What do they eat during fasting. What can you eat in the post. fast food recipes. What foods are strictly prohibited in Lent

After graduation Shrovetide comes great post - a time of strict abstinence and prayer. Great Lent is designed to prepare believers for the main Christian holiday - Happy Easter.

When does Lent begin and end in 2018?

great post starts on Monday, February 19 and lasts until Saturday, April 7, inclusive. Easter,Holy Resurrection of Christ- comes April 8.

Meaning of Lent

Lent is not a diet. The main meaning of fasting is the purification of the soul through the imposition of restrictions on oneself. At the beginning of Great Lent, the great penitential canon saint Andrew of Crete, which speaks of sin and God's forgiveness, which cleanses the soul and body of a person.

Great Lent Rules

In Great Lent, believers not only limit themselves to food, but also try not to be distracted by vain things, including various entertainments. It is appropriate to give up idle entertainment - watching entertainment TV programs, computer games, going to the movies for comedies, noisy gatherings in the company, etc.

At this time, meat and all meat products, milk and dairy products, as well as eggs and dishes from them are prohibited.

Limiting himself in food and entertainment, a true Christian should not be proud of this either in front of himself or - especially - in front of others, otherwise it makes fasting meaningless.

Who can't fast

If you are going to observe all the strictures (considerable) of Great Lent, it is better to first consult with a doctor and a priest. You should not be too zealous in fasting if you have chronic diseases - the gastrointestinal tract, hematopoietic organs, oncological, etc. Pregnancy, weight loss, anemia - conditions in which you also need to be careful, limiting yourself in food.

In no case should children be forced to give up dairy products - this can be dangerous, especially in spring. It is better to ask the child, for example, to voluntarily give up sweets. As for meat products for children, this issue can be left to the discretion of the parents - a temporary rejection of meat is not dangerous for health.

The Church officially gives relief in fasting to the sick, hard working, traveling - for them there is a permit for milk, and for some diseases even for meat or meat broths. For such permission, you can contact the priest.

Calendar of Great Lent in 2018

We offer the so-called monastic diet during Great Lent - it is the most strict and not mandatory for the laity. In fasting, you should eat more vegetables and fruits, legumes, potatoes, etc. You should also pay attention to cereals, lean soups, dried fruits, nuts, honey, kissels and fruit drinks, etc.

First Week of Great Lent February 19 - 25

Second Week of Great Lent February 26 - March 4

Third Week of Great Lent March 5 - 11

Fourth Week of Great Lent March 12 - 18

Fifth Week of Great Lent March 19 - 25

Sixth Week of Great Lent March 26 - April 1

March 31, 2018, Saturday - Lazarus Saturday. Hot food with vegetable oil, fish caviar, wine are allowed.

April 1, 2018, Sunday - Palm Sunday. Hot food with vegetable oil, fish and seafood, wine are allowed.

Holy Week April 2 - 8

April 8, 2018, Sunday - Easter, Holy Resurrection of Christ. End of Lent. Any food is allowed.

Products that are forbidden to be eaten during fasts, all for the production of which raw materials of animal origin were used. First of all, the ban applies to meat and any meat products, as well as poultry and eggs. Under the ban milk and everything connected with it: butter, sour cream, cottage cheese, dairy products and drinks, cheeses. In fasting, it is forbidden to eat pasta, white and rich bread, cakes, cookies, waffles and any pastries that contain butter, eggs and milk. Do not forget, there is also mayonnaise, because eggs are also used for its preparation.

Some foods, such as fish and vegetable oil, can only be eaten on fasting days that are considered non-strict, even though vegetable oil is not of animal origin. The ban also applies to chocolate and fast food, which are high in fat. Alcoholic beverages, including beer, should not be consumed during fasting.

Post by day of the week

On some days of the week, fasting may be more strict, and on some, including those that fall on, some indulgences can be allowed. So, Monday, Wednesday and Friday are the days of strict fasting, dry eating. These days, you can only eat foods that have not been cooked, and the addition of vegetable oil is also excluded. On the days of strict fasting, you can eat only black bread, vegetables and fruits, washed down with water or unsweetened compote. If you are making salads these days, you can use only lemon juice mixed with a little honey for dressing.

During fasting, you should not starve, especially if you have not denied yourself food before. This is fraught with problems with bile secretion and erosive processes in the gastrointestinal tract.

Hot meals can be eaten on Tuesdays and Thursdays, but on these days it is forbidden to add oil to them. But Saturday and Sunday are days of relaxation, when you can finally fry fish or vegetables in vegetable oil, add it to salads.

Proper nutrition during fasting

And while fasting, your food can be healthy. Replace the animal protein missing in the diet with protein-rich foods plant origin. First of all, these are mushrooms and legumes: lentils, beans, peas, chickpeas. The missing fats are found in nuts, and iron - in apples, buckwheat, bananas.

Remember that while observing religious fasts, one should not fall into the sin of gluttony immediately after they are completed, this is harmful not only for the soul, but also for health.

Nursing mothers and sick people during fasts are allowed to eat milk and products from it. To those who suffer diabetes, kidney failure, anemia and weakened immunity, the church allows you to eat meat, not considering it a sin.

Foods allowed during Great Lent traditionally include cereals, grains, vegetables and fruits, berries, mushrooms, legumes, spices, honey, as well as pickles and jams stored since summer.

Lent is seven weeks of strict restrictions affecting all aspects of a person's life. Of all religious prohibitions, the prohibition against eating fast food is, if not the most important, then at least very significant. Of course, one cannot agree with those who are ready to compare fasting with a diet, but those who underestimate food prohibitions, considering them an empty formality, are deeply mistaken.

After all, by observing fasting in food, we fight our temptations, strengthen willpower, learn to be content with little, and through all this we develop spiritually.

So, Lent is a test that lasts 48 days and involves a radical change in our eating habits, the rejection of many foods and a general reduction in the amount of food consumed.

Foods prohibited during Lent

Eggs, animal and poultry meat, milk and all dairy products are strictly prohibited during Lent.

Fish will also have to be abandoned on all days of fasting, except for Lazarus Saturday, Palm Sunday and the Annunciation. On weekdays, wines and vegetable oils (and therefore all fried foods) are banned. Clean Monday, all Wednesdays and Fridays, and especially Good Friday, are considered the most severe days, when many believers refuse to eat at all and drink only water.

It is very important to exclude from the diet all products in which there is at least the slightest proportion of components of animal origin.

Thus, the list of products prohibited during Lent can be continued for a very long time. This list will include rich pastries, and milk chocolate, and mayonnaise, and butter, and even chewing gum (since it may well contain gelatin of animal origin). Before buying products for a lean table, carefully study their composition.

There is another very important prohibition, which is often forgotten or not given due importance. We should deny ourselves those foods that we eat not for satiety and benefit, but for pleasure. Of course, such products include harmful sweets, chocolate bars, carbonated drinks, fast food ... then everyone can continue this list on their own.

Products allowed in Great Lent

Everything that can be prepared from components of plant origin can be safely served at the lean table. Undoubtedly, the basis of a lean diet should be vegetables in all their diversity and splendor (raw, stewed, boiled, salted, canned, in soups, salads and side dishes, casseroles and pies). You should refrain only from fried vegetables.

Fans of hearty and nutritious food in fasting can safely cook porridge from buckwheat, rice, pearl barley, corn, millet. It is important to remember that milk and butter cannot be added to porridge, but mushrooms and vegetables can. For example, champignons, onions, carrots, Bell pepper, greens and spices added to boiled buckwheat will turn it into a very tasty treat. And in sweet cereals, you can safely add dried fruits, berries and nuts.

"Lenten Market"

In stores today you can buy a large number of products allowed during Lent and designed to further diversify our menu: soy sauce, coconut milk, ketchup and tomato paste, buckwheat pasta, Korean salads.

Those with a sweet tooth are allowed to treat themselves to bitter dark chocolate, marmalade, halva and other delicacies that do not contain prohibited foods.

Fasting without harm to health

For normal functioning and maintenance of immunity, our body needs to receive all the necessary nutrients from food. nutrients. Therefore, it is unacceptable to turn fasting into a hunger strike, which will undermine vitality and adversely affect the health of even a strong organism. It is important to learn how to diversify your menu and make a complete replacement of foods prohibited during Lent with permitted ones, rich in protein and vitamins.

Excluding meat and dairy products from the menu, be sure to replace them with protein-rich plant products: mushrooms, beans, peas, lentils, nuts, germinated wheat grains, soy products.

By refusing meat food, we deprive our body of the main source of iron. To replenish its reserves among the products allowed for Lent, we choose those that are rich in iron. These include apples, buckwheat, bananas and cocoa.

Simple and healthy food, prepared from products that are allowed to be consumed during Lent, will help the body overcome spring beriberi. The main thing - do not forget to diversify your menu, then fasting will only benefit you and will contribute to overall health promotion.

Lenten delicacies - questionable

Having dealt with the main prohibitions and restrictions on the use of products in Lent, one can, nevertheless, notice some ambiguous and controversial points in their classification.

So, we do not face a direct ban on the use of overseas fruits, coffee, tea or seafood. However, we must remember that fasting is a time to limit yourself and fight your bad habits. For example, the use of caffeine is more of a habit than a need of the body. Perhaps you should give up an extra cup of coffee in favor of other healthy drinks: chicory, herbal decoctions, natural juices, compotes, fruit drinks.

Sea delicacies can hardly be called a lean product. The absence of prohibitions on them is connected only with a historical feature. In the 17th century, when the customs of observing Great Lent were finally formed, there were no such delicacies in the diet of a Russian person at all, and it was pointless to prohibit them. Today, everyone has the right to choose for himself whether to classify seafood as a product prohibited during Lent, or consider them permitted and use without restrictions. Most often, sea delicacies are equated to fish products, that is, it is permissible to use them only in certain days Great post.

Separately, it is necessary to say a few words about such a product as caviar. Today it is quite an expensive delicacy, but among our ancestors, caviar, especially pike and crucian caviar, was the most common dish even during the days of Great Lent. Modern traditions equate caviar with fish, and thus it is also banned.

In conclusion, we say that everyone is free to decide for themselves how and when to eat. But in recent times more and more people are trying to observe the rules and customs of Great Lent. This is very pleasing, as it indicates that our people are reviving love and respect for the religious traditions of the past, the desire to improve themselves and the world around them, the desire to develop strength and spirit and constantly improve themselves.

Great Lent has begun. Someone decided to fast for the first time, but for someone it is an annual ceremony. But, there are still people who ask the question: “Why is it important? Is it really necessary?”, “What can and cannot be eaten?”.

Great post what is it?

Fasting is an important part of Christians. The majesty and meaning of Great Lent lies not only in abstaining from food. Fasting teaches temperance in general. The inability to deny yourself leads to disaster. First of all, fasting is a spiritual exercise, a pursuit of God, not a diet.

The fast lasts for 40 days or seven weeks.

Let's take a look at popular misconceptions about fasting.
1. Fasting is in no way a diet, not a hunger, and clearly does not include the goal of losing weight. excess weight. Many, even completely unbelievers, refuse meat and other products, but this does not mean that they are fasting. Fasting is possible in the presence of prayer, communication with God.
2. The main thing is not to lose God during fasting, and not to strive to fulfill the external obligations of fasting. To experience pangs of conscience after biting off a piece of meat, but not to experience it when you are angry with your own children, yell at your spouse, etc. The main thing is not to eat each other, especially during fasting.
3. Avoid arrogance. During fasting, a person's gaze should be focused on himself, and not on others.
4. Fast in secret. Some Christians, having started fasting, endlessly say that they are fasting. Everyone should understand how they go every day. Their facial expressions and mannerisms emphasize the feat they are accomplishing. But you need to perceive Fasting before God, and not before people.

How to fast properly

In order to fast properly, you must know the following:
- on fasting days, a person refuses food containing animal fats.
- From the reception of hot food will have to be partially abandoned.
-much attention is also paid to dry eating (however, it should be remembered that dry eating is a very difficult type of fast, so before starting dry eating, you should consult with your confessor).
-Despite the fact that the bread is cooked in a hot oven, you can still eat it.
- drink enough water to maintain the water-salt balance
- eat in small portions and more often, 6-7 times a day
-be sure to include protein-rich foods in the diet to make up for the forbidden meat
-Do not forget that fasting is a voluntary abstinence from food, which shows how Christians are able to refrain from unclean passions.

Lent symbolizes the wandering of Jesus Christ in the wilderness for 40 days, when he resisted the temptation of the devil and did not eat. By refusing food, Jesus began the salvation of all mankind. Lent is an important holiday for Christians. During the days of Great Lent, Christians mainly eat dry food. Lent lasts seven weeks. In the first and last week the post is especially strict. On Saturdays and Sundays, vegetable oil and grape wine are allowed. Fish is allowed only on the holidays of the Annunciation and Palm Sunday. Do not forget that despite the fact that the traditions of refusing food for many years, even the monks do not fully adhere to them. The severity of such a fast is not obligatory for the laity.

Who can't fast?

Fasting is undesirable, and in some cases even contraindicated for the following laymen
-pregnant women
-People who have recently had surgery
-children under 12 years old
- with ischemia of the heart
- with stomach ulcers and gastritis
- people suffering from hypo- and hypertension
- with diseases of the joints, osteoporosis
- with blood diseases, especially with anemia
- people engaged in hard work, located on military service etc.

What You Can and Cannot Eat During Lent

In this section of our article, we will not only give you a list of products that are allowed and prohibited for use in fasting, but also tell you how to eat in fasting by day, what recipes you can adopt.

Lent food calendar

To begin with, we will give you a table-calendar that will help you orient yourself by day in eating food.

What can you eat during Lent?

Vegetables (cabbage, potatoes, tomatoes, cucumbers, carrots, sweet peppers, greens)
Cereals (oatmeal, buckwheat, rice, corn, wheat, barley)
Legumes (beans, beans, peas, lentils)
Fruit
Mushrooms
Fish (only twice in the entire post)
Sweets (e.g. halvah, dried fruits, nuts, dark chocolate, honey, sugar, lollipops, sugar-coated cranberries)
Drinks (juice, tea, coffee, uzvara, fruit drink, jelly. Grape wine on weekends)

What can not be eaten in Lent?

Meat and semi-finished products from it
-dairy
- bread and pastries, if they are made with the addition of eggs, butter, milk
-eggs
- sweets containing milk
-alcohol

Recipes for Lenten Meals During Lent

Bean soup without vegetable oil

To get started, you'll need good beans, onion heads, a few tomatoes, kitchen salt, herbs, and a couple of fresh celery leaves. Before you start all this cooking, you need to prepare the workplace. After that, you should cut the onion into small pieces and pour 4 tbsp. spoons of cold water and then boil over medium heat. At night, you should soak the beans, after the onion is cooked, add the beans, 1 tbsp. a spoon is enough, but if you want to make the soup more saturated, you can add 2 tbsp. Spoons. Do not forget about the tomatoes, they should be chopped and also thrown into boiling water. We wait about 20 minutes, add salt, mix, and you can remove the soup from the heat, before serving the soup on the table, you should add parsley and a couple of celery leaves, they will add flavor and taste to our soup. It should be noted that this soup is suitable for people who are overweight, not only during fasting, but also on any other day.

Quite a popular dish during fasting is herring under a fur coat.
What you need to know when preparing this dish. First of all, you need to buy a herring, 2 should be enough, however, if the table involves more people, more is possible. In addition to fish, boiled potatoes, carrots and onions are also needed. All this must be crushed, for this we need a grater. To give the dish beautiful view you need a flat saucer, on which we will place layers with potatoes, fish and onions. After all this is cooked, the layers are laid out, you should spread the dishes with mayonnaise. When you have finished cooking, let the dish brew, then its taste will be richer and more pleasant.

In order to cook this caviar, you will need dried mushrooms, these mushrooms can also be salted or a mixture of them can be used. It is better to collect mushrooms for this in the forest or buy them in the market. Before you cook them, you need to wash them thoroughly, then cook them until cooked, and after that cool and chop them into small pieces. If you are making caviar from salted mushrooms, they should also be washed in cold water. Cut onion into small rings and fry in oil with mushrooms, then simmer them for about 15 minutes. A few minutes before stewing, add some spices and crushed garlic, pepper to add spice, salt to taste and pour over with vinegar. The caviar is ready, now it is better to leave the caviar to stand for 20-30 minutes so that it brews and absorbs all the components. Enjoy your meal!

Oat pancakes

To prepare such a lenten breakfast, you will need cereals, water, yeast, flour, salt and of course vegetable oil. Pour oatmeal into an iron bowl, mix, pour 2 cups of warm water (not boiling water) into it, pour sugar, salt and a bag of yeast into it, mix it all thoroughly and add flour. Somewhere in half an hour, mix again and you can proceed to the pancakes. To do this, heat the pan and pour vegetable oil into it. It remains now only to fry the pancakes. Pancakes are useful with honey and jam, so they are best served together. This breakfast is not only lean, but quite healthy.

Before cooking, put the water to boil, but you yourself should cut the potatoes into quarters, pour the canned red beans into the pan, mix, you should also cut the carrots onion, and a little greenery in order to give a pleasant aroma to the soup. Boil all these ingredients in a pot covered with a lid for 20 minutes. Salt to taste, throw crushed garlic, red pepper, tomato juice and tomato paste. Boil for about 10 minutes and throw some greens there.

To prepare this dish, it is necessary to boil finely chopped carrots and beets in salted boiled water. In another saucepan, it is advisable to boil finely chopped potatoes (in cubes) separately. These decoctions should be combined and preserved. These vegetables should be thrown into a colander and mixed with chopped cucumbers. Get a jar of canned peas and pour the contents into a bowl. In another bowl, pour 1 glass of vegetable oil and a glass of red wine, squeezed lemon juice and salt. Bring this marinade to a boil. Salad should be poured with marinade and mixed. Leave the salad for 30 minutes to infuse. This vinaigrette is quite high-calorie and healthy, it should be consumed not only during fasting.

In our next article, we will tell you how to properly compose a lenten menu, which dishes are better to include and which are not, we will give sample menu for a week. Follow our releases, subscribe to updates.

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Of course, the main goal of fasting is the spiritual growth of a person, the correction of sins, the purification of the soul from passions. No wonder there is such a saying - fasting is not in the belly, but in the spirit. Therefore, before talking about the “food” component of fasting, I will cite one wonderful saying of St. Basil the Great: “Do not limit the benefits of fasting to one abstinence in food, because true fasting is the elimination from evil deeds ... Forgive your neighbor an insult, forgive him his debts. You do not eat meat, but you offend your brother... True fasting is the removal of evil, the abstinence of the tongue, the suppression of anger in oneself, the excommunication of lusts, slander, lies and perjury. Refraining from this is true fasting.”

Thus, fasting should not be considered as a diet for weight loss. This article will talk about how to rationally compose your menu so that you do not violate the rules of food abstinence in fasting, and do not harm your health.

Speaking about proper nutrition in fasting, it is worth noting that each person has his own measure of abstinence in food. Someone is healthy, and someone has chronic diseases that require a therapeutic diet. Someone is studying, someone is doing the hard physical work. For pregnant and lactating mothers, fasting is also usually relaxed. The measure of abstinence in food during fasting is best discussed with your confessor.

Great Lent is now underway, which implies the exclusion of meat, fish, poultry, dairy products, and eggs. There are days of dry eating, days of eating food without oil. In less strict multi-day fasts - the Christmas and Peter fasts, fish and fish caviar are blessed on some days.

Among fasting people, there is a controversial attitude towards the use of soy products and seafood (bloodless marine reptiles) in fasting, as well as eating foods such as lean mayonnaise, lean sweets and cakes, etc. Again, if there are doubts and questions, all controversial points are better decide with your confessor. If eating squid and soy cheese is a delicacy and temptation for you, of course you should refuse such food. However, one should not condemn one's neighbor in the use of such products - perhaps a person has the blessing of a confessor for eating certain products.

Basic principles of proper nutrition in fasting

1. During fasting, most of the diet of a fasting person is carbohydrate food, and very little protein is consumed. Meanwhile, protein is essential for human health, it is " construction material» of our body. Animal protein is excluded during fasting, but vegetable protein is allowed. Sources of vegetable protein - nuts, seeds, legumes, mushrooms, cereals, bread, soy products. Sea reptiles - shrimp, squid, mussels, etc., are also very rich in protein.
2. If a person leads an active lifestyle, products that are good source energy and give a feeling of satiety for a long time - these are pasta, potatoes and cereals. But keep in mind that porridge fast food These are "fast" carbs! Such porridge quickly saturates, but also “burns out” quickly, and after a couple of hours you can feel hungry. Choose hercules with a cooking time of 15-20 minutes. If there is no time for cooking in the morning, you can fill the oatmeal with cold water in the evening, and in the morning just warm up the porridge.
3. It is useful to season salads with olive oil, for your serving - 1 tablespoon of oil.
4. Useful moderate consumption of dried fruits in the post - dried apricots, prunes, dates, and nuts. They can be added to morning porridge, take with you for a snack. Dried fruits and nuts have a high calorie content, so they quickly saturate.
5. Instead of sugar, use honey - you can add it to morning porridge, tea, use honey as a natural sweetener in baking. Bitter chocolate, marmalade and dried fruits in moderation are preferable to sweet lean flour products that can be found on store shelves. These foods tend to be high in fat, and their consumption can lead to weight gain.
6. A very important principle proper nutrition fasting is the daily consumption of fresh and / or thermally processed vegetables and fruits. Vegetables and fruits are great for snacking - for example, if it is vegetable salad(if desired, you can diversify it by adding mushrooms, legumes, squid, nuts, crackers), seasoned with olive oil and 1 fruit.
7. It is important not to starve and try to plan your meals so that there are no long breaks between meals. In this case digestive system adapts to a plant-based diet more quickly and better and the risk of such “troubles” as gastritis, constipation and indigestion will decrease. For those people who observe the monastic rule, eating no more than 2 times a day, observing the days of complete refusal of food, it is better to prepare in advance. Even before fasting, you should gradually reduce the frequency of meals so that the body can more easily adapt to the new regimen.
8. If you have excess body weight, it is important to follow the following rules so that you do not gain weight during fasting.

• First of all, it is necessary to reduce the amount of carbohydrate food in the evening meal as much as possible. Since carbohydrates provide a lot of energy, and in the evening after school or work, energy is usually not spent, it will be stored in the form of fat "in reserve". Therefore, in the evening it is better to give up pasta, potatoes, rice, cereals, flour products, bread and sweets. For dinner, you can eat a variety of vegetable dishes and legume dishes. These can be vegetable and bean salads, vegetable casseroles and cutlets, stews, vegetable caviar, baked and stewed vegetables, grilled vegetables, vegetable and bean soups (without potatoes, cereals and pasta). Dinner is recommended no later than 3-4 hours before bedtime! If you consider it obligatory for yourself to have a snack after dinner (for example, if dinner took place 5-6 hours before bedtime), then have a snack no later than 2 hours before bedtime.
• If the use of marine reptiles and soy products is acceptable for you, you can also include them in your menu in the evening.
• On days when fish is allowed, an excellent dinner option would be fish + any vegetables (except potatoes).
• In the evening with tea (not sweet), you can eat a few nuts. Sweets for dinner should be excluded.
• Eating potatoes is acceptable for lunch or breakfast, but not every day. Rice and pasta are preferred over potatoes. Cereals are best consumed for breakfast, fruits and dried fruits - before 7 pm. Diversify your diet with frequent consumption of vegetables, both raw and thermally processed.
• Pay attention to the moderate consumption of vegetable oil - the most high-calorie product known!
• The use of a variety of soups is welcome, both for lunch and dinner (for dinner, vegetable / bean soups without cereals, pasta and potatoes).
• Further, in the examples of the Lenten menu, you will see the mark (dietary breakfast/lunch/dinner), this means that this dietary option is suitable for overweight people. On days of dry eating, there is no such mark, since the diet of such days is dietary in itself.

RECIPES for LENTEN BREAKFAST / LUNCH / DINNER on dry days

Oatmeal and fruit smoothies: Fill the hercules with cold water overnight. In the morning, add 1-2 teaspoons of honey and diced fresh fruits - banana, kiwi, orange. Blend with a blender, adding water as needed. You can use other fruits and any berries to make smoothies. If desired, you can add dried fruits, nuts.

Fruit and nut salad: 1 apple, 1 banana, 1 orange cut into pieces, mix, season with lemon juice, cinnamon and 1 tsp. honey. If desired, add any dried fruits and nuts. If desired, any fruits and berries can be added to such a salad.

Muesli with oats soy milk: pour muesli with soy milk, wait 10 minutes until the flakes swell.

Carrot-Apple Salad: grate apple and carrot, mix, season with lemon juice, 1 tsp. honey, garnish with nuts if desired.

Strawberry-Pear-Carrot Salad: Grate 2 carrots on a coarse grater, add strawberries and pear cut into large cubes (peel the pear and remove the core), add 1 tsp. honey and 1 tsp. lemon juice. Mix.

Vegetable salad: chop the tomato, cucumber, radish, corn, leek, lettuce, dill, parsley, sesame, mix. In such a salad, you can add grated celery root, young zucchini, crackers. Fill with lemon juice.

Salad "hearty": canned beans, corn, green pea and mix in the diced tomato. You can add crackers, avocado and garlic if desired.

Cabbage and Pea Salad: chop white cabbage, mash with salt with your hands, add diced fresh cucumber and green peas, sprinkle with lemon juice, mix.

Salad with wheat: chop lettuce leaves, add wheat germ, diced avocados, corn, pine nuts, olives. You can add crackers. Mix.

Avocado salad 1: cut the avocado into cubes, mix with chopped lettuce, croutons and sprinkle with lemon juice.

Avocado salad 2: cut the avocado into cubes, mix with chopped fresh cucumber, dill and corn, sprinkle with lemon juice.

Carrot and Pumpkin Salad: grate carrots and pumpkin, season with 1 tsp of granulated sugar or 1 tsp. honey. Sprinkle with lemon juice.

Sandwiches with avocado and tomato: Grease black bread with crushed garlic, put sliced ​​​​avocado on top, and sliced ​​\u200b\u200btomato on top of the avocado.

Sandwiches with avocado pate: Mash the avocado with a fork, add a little lemon juice, dried basil, a pinch of salt and paprika. Mix until smooth and spread on bread. Top with sesame seeds or toasted pine nuts.

Examples of lenten breakfast on dry days:

— Any salad/smoothie from the list of dishes + tea/coffee/cocoa with dried fruits/nuts.

— Oatmeal muesli with soy milk + tea/coffee/cocoa with dried fruits/nuts.

- Corn flakes with soy milk + tea / coffee / cocoa with dried fruits / nuts.

- Vegetable salad from the list + fruit salad / smoothie from the list + tea with lemon.

- 2 avocado sandwiches + tea with dried fruits / nuts.

- Vegetable salad from the list + fresh fruit 1-2 pieces + tea with honey and lemon.

Examples of fasting meals on dry days:

- Any salad / smoothie from the list of dishes + 1-2 avocado sandwiches + tea with honey and dried fruits / nuts.

- Any salad / smoothie from the list of dishes + 1-2 slices of bread + 1-2 fruits.

Examples of fasting dinner on dry days:

- Vegetable or bean salad from the list of dishes + 1-2 avocado sandwiches + tea with lemon and nuts.

- Vegetable or bean salad from the list of dishes + bread + tea with lemon and nuts.

- Vegetable or bean salad from the list + bread + fresh fruit 1 pc + tea with lemon.

RECIPES for LENTEN BREAKFAST / LUNCH / DINNER on oil-free days

Oatmeal, boiled in water with 1 tsp. honey, a handful of fresh berries / fruits or dried fruits (prunes, dried apricots, raisins, dates) or nuts.

Baked apples with oatmeal, berries and nuts: Take out the middle of the apples, put oatmeal in the middle, 1 tsp. honey, berries and nuts. Put in a mold, bake in the oven at 200g. 15 minutes.

Millet porridge on the water with pumpkin and / or prunes: Rinse the millet, pre-soak the prunes in warm water. Cut pumpkin pulp into cubes. Put everything together in boiling water, cook until viscous. At the end of cooking, salt the porridge to taste. Before serving, add 1 tsp. honey and garnish with nuts if desired.

Borsch lean thick: Pour water into a large saucepan, add spices: bay leaf 2-3 pcs, cloves 4-5 pcs, allspice 2-3 pcs, black pepper 1-2 pcs. and 1-2 medium-sized peeled potatoes, boil over medium heat. Pour 2-3 ladles of water into a separate small saucepan, add the onion chopped into small cubes and grated carrot, cook over medium heat. Grate 1 large beetroot, sprinkle it with 1-2 tsp. lemon or 1 tsp vinegar, mix and put in a small saucepan 10 minutes after the carrot, without stirring. Beets should be slightly covered with water. Remove spices and boiled potatoes from a large saucepan. Mash the potatoes in a separate container with a pestle and return to the pan. Separately, cut 3-5 tubers of raw potatoes into cubes, put in a large saucepan. When the beets turn opaque, put the contents of the saucepan into a large saucepan. Cabbage can be taken both sauerkraut and fresh. sauerkraut Rinse lightly with water, put in a saucepan. Shred raw cabbage, put in a saucepan. Add 2-3 tablespoons tomato paste, to stir thoroughly. Salt the borscht to taste and cook until tender. 5 minutes before readiness, add chopped parsley and dill.

Mushroom soup with potatoes: Soak dry mushrooms in hot water. Pour water into a saucepan, add spices: bay leaf 2-3 pcs, allspice 2-3 pcs, cook with spices for 5-10 minutes, remove the spices. Cut 4-5 potato tubers into cubes, put in a saucepan, salt the soup. Cut the onion and carrot into cubes, put in a pan with 2 tbsp. water, simmer for 5-10 minutes. Grind mushrooms as desired, put in a pan with onions and carrots, simmer for another 10 minutes. Put the contents of the pan into a saucepan with soup, mix, cook until tender. 5 minutes before readiness, add chopped parsley and dill.

Bean soup with potatoes: Soak the beans overnight in cold water with 1 tsp. baking soda. In the morning, drain the water, rinse the beans, put them in a pot of water and cook until almost cooked. When the beans become almost soft, cut 4-5 potato tubers into cubes, put in a saucepan, salt the soup. Cut the onion into cubes, grate the carrots, put in a pan with 2 tbsp. water, simmer for 5-10 minutes and put in a pot with soup. Salt the soup, add spices to taste and cook until tender. 5 minutes before readiness, add chopped parsley and dill.

Vegetable stew: Mushrooms cut into large pieces, fry in a pan with a non-stick coating. Vegetables (you can take a frozen mixture of vegetables, you can use any of your own, diced - if desired) put in a pan with mushrooms, salt, add spices, 1 tbsp. tomato paste and some water. Simmer under a lid over low heat until tender.

Mashed potatoes with mushrooms: Boil potatoes and puree with a small amount of potato broth. Mushrooms chop, salt, stew in a pan. Serve the dish sprinkled with chopped dill.

Potato with pumpkin and mushrooms in the sleeve: Potato, pumpkin, fresh mushrooms cut arbitrarily, salt and add spices / herbs to taste, mix. Put the mass in the sleeve. Pierce the sleeve in several places with a toothpick (so as not to burst during cooking). Bake in the oven at 180g for 40-50 minutes. Serve sprinkled with fresh herbs.

Examples of a lean breakfast on oil-free days:(dietary breakfast).

- Oatmeal porridge on the water + green salad + tea with lemon / coffee.

— Baked apples with oatmeal, berries and nuts + vegetable salad + tea / coffee.

— Millet porridge on water with pumpkin and/or prunes + green salad + tea/coffee.

Examples of fasting meals on oil-free days:(diet lunch).

– Lean borscht + 1 slice of bread + vegetable salad + tea with lemon + nuts + tangerine.

— Mushroom soup with potatoes + sandwich with avocado pate + tea with lemon and nuts + apple.

- Bean soup with potatoes + 1 slice of bread + green salad + tea with dried fruits.

Examples of a fast dinner on oil-free days:

— Rice with vegetable stew + vegetable / bean salad + compote.

— Mashed potatoes with mushrooms + vegetable salad + tea with lemon and nuts.

— Potatoes with pumpkin and mushrooms in the sleeve + bean salad + tea with lemon and nuts.

— Vegetable stew + bean salad + tea with lemon and nuts. (diet dinner).

RECIPES for LENTEN BREAKFAST / LUNCH / DINNER on oil days

Apple fritters: Sift flour 1.5 cups, mix with 0.5 tsp. baking powder, 4 tbsp sugar, a pinch of salt, vegetable oil 2-3 tbsp. whisk or mixer until smooth, adding water to the consistency of thick sour cream. Peel and core 1 large apple, grate on a fine grater and add to the dough, mix. Heat the pan, grease with vegetable oil and bake pancakes over medium heat on both sides. You can serve with honey, fresh berries and fruits, jam.

Lean yeast pancakes. Put a dough of 1 tbsp. flour, 1/2 cup water, 1 tbsp. granulated sugar and a bag of dry yeast (1-2 teaspoons, depending on the final amount of dough). Put the dough in a warm place (you can put a bowl of dough in a bowl with hot water and cover with a dry towel) for half an hour. Opara should fit well. Next, add 2-3 cups of sifted flour, a pinch of salt, 1 tbsp to the dough. granulated sugar, 3-4 tbsp. vegetable oil and a glass of water. Beat the mixture with a mixer, adding water to the consistency of liquid sour cream or fermented baked milk. Put the finished dough in a warm place for 20 minutes, covered with a dry towel. When the dough rises, check it. If it becomes too thick, add some water and mix thoroughly. Heat the pans well, and periodically lubricating them with vegetable oil, bake pancakes. Serve with honey, fresh berries, fruits, jam.

Granola: 1.5 cups of hercules, a handful of hazelnuts, almonds, pumpkin and sunflower seeds, coconut flakes, diced dried fruits (optional) mix thoroughly with 2 tbsp. honey, 2-3 tbsp. r oil. Put parchment paper on a baking sheet, spread the mixture and bake at 160g for 40 minutes. Stir every 5 minutes. The mixture should take on a nice golden brown color. Don't overdry! Cool, add coconut and raisins, mix. Can be stored in the refrigerator for several days. Serve with soy milk.

Pea soup: Soak peas overnight with 1 tsp. baking soda. Drain the water in the morning. Boil the peas in new water until half cooked. Cut the potatoes into cubes, fry the carrots and onions in vegetable oil. Roast and potatoes lay out the soup. Salt and add spices to taste. Cook until done. Serve with crackers.

Lenten soup - kharcho with mushrooms: Soak dry mushrooms in boiling water for half an hour. Fry onions and carrots in a pan. When the onion turns golden, add mushrooms and a little water. Simmer covered for 10 minutes. Put the contents of the pan into boiling water and add rice, cook for 10 minutes. Salt the soup to taste, add 2 tbsp. tomato paste and chopped dill with parsley. Cook for another 5-7 minutes, bringing to a boil.

Baked eggplant with tomato: cut the eggplant into rings, pour salted water for 1 hour (to remove the bitterness). Cut the tomatoes into circles. Squeeze the eggplant from excess water, lightly fry in a pan with vegetable oil. Grease a baking sheet with vegetable oil, put eggplant mugs, tomato mugs on top, a drop of lean mayonnaise on top (can be replaced with mushroom caviar). Bake in the oven at 200gr. 15 minutes.

Pots with vegetables and mushrooms: Cut the eggplant into cubes, soak in salted water for half an hour to remove the bitterness. Cut the tomato and onion into cubes. Cut mushrooms into large slices. Fry the onion in a pan, when the onion is browned, add the mushrooms, fry for 5-7 minutes, add the eggplants with tomatoes and fry lightly. Carrot cut into circles. Drain water from canned beans. We put all the ingredients in pots and pour salted water so that the water slightly covers the vegetables. We send the pots to the oven and cook at a temperature of 200 degrees for about 1 hour.

Lachanorizo: Fry onions and grated carrots in vegetable oil. Chop 300-500 grams of white cabbage, put it on carrots and onions and fry over high heat until caramelized, stirring constantly. Add 2-3 tbsp. tomato paste and spices. Salt to taste, stir and reduce heat.
Add ½ cup rice and 1 cup water to cabbage. Rice can be added more or less as desired. Simmer covered until the rice is done.

Examples of Lenten Breakfast on Butter Days:

— Apple fritters + green salad + tea with lemon.

– Lenten yeast pancakes + green salad + tea with lemon.

Granola + green salad + coffee with soy milk. (dietary breakfast).

Examples of Lenten Meals on Butter Days:(diet lunch).

- Pea soup + green salad with butter + tea with lemon + apple.

– Lenten kharcho soup + raw vegetables + sandwich with vegetable caviar + tea with lemon.

- Lean thick borsch + green / bean salad + tea with 2-3 pieces of marmalade.

— Lachanorizo ​​+ sandwich with vegetable caviar + fruit salad + tea with lemon.

Examples of Lenten Dinner on Butter Days:

— Spaghetti with vegetable stew + bean salad + tea with lemon.

- Boiled potatoes with 1 tsp. fragrant oil + baked eggplant with tomato + vegetable salad + compote.

– Lachanorizo ​​+ vegetable salad + tea with lemon and nuts.

- Pots with vegetables and mushrooms + bean salad + tea with lemon and nuts. (diet dinner).

RECIPES for LENTEN LUNCH/ DINNER on days with fish

Potato soup with red fish: Pour water into the pan, put the potatoes, cut into cubes. In a pan with 1 tbsp. oil will fry grated carrots and diced onions. After 10 minutes of cooking the potatoes, add the frying and pieces of red fish to the soup. Add spices and salt to taste, chopped dill and parsley. Cook for another 10-15 minutes.

Potato soup with squid meatballs: Meatballs: Cook potato soup. When the soup is almost ready, we make meatballs with a teaspoon: we take squid puree in a spoon, form a ball the size of Walnut. Gently lower the spoon with minced meat into the soup, hold for a few seconds to “grab” and turn the spoon over, our meatball will not fall apart. This is how we make all the meatballs. Bring the soup to a boil and the soup is ready!

Salad with rice and fish: Boil rice, cool, add pieces of boiled pink salmon (or canned food), green peas, green onions, dill, vegetable oil, salt to taste and mix.

Squid cutlets: These meatballs can be frozen ahead of time. We take squid carcasses. If with skin, remove it with a stocking, remove the insides. Using an immersion blender, or a meat grinder, we make mashed squid from squid. Salt, pepper to taste, add 2-5 tbsp. breadcrumbs (crackers are only needed so that you can form cutlets from the squid mass), chopped dill, mix. We form cutlets, roll them in breadcrumbs. Freeze for future use, or fry in a pan.

Fish cakes: pass the pulp of any fish through a meat grinder (or take ready-made minced fish), add 2-3 tbsp. Breadcrumbs, salt and pepper to taste. In a frying pan, fry the onion, diced and carrots, grated. Mix with minced meat. Form cutlets.

Tuna and Tomato Salad: Cut the tomatoes into cubes, add pieces of tuna (canned food), chopped lettuce leaves, dill and green onions. Drizzle with olive oil, stir.

Examples of Lenten Meals on Fish Days.(diet lunch)

- Potato soup with red fish + bean salad + 1 slice of bread + compote.

- Potato soup with squid meatballs + green salad + 1 slice of bread + tea with lemon.

— Boiled rice + baked fish + green salad + tea with lemon and nuts.

— Vegetable soup + salad with rice and fish + 1 slice of bread + compote .

Examples of Lenten Dinner on Fish Days.

— Buckwheat+ baked fish + raw vegetables + tea with lemon.

- Fish cakes + boiled rice + vegetable salad + tea with lemon.

— Tuna and tomato salad + lachanorizo ​​+ tea with lemon and nuts.

— Vegetable stew + fish cakes + slice of soy cheese + tea with lemon (diet dinner).

— Squid cutlets + vegetable stew + vegetable salad + tea with lemon. (diet dinner).

— Grilled vegetables + red fish steak baked in the oven + tea with lemon and nuts. (diet dinner).

Adhering to proper nutrition in fasting, it is important to know one more thing. Exclusion from the diet of certain foods can lead to a deficiency of important vitamins and minerals. For example, if you refuse milk and sour-milk products, the intake of calcium into the body, from which our bones are “built”, is significantly reduced. And if you refuse meat food, there may be a deficiency of iron, which is necessary for blood formation and oxygen "nutrition" of the body. Therefore, to make up for this deficiency, you can supplement your diet with nutritional supplements and multivitamin complexes, the intake of which must be discussed with your doctor.

Do not forget that the end of the post should not be "sharp". Our body needs time to adapt to "heavy" food and rebuild metabolic processes. At the end of the fast, you need to include fast food in your menu as carefully as possible - first introduce dairy products and eggs, after a while - fish and meat. And it is very important not to overeat.

I wish the readers good health!

Endocrinologist Akmaeva G.BUT.