drops each, basil, lavender 1 drop each
- correction of the psychological state (during the massage)
Depression, depression
- basil, galbanum, pine, lavender, mimosa, nutmeg, orange, oregano, vanilla, lemon (mix essential oils with vegetable (10:5); use essential oils to eliminate feelings of anxiety, excitement, fatigue).
- angelica, valerian, basil, bergamot, galbanum, iris, coriander, lavender, lemon balm, mimosa, nutmeg, sage, vanilla (the mixture eliminates feelings of anxiety, excitement, use essential oils during massage).
- bergamot, galbanum, geranium, lavender, mimosa, verbena, ylang-ylang, hyssop, cedar (the mixture eliminates feelings of anxiety, excitement).

What is aromatherapy and how to become beautiful, slim and sexually attractive with the help of essential oils. Types of essential oils and their uses.

Already several millennia ago, the ancients knew about the beneficial effects of essential oils on human health and beauty. Even in old testament one could meet the mention of such incense as sandalwood, myrrh, frankincense, and the ancient Egyptians widely used essential oils for embalming, medical and cosmetic purposes. Hippocrates, Avicena and Galen described in their writings the entire spectrum of the use of incense and argued that any disease can be overcome with the help of essential oils.

Types of essential oils

According to the effect on the body, essential oils are divided into cleansing, stimulating, tonic, relaxing, harmonizing, strengthening, refreshing, stimulating, soothing.

• Purifying essential oils include: geranium, lavender, lemongrass, sweet orange, tuberose, rosemary, sage, lemon.
• Exciting oils are: bergamot, ylang-ylang, geranium, jasmine, cardamom, mandarin, bigardia, rose, sandalwood.
• Tonic essential oils: basil, bay, clove, lemon, lemon balm, nutmeg, mint, cinnamon, palmarosa, rosemary, citronella, thyme, sage, fir, ginger.
• Relaxing essential oils: valerian, oregano, lavender, frankincense, myrrh, juniper, chamomile, jasmine.
• Harmonizing essential oils: geranium, jasmine, oregano, marjoram, mimosa, orange, rose, sandalwood, mandarin.
• Strengthening essential oils: angelica, lavender, lemon balm, basil, cajuput, nutmeg, mint, rosemary, verbena, cedarwood, lemon, vetiver.
• Refreshing essential oils: fir, immortelle, mint, lavender, mandarin, fir, orange, lemon.
• Stimulating essential oils: immortelle, coriander, black pepper, lavender, nutmeg, clove, eucalyptus, mint, rosemary, verbena, juniper, hyssop, lemon.
• Soothing essential oils: dill, geranium, jasmine, chamomile, lemon balm, vanilla, bigardia.

Any essential oil may have several characteristics. For example, using peppermint essential oil for aromatherapy, you will get a stimulating, refreshing, strengthening and tonic effect. When compiling aromatic mixtures, be sure to take into account the effect of each component so as not to use, for example, tonic and soothing oils in one composition.

Aromatherapy rules

Do not apply essential oils to the skin and mucous membranes directly from the bottle. Any oil must be diluted in base oil, salt or honey before use. In its pure form, only lavender and tea tree essential oils can be applied to the skin. All the rest can provoke a severe burn of the skin and mucous membranes.

Do not overdosing. If the instructions say that you need to take 1-2 drops of cinnamon essential oil per 10 ml of base oil, then drip that much. Exceeding the dosage is fraught with allergies or burns.

Before using a new ester, be sure to check if it causes you allergies.

If you are just starting to learn aromatherapy, then reduce the recommended dose of essential oils by half. If after several applications of negative reactions, allergies, discomfort does not occur, then you can safely use the full dose.

Focus on your own feelings. No matter how useful and miraculous the oil is, if you do not like its aroma, then you will not benefit from aromatherapy.

Methods for using essential oils

Essential oils are used for cold inhalations, in aroma lamps, for baths, massage. They can be taken orally, as well as mixed with various masks and creams.

For cold inhalations, ether can be inhaled either from a bottle, or apply oil to a tissue, or drop it into a special Mahold inhaler. Inhalations are carried out with closed eyes for no more than 5 minutes. Try to breathe evenly, slowly and deeply.

Before adding the essential oil to the bath, it is pre-mixed with a base or emulsifier. The base can be any base oil that suits your skin type, such as olive oil, almond oil, or hazelnut oil. As an emulsifier, take sea salt, milk, honey or bath foam. The water in the bath should not be scalding hot, otherwise the esters will quickly evaporate, and you will not benefit from the procedure.

When using an aroma lamp, you first need to pour hot water into it, light a special candle and only then add oil. Depending on the type of ether, the number of drops varies from 1 to 3. Aromatization of the room is carried out after closing all windows and doors. The aroma lamp should not be lit for more than 20 minutes.

For massage, the essential oil is pre-diluted in the base oil and only then applied to the skin. The combination of massage and aromatherapy has a beneficial effect on the respiratory system and skin. During an aromatic massage, blood circulation improves, lymph stagnation is accelerated, and the functioning of all organs improves.

Essential oils can enrich the composition of ready-made creams and face masks. Oils should be added to a cosmetic product immediately before being applied to the skin. Esters will help to quickly transport the beneficial substances of cosmetic products to the skin cells and several times enhance the effect of a cosmetic product.

Use (application) of essential oils in home care

I. Essential oils for hair care

Essential oils, due to their unique properties, are widely used for hair and scalp care. Properly selected esters can solve the problem of dandruff, hair loss, regulate sebum secretion, accelerate hair growth and improve their quality.

Essential oils can be used alone or combined with base oils, industrial masks and shampoos. Well-chosen fragrant mixtures will make hair care not only pleasant, but also more effective.

Essential oils should be chosen based on your hair type and what problem you are currently experiencing.

• Essential oils of rose, rosemary, calamus, bergamot, grapefruit, lavender, lemon, juniper and sage are suitable for daily hair care.
• For oily hair, essential oils of lemon, tea tree, mint, eucalyptus, cedar, bergamot, verbena, ginger, sage, rosemary are suitable.
• For dry hair, essential oils of sweet orange, sandalwood, lavender, frankincense, myrrh, mandarin, chamomile, ylang-ylang, rose are suitable.
• When bald, you should use essential oils of rosemary, calamus, verbena, ylang-ylang, cedar, tea tree, pine, rosewood, mint, coriander. These oils will not only stop baldness, but will also stimulate the growth of new hair.
• Essential oils of geranium, tea tree, eucalyptus, rosemary, basil, grapefruit, lavender will help get rid of dandruff.

Masks based on essential oils

Masks for normal hair

Mix 15 ml of sea buckthorn oil with 7 drops of chamomile essential oil. Apply the oil mixture to the skin and hair before washing for 30 minutes, then rinse with shampoo.

To 15 ml of almond oil, add a drop of sage, rosemary, chamomile and cedar essential oils. Rub the oils into the scalp with your fingertips, put on a plastic cap and keep the mask on for at least an hour.

Masks for oily hair

To one and a half tablespoons of jojoba oil, add 2 drops of essential oils of cedar, cypress, juniper and lavender. After 30 minutes, wash your hair with shampoo and rinse with acidified lemon juice water.

Mix a tablespoon of honey, kefir and burdock oil. Add two drops each of thyme, bergamot, rosemary and lavender essential oils. This mask can be left on the hair for 30 minutes to two hours, the longer the better.

Masks for dry hair

Mix a tablespoon each of sesame oil, wheat germ oil and avocado oil. Add one drop each of sage, nutmeg, ylang ylang, carrot seed, and chamomile essential oils. An oil wrap can be done in the evening and left on the hair until the morning.

Mix one egg, a tablespoon of natural vinegar, 2 tablespoons of macadamia oil, add 2 drops of any citrus essential oils.

II. Essential oils for the face

The method of using essential oils for the skin is exactly the same as for the hair. The main rule is to select the ester taking into account the type of skin and not to exceed the dosage.

For oily skin, essential oils of bergamot, grapefruit, lemon balm, lemon, rosemary, tea tree are suitable.

For dry or sensitive - jasmine, rose, sandalwood, patchouli, chamomile.

For skin prone to inflammation, essential oils of orange, geranium, lemon, juniper, jasmine, lavender, chamomile are suitable.

If you want to get rid of rosacea, then choose oils of verbena, cypress, lemon, myrtle, mint, neroli, rose for skin care.

Essential oils of grapefruit, ylang-ylang, lemon, marjoram, myrtle, lemon balm, rosemary will help cleanse and narrow the pores.

Essential oils of verbena, limette, rose, mint, neroli, rosewood, orange, bigardia, verbena, spruce will help restore a beautiful complexion and saturate the skin with vitamins.

Oily skin care

To 10 ml of the finished cream, add 3 drops of sandalwood essential oil, 2 drops of grapefruit and 1 drop of lemon balm.

For oily skin with wide pores: add 2 drops of lemon oil and 1 drop each of mint, neroli and eucalyptus to the finished cream.

Mask for oily skin: mix a tablespoon of ground oatmeal with two spoons of nettle decoction, add 4 drops of bergamot and 3 drops of grapefruit.

Tonic for oily skin: add 3 drops of chamomile, geranium and orange oil to 10 ml of alcohol. Add 90 ml of pure water or herbal decoction. Wipe the skin with the resulting composition after each wash.

Dry skin care

To 10 ml of base oil, such as peach or wheat germ, add 4 drops of rose oil and 3 drops of chamomile. Apply this mixture on your face morning and evening instead of a cream.

Mask for dry skin: mix 15 g of white clay with a decoction of chamomile. Add 5 ml of rose hip oil, 3 drops of rose oil and 1 drop of orange oil.

Mask for flaky skin: mix 5 ml of liquid honey, a tablespoon of sour cream, 6 drops of cardamom oil.

Oil mixtures for the care of delicate skin around the eyes: add 1 drop of sandalwood, rose and lavender essential oils to 10 ml of macadamia oil; to 10 ml of sweet almond oil, add 1 drop of neroli oil and 2 drops of sandalwood; to 10 ml of apricot kernel oil, add 1 drop of vitamin A, E, jasmine and rose essential oils.

Care for problematic skin prone to rashes

Mix 10 ml of the finished cream with 2 drops of juniper oil, 1 drop of pine oil, 2 drops of lavender oil.

Instead of a ready-made cream, you can use a light oil that does not clog pores, such as grape seed oil.

Mix 10 ml of cream or grape oil with 2 drops of eucalyptus oil, 2 drops of lemon oil and 1 drop of frankincense.

Mask for problem skin: mix a teaspoon of honey, half a teaspoon of alcohol, half a teaspoon of water, add 2 drops each of grapefruit and tea tree essential oils.

Aging skin care

To 10 ml of base oil or ready-made cream, add 1 drop of fennel, mint, nutmeg essential oils.

To 10 ml of oil walnut add 1 drop each of myrrh, frankincense, nutmeg and neroli essential oils.

Anti-wrinkle mask: Mix a tablespoon of pea flour, a teaspoon of sour cream and add 1 drop each of fennel and peppermint essential oils.

Anti-Wrinkle Mask: Mix a tablespoon of jojoba oil, 4 drops of frankincense oil, 2 drops of vetiver, and 1 drop of sandalwood.

III. Essential oils for weight loss

Essential oils can be used to reduce weight, improve metabolism and reduce appetite. To do this, aromatic compositions are used during bathing, massage, body wraps. Also, oils can be taken orally or used in an aroma lamp.

To normalize metabolic processes and remove toxins from the body, use the essential oils of grapefruit, lemon, ginger, rosemary, cypress, dill, geranium, juniper and cardamom.

Essential oils of rosemary, eucalyptus, cypress, geranium, grapefruit, juniper, lemon, fennel, cardamom, ginger, laurel and thuja will help remove excess fluid from the body and increase lymph flow.

To reduce your appetite, inhale the essential oils of mint, vanilla, cinnamon, cypress, lemon, orange, and dill.

Essential oils of cypress, anise, grapefruit, ylang-ylang, orange, lemon, jasmine, patchouli and mandarin will help tone and tighten the skin. The same oils contribute to the rapid burning of fat, if used during body wraps or massages.

If you are on a diet and deny yourself harmful, but such tasty foods, then it is quite possible that you will encounter such a phenomenon as irritability. Essential oils of lavender, vanilla, calendula, cypress, rue will help calm the nerves, relieve tension and bring all your feelings to a state of peace and tranquility.

Fragrant composition for weight loss: mix 10 drops of cypress essential oil and 9 drops of juniper with 5 tablespoons of jojoba oil. Rub this mixture into the skin with massaging movements, Special attention focusing on the hips and abdomen. The same composition can be added to a bath filled with warm water. For one procedure, it is enough to take 1 tablespoon of the mixture. If you want to not only tighten, but smooth and exfoliate the skin, then add this composition to a handful of fine sea salt. Gently massage problem areas with this natural scrub. Sea salt will perfectly remove toxins and excess fluid from skin cells, jojoba oil will smooth the skin, and esters will give tone.

Clay body wrap for weight loss: dilute 3 tablespoons of black clay with warm water, add 10 ml of grape seed or almond oil and 8-10 drops of grapefruit essential oil. Apply the mask on the thighs, buttocks and abdomen, wrap the treated areas with a film. From above, you can wear warm leggings or trousers to enhance the effect of the mask. After 1.5-2 hours, rinse with cool water and apply any cream with a tightening effect to the skin.

Taking essential oils internally: mix 1 drop of juniper essential oil with a teaspoon of honey. Take this mixture every morning before meals with plenty of fluids. Juniper oil normalizes metabolism, removes excess fluid and has a diuretic effect.

IV. Essential oils for cellulite

The most effective oils that help quickly solve the problem of cellulite are essential oils of orange, grapefruit, bergamot, lemon, mandarin, juniper, rosemary, geranium, cypress, vetiver, vanilla.

Mixtures of these oils can be used for anti-cellulite massage, added to bathing water or mixed with ready-made industrial products, thereby enhancing their effect.

Anti-cellulite cream: mix 1 tablespoon of sweet almond oil, 10 drops each of grapefruit and bergamot essential oils, 8 drops of geranium oil, 6 drops of nutmeg oil, 3 drops of cinnamon oil. Apply the oil cream on the thighs, buttocks, stomach with strong rubbing movements. Massage can be carried out not only with your hands, but also with a special vacuum jar, which you can buy at a pharmacy.

Anti-cellulite wrap: mix 50 ml of apple cider vinegar in half with water, add 3 drops of essential oils of mint, lemon and rosemary. Apply this solution to problem areas, wrap them with a film and wrap yourself in a blanket. The duration of the procedure is 1 hour, after which you need to rinse under a cool shower and apply any moisturizer and a drop of cinnamon essential oil to the skin.

Anti-cellulite bath: mix a glass of milk, 5 drops each of lemon and orange essential oils and a handful of sea salt. Dissolve this mixture in water and take a bath for 20-25 minutes.

Anticellulite massage: lubricate the skin with any carrier oil, then take a hard-bristled brush, put a few drops of cinnamon or citrus oil on it. In circular motions, carefully work out the entire body, starting from the feet and ending with the neck. Massage should be done with effort so that the skin turns red and begins to burn.

V. Essential oils-aphrodisiacs

Essential oils have a positive effect on our emotional state. They are able to both relax a person and excite him, setting him in a certain playful way. Aphrodisiac essential oils improve blood circulation in the pelvic organs, eliminate congestion and tone muscles. Skillfully selected essential oil or essential mixture can turn a restrained man from a brutal macho, and a shy girl into a sexy tigress.

The most famous aphrodisiac oils are: Bergamot, Carnation, Vetiver, Jasmine, Ylang Ylang, Green Coffee, Cedarwood, Cypress, Cassia, Cinnamon, Nutmeg, Sandalwood, Myrrh, Thyme, Bigardia, Rose, Rosemary, Patchouli, Coriander, Basil, Marigold, Violet, Vanilla, Clove , coriander, limette, nutmeg, ginger, palmarosa, tuberose, sage, fennel, verbena, grapefruit, rosewood, neroli, marjoram, juniper, myrtle, citronella, cardamom, pine, geranium.

Aphrodisiac oils are divided into three groups: sedatives, stimulants and hormonal. Soothing esters to help relieve tension and relax: rose, ylang-ylang, sage, lavender, neroli. Stimulant esters: cinnamon, black pepper, cardamom, cedar. With these oils, you need to be careful and try not to overdo it, as the effect may be the opposite of what you expect. Hormone-boosting oils include jasmine and sandalwood. Among aphrodisiac oils, there is no clear gradation into male and female, you need to focus on whether the aroma is pleasant to you and what emotions it evokes in you.

To create an intimate mood, you can pre-aromatize the room with essential oils. Light an aroma lamp or put a drop of oil on a candle, trying not to touch the wick. You can aromatize the room with a spray bottle and a mixture of water, alcohol and 3-5 drops of any essential oil. Essential oils of patchouli, ylang-ylang, nutmeg, ginger or lemon are well suited for flavoring the room before love games. The same oils can be used to prescribe bed linen by adding a few drops of sensual esters to the water for the last rinse when washing clothes.

Before a romantic date, take a bath with essential oils. The skin will acquire a light sensual aroma that your loved one will hear only when they come close to you. The thinner and more unobtrusive the aroma, the more stimulating effect on partners it has. To awaken sensuality, baths with essential oils of patchouli, neroli or ylang-ylang will help. These oils are considered to be the most powerful aphrodisiacs, equally affecting both women and men. Essential oils can be added to the bath, either individually or by mixing several types. Add a drop of sandalwood, rose, bergamot or sage essential oils to the emulsifier. Focus on your own feelings from the mixture, you should like it and evoke pleasant associations.

Aphrodisiac oils can be used instead of perfume. Feel like a witch and combine 10 ml of base oil with 2 drops of jasmine, 2 drops of rose, 1 drop of sandalwood and 1 drop of bergamot in one bottle. This magical mixture will not leave indifferent any man. But for your loved one you can make such a love perfume: mix 10 ml of almond oil, 3 drops of sandalwood, 2 drops of cedar and 1 drop of ylang-ylang and patchouli. Store these mixtures in a dark glass bottle and apply to energy points before a romantic date.

Sensual Erotic Massage Blend: mix 20 ml of almond or walnut oil, 4 drops of rose oil, 2 drops of geranium and cinnamon oil. Apply this mixture all over your partner's body in gentle stroking motions, starting at the feet and working your way up. Make sure that the movements are smooth, and in especially sensitive places, almost imperceptible.

Summarize

The range of applications of essential oils is very wide. With their help, you can treat and prevent various diseases, take care of your skin and hair, use them during love games. The effect of the use of oils affects not only the appearance, health, sexual life, but also helps to solve the series psychological problems. That is why aromatherapy can be safely called aromamagic.

Hello, friends. I don’t know about you, but I can’t imagine my life without fragrances. They are helpers and companions of any person. Help us to reflect, think, understand, feel and improve the quality of our lives.

Essential oils are used by all massage and beauty salons. But with the right approach, you can safely use essential oils yourself at home.

The method of using essential oils depends on the purpose for which it is used and the properties of the plant itself.

Flavors have a high concentration of active substances.

• More than one hundred kilograms of fresh plants are needed to produce 1 liter of essential oil.

For this reason, it is very important to always adhere to the recommended dose according to the method of use for each type of oil.

Ways to use essential oils

Internal application

They can be used orally by diluting in water or by dropping a few drops on a piece of bread. Never use more than 5-6 drops per day and no more than 2 drops at a time. Also dilute the oil obtained from the peel of citrus fruits in water - from 3 to 5 drops per liter of water.

Inhalations

Mix no more than five drops in a container of hot water and inhale the steam for 10 minutes, covered with a towel. Be sure to wear eye protection, use a bandage or eye mask.

For rinsing the mouth and throat

In a container of water (500 ml), add a tablespoon of alcohol, three drops of tea tree and mint. Mix everything and use to relieve inflammation from the gums and prevent caries.

For gargling, you can add honey to a container with water and oil.

External application

Using essential oils on the skin is extremely beneficial! They are quickly absorbed into the skin and transported to the right place. Except in specific cases, be sure to dilute them before applying to the skin.

Only a limited number of aromatic oils and under certain circumstances can be applied to the skin without dilution: for example, lavender (for relieving irritation from insect bites), equalsara (for blisters), tea tree, mint. In these cases, essential oils are applied to small areas of the skin and no more than one drop.

For massage

First, decide on the purpose of the massage. Choose up to 3 essential oils according to your desired purpose. Choose a massage base according to your body type. As a basis, you can use vegetable oils, creams, lotions.

The amount by which it is diluted into a base oil or cream depends on the type of essential oil, the desired effect, and the part of the body to which the massage mixture will be applied.

• For small children and facial massage, it is recommended to dilute within 0.5% - 1%
• For a full body massage, a proportion of 3% to 5% is suitable.

Usually, the mixture for massage is prepared in the following proportion: 30 ml (3 tablespoons) of the base base and 20 drops of essential oil.

Compresses

Five drops of essential oil per liter of hot or cold water. Moisten a gauze or thin cloth and apply to the desired area of ​​the body. Compresses based on blue chamomile oil are well suited to reduce ear pain.

Bath

Oils can be used for bathing or showering. However, there are also rules here.

Never pour fragrances directly into water without first diluting them. They do not mix with water and will float on the surface.

Use emulsifiers for this purpose - for example: honey, vegetable oils, salt, heavy cream, alcohol, whey. Do not use industrial products such as shampoos, foams as an emulsifier.

For taking baths, the approximate concentration is not more than 1 drop per 20 liters of water, which means that 8-10 drops are needed for a 180-liter bath.

For the elderly, you need to reduce the concentration by 2-3 times. It is not recommended to use essential oils for bathing children.

Use only warm water for bathing. If the water is hot, then the sweat released will clog the pores and prevent the absorption of active ingredients.

Use the properties of essential oils for different purposes:

• For relaxation - mix mandarin orange (4 drops), marjoram (3 drops), vetiver (2 drops).
• To obtain a stimulating effect, such a composition is well suited - 2 drops of mint and lavender + one drop of patchouli.

To take a shower, mix a couple of drops of ether in a sponge with a neutral liquid soap and enjoy the delicious aroma of nature.

• Women for the prevention and treatment of cystitis, doctors recommend sitz baths based on lavender and rosewood. Mix well 2 drops of essential oil and 2 tablespoons of vegetable oil in a bowl of warm water and enjoy the treatments.

Baths for hands and feet

There is nothing better for tired feet than pampering them in a bath with aromas.

Dilute no more than ten drops of ether in warm water with a spoonful of alcohol. Dip your feet in a basin of water and relax while enjoying the subtle aroma. At this time, you can pamper your hands in a small container of warm water.

masks

At home, you can make excellent face masks. Try not to add ether to industrial ointments or creams, but use them with natural products. For example, you can make masks based on clay, honey, the pulp of vegetables or fruits.

Masks of vegetable and essential oils will fill your hair with strength and shine. Use essential oils to remove stretch marks and smooth wrinkles.

Air fresheners

Quite often, natural oils are used as air fresheners or perfumes. Put a few drops on a cotton handkerchief or in a bowl of water and enjoy the aroma in the apartment, car, office.

Collect dry flowers, leaves or bark in a glass vessel and drop a few drops of flavoring into it. Once a week, add a new fragrance to the vessel, experiment, to bring out your personal, unique smell.

• Breathe in the scent of lavender to relax and collect your thoughts.
• Peppermint and lemon eucalyptus help clear and refresh the mind.
• Use frankincense and cloves for spiritual protection.
• For a feeling of warmth and well-being, combine marjoram and frankincense.
• Geranium and patchouli are perfect for a holiday feeling.

Scenting clothes

Apply fragrance to clothing: inside clothing, hosiery, shoes, sleeves and cuffs. Just one drop is enough to stimulate energy and relieve tension.

• To wake up and get a charge of vivacity, use mint.
• Eucalyptus is suitable for stimulating a burst of energy.
• To relieve anxiety - lavender.
• Frankincense will help you feel protected.
• For firmness of character and decision making, geranium is perfect.

For relaxation and stress relief

Relax and warm up with essential oils. Lemon eucalyptus, which is a well-known sauna scent, is commonly used, but other scents can be used. For example: for a feeling of warmth, the aromas of cinnamon, cloves, citronella are also suitable.

Treatment for insomnia

Put a few drops of fragrance on a cotton handkerchief and place it between the pillowcase and pillow. This simple method will give you a good night's sleep.

• Lavender can help you relax and relieve anxiety.
• Use eucalyptus to improve breathing.
• Cypress protects from nightmares.
• Negative thoughts can disperse citronella.

Store essential oils only in tightly sealed containers. glass bottle in a cool place, away from light and in a safe place, as they are highly flammable.

Avoid contact with eyes.

Always adhere to the dosage and method of application. Read contraindications.

Be sure to check for skin sensitivity and allergic reactions. Dilute a couple of drops of fragrance in a small amount of carrier oil and apply to the inside of the elbow. After 24 hours, if there is no reaction (redness, itching or irritation) the ether can be used at the recommended dosage.

After using citrus scents (massage or bath) try to avoid sun exposure for the next 24 hours.

Do not use the same flavor for more than 7 days. Such use may provoke an allergic reaction.

Use with caution during pregnancy and breastfeeding. It is not recommended to use oils in case of epilepsy, asthma, allergies and children under 6 years of age.

Use essential oils as medicines or simply to uplift your mood and vitality. But do not forget that the treatment must be carried out carefully, take into account the physical and emotional state of your health, as well as the individual properties of the flavor itself.