Dry soy milk. Benefits of Soy Milk Powdered Soy Milk

In modern stores you can find a large number of different products. One of them is soy milk powder, which is of vegetable origin. It is made from soy beans. China is considered the birthplace of the product, but now it is in demand in all countries of the world. Pleasant taste and light aroma are those distinctive features that contains soy milk powder. The benefits and harms of it will be presented in the article. It will also be said about the rules for breeding this product.

Benefit

Soy milk powder does not contain lactose compared to cow's milk, so it can be consumed by anyone who has an intolerance to this substance. The advantage of the product is the presence of isoflavones in the composition. These components are used to prevent cancer, heart disease, osteoporosis. They are indispensable for the fight against menopause in women.

Milk has anticarcinogenic and metabolic effects. The product reduces the level of "bad" cholesterol in the blood. Therefore, it is useful for many to consume soy milk powder. Its benefit lies in positive influence on the skeletal system. It is necessary in the presence of anemia. Due to regular use, men will be protected from the occurrence of prostate cancer. The product is rich in protein and fiber. It is perfectly absorbed by the body and does not cause allergic reactions.

Compound

Soy milk powder contains valuable protein, which contains important acids. The product is rich in amino acids. Micronutrients include magnesium, potassium and calcium. There are also vitamins - D, A, E, B. 100 g of milk contains:

• Proteins - 4 g.
• Carbohydrates - 5.6 g.
• Fats - 1.6 g.

And 56 kcal is the calorie content that soy milk powder has. The composition allows the use of the product in the diet of many people. It is only necessary to breed it correctly. There are also recipes for self-preparation of this product.

Application

Powdered soy milk is used to prepare various dishes. From it it turns out:

• Kefir.
• Tofu cheese.
• Milk soups.
• Yoghurts.
• Milkshakes.
• Bakery products.

The product is used for making puddings, cooking jelly, porridge, casseroles. It is used both at home and at work.

Combination with other products

Milk can be combined with sweet fruits, dried fruits, berries, nuts. It is also consumed with cereals and boiled potatoes. No need to pair the drink with fresh vegetables, plums, sausage, smoked fish, pastries.

weight loss

The product is considered high-calorie, so many do not include it in their diet. Yet soy milk is designed for harmony. It has a lot of calcium, which is perfectly absorbed by the body. With a deficiency of this component, there will be an intensive production of the hormone calcitriol, which slows down the processing and elimination of fats. Due to its presence in increased volumes, accumulated fat deposits will not be destroyed.

Calcium is considered an indispensable component for those who want to lose weight. It perfectly breaks down fats, and also helps to build up muscle mass. Therefore, such a product must be in the diet of overweight people. And it should not be a dry soy milk replacer, but a natural one.

How to breed?

Powdered soy milk is sold in stores. How to breed it? To do this, the product itself (1.5 tablespoons) must be mixed with sugar (1 tsp), gradually adding water (1 cup). The mass must be stirred so that it becomes homogeneous. Then the remaining water is poured in, and everything is brought to a boil. The product is served hot or chilled.

Self-cooking

There are many recipes for the preparation of the product in question. Of these, there is one of the simplest. Soak clean soybeans in cold water for 12-24 hours. Then the water is drained, and the beans should be crushed by passing them through a meat grinder with a fine grate. This processing must be done several times.

When mixing, add water to make it easier to grind. Water should be taken in a ratio of 7:1 to get milk with 3% fat. If there is less water, then more fatty milk will be obtained, which will resemble cream. Ground and mixed with water, soy porridge is aged for about 4 hours, after which salt is added (on the tip of a knife).

Then the resulting mass should be boiled for half an hour. Then you need to strain it and squeeze. This completes the preparation of soy milk. The remains in the bag after expressing milk are called okara - soy pulp, which is rich in fiber and protein. It can be used as an enriched food supplement.

Selection and storage

When choosing a product, you should pay attention to the composition, which is marked on the package. In its natural form, milk contains water and soy. If the composition contains chemical additives, such a product will not be useful.

Closed packaging is stored in a cool place. This period may not be more than a year. An open product should be consumed up to 7 days, and all this time it is stored in the refrigerator.

Product for children

For the nutrition of infants, mixtures are often used in which there are The following factors are considered the basis for the use of such products:

• Cow milk intolerance.
• Celiac disease is due to a violation of the villous layer of the intestine by exposure to gluten.
• Galactosemia is a violation of carbohydrate metabolism.
• Lack of lactose - a protein that breaks down enzymes cow's milk.

In order for a child to be fed with soy mixtures, you first need to consult a pediatrician. In stores, you can find such products for children over 2 years old. It can be in the diet, but we should not forget about cow's milk. Complete replacement is possible only if the animal product is intolerant.

Harm

Doctors have not identified the harm that soy milk can cause. Some experts believe that this is a useful product, while others advise using it only in a minimal amount. Such milk also has opponents who believe that it can cause:

• The appearance of pathologies of the thyroid gland.
• Decreased sperm concentration.
• Depression of the endocrine system.

Milk should not be consumed if there is a predisposition to the formation of estrogen-dependent tumors and other oncological ailments. The product is contraindicated for pregnant and lactating mothers. It should not be given to children under 1 year of age without consulting a doctor, as well as to women who may oncological disease mammary glands.

With excessive consumption of animal protein, the acidity of the blood increases. The body needs to neutralize it. Calcium is taken from the bones. Soy milk contains iron, zinc, calcium, and magnesium during digestion, which makes these components poorly absorbed. Although milk has its drawbacks, it is still considered very useful. Just use it in moderation.

Without a doubt, milk and its derivatives are a necessary part of the diet of adults and children. But with the spread of vegetarianism, the return of traditional fasts, and frequent allergies, the use of an animal product is not always possible. Modern world offers a plant-based substitute - soy milk. There are different opinions about the benefits and harms of this substance, which we will try to understand.

Properties of unusual milk

The drink, obtained from the beans of the plant of the same name, has several common qualities with a cow or goat counterpart. It's liquid white color, which has a sweetish taste and slight smell and has a tendency to sour (it is stored for up to 7 days in the refrigerator).

The use in cooking is again similar - the production of kefir, cheese, cottage cheese from a vegetable drink, which is common for Asian cuisine, is now familiar in our country.

sprouts

The composition of soy milk is rich in useful trace elements (magnesium, sodium, but calcium is found only with artificial enrichment) and vitamins (E, group B, PP), fatty acids, lipids, phytoestrogens. In addition, 35% of the liquid is occupied by proteins, which include 8 essential amino acids for the body. The fat content of the product is 1.5–2 times less than that of the cow equivalent, and the calorie content is only 37 kcal, so it is optimal when trying to lose weight.

“Multiple animal studies have shown the anti-cancer effect of soy and soy products. Data from human studies have shown mixed results, but strongly support protective properties non-fermented soy foods such as soy milk and tofu,” says the book Cancer Boycott. Protect yourself and your loved ones! Advice from an oncologist from the UK” Helena Arins.

Soya bean milk

Due to the unique set of compounds and the absence of some animal substances (a negligible amount of gluten, lactose, cholesterol), the drink is useful for the following diseases:

• stomach ulcer;
• diabetes;
• cholecystitis;
• intolerance to gluten or lactose;
• atherosclerosis;
• hypertension.

Tofu

Read about the benefits and dangers of black cumin at.

Precautionary measures

Despite the successful experience of using a soy analogue, disputes about its harm do not stop. Phytic acid, which is part of the composition, reduces the percentage of minerals absorbed by the body, including calcium. An excess of phytoestrogens (but it is precisely the abundance of these compounds) can adversely affect the endocrine system, reduce the ability to conceive in women and the concentration of sperm in men.

The occurrence of an allergy to a plant product is not excluded. Finally, there is some danger in the possibility of obtaining liquids saturated with GMOs, so it is better to purchase packaging with the appropriate label.

The soy product can be produced both in the form of a whole drink and in the form of a powder. Their qualities (both benefits and harms) are identical, but milk powder can be stored much longer. To use it, it is enough to dilute it in water.

For women during breastfeeding, a drink can become an alternative to an animal product, which is especially important if the baby has allergies or lactose intolerance. Feeding the baby early age it is possible only with special mixtures based on soy milk, but the doctor must correlate their need, potential benefit or harm in each case.

Flour

How to cook at home

The production of soy drink is mastered today all over the world. It is considered traditional in China and Japan. In our country, the development of this industry began in the 30s of the last century, but to this day it has not reached the world level.

At modern enterprises producing drinks from soy, the process is as automated as possible. The installation that performs the basic manipulations is symbolically called "soy cow".

Fortunately, you can prepare an analogue of an industrial product at home, armed with a simple recipe:

• beans (about a glass) are soaked overnight in a liter of cold water;
• strained fruits are ground in a blender, gradually adding the remaining liquid to them;
• the white mass is boiled over low heat for about 10–15 minutes;
• it remains to strain through cheesecloth and add vanilla if desired.

There is another way to make milk, but not from beans, but from soy flour. You can make a drink in about 30-40 minutes without prior preparation. You will need 3 cups of water and 1 cup of powder:

• pour flour into boiling water, stirring constantly;
• cook over low heat for 20 minutes;
• strain and after cooling put in the refrigerator.

One of the old-timers and recognized leaders in the production of natural herbal drinks is the Belgian company Alpro. It offers several types of soy milk, including Original, Bio, and a sugar-free option. The price of one liter is about 250–270 rubles.

Easy to prepare, easy to apply

Application in everyday life

In the kitchen, a drink made from beans can serve in the same way as milk, which is familiar to everyone. The approximate dose for an adult is about 1 glass per day, whether it is just a liquid or liquid-based dishes.

Most often, dairy products are used to make cereals. The methods of cooking any cereals on a soy analogue do not differ from traditional ones. At the same time, the breakfast will acquire all the favorable properties of the new components.

By analogy with a livestock product, vegetable milk is used in the creation of unusual sauces, lean mayonnaise, soups and even pancakes.

Many people cannot start their day without coffee. You can replace heavy cream with soy milk without losing the taste. Such a drink will retain the benefits of tonic properties without harming the figure, since the calorie content of one cup will become incredibly low.

Served coffee with citrus fruits

Today, gastronomic experiments know no boundaries. We are starting to use products that are traditional in other countries, but not found in our latitudes. This is what happened with soy milk, its unique qualities and vegetable origin made the white liquid useful and appropriate for the Russian family.

One of the rules of thumb for healthy eating sounds very simple: "Don't eat foods that are promoted as healthy." Or dietary, balanced and so on. This is a variation of the "eat real food" rule ().

Sometimes these products look like real and unfinished products, but a detailed analysis of them debunks such myths. Moreover, these products can literally kill you. Recently I was asked to give an example. Good.

Let's take a look at the "NATURAL soy drink for diet and diabetic nutrition" with you. Sounds good already, right? Soy is useful, because they write. Manufacturer from EU, Czech Republic. True, a Belarusian company with the name "healthy product" packs, this is alarming.

Going to the packer's website, we read:


"Soy drink has excellent dietary properties. It is recommended to include it in the diet when gastritis and ulcers stomach, acute and chronic infectious diseases, diabetes etc.

Soy drink is rich in complete protein, very well absorbed by the body. Its acid clot in the stomach is more delicate and softer than cow's milk clot, causing less secretion of gastric juice. It is used instead of milk powder for the preparation of drinks, cereals, soups, sweet pastes, mayonnaises, sauces, in confectionery, etc. Stored in a cool dry place.

Soy drinks that appear on our Belarusian shelves are mandatory tested in the laboratories of the Ministry of Health of the Republic of Belarus for the determination of genetic modifications. Therefore, their natural purity is guaranteed."

Well, what can I say? Truly a panacea! Eat with chronic diseases. "Recommended..." It is not clear who recommends, probably the sellers themselves.

The manufacturer recommends soy milk powder for use in case of allergies - a hint of a medical effect. Yes, GMO, lactose and cholesterol free. With lactose and cholesterol, everything is obvious - in herbal products they are not by definition. The inscription GMO already shows the target audience of the product)), but this is a mistake. 95% of all soy in the world is genetically modified. You can be sure that it is here too. Well, it's not bad and it's not good. As you know, I don't see anything wrong with GMO foods.

We move on. On the front is the inscription " healthy eating”, “MILK” - although this is a hoax, the product is an imitation with the name “soy milk powder”. The drawing of a sports figure continues to assure us of the superpowers of the product and hints at weight loss: the inscription on the package is "health and figure".

And now let's move on to the opening. We read the composition.

1. First on the list is "dry corn syrup", which in translation into human language means simple sugars. Such a syrup is very cheap and is obtained by chemical processing of cornstarch. Corn syrup is high in glucose. Fructose corn syrup is also produced, in which 45% to 90% of the sugars are fructose. This syrup is sweeter and dissolves more easily. Fast carbohydrates make up the majority of this product. In 100 g - 63 g of carbohydrates, the vast majority of which are simple.

3. Soy ingredient, most of which is represented by "partially hydrogenated fats", in translation, this means - trans fats. The unsaturated fats in regular soybeans are made into trans fats to increase the shelf life of this substance, which is 18 months. The content of trans fats is high: 27%. That's enough.



3. Actually soy proteins make up only 3.4% - this is within the margin of error. This is actually all the soy in this food substance. And the packer writes that the product is "rich in soy protein." Even ordinary soy contains up to 40% protein, ten times more. See how the real product is replaced by this "food substance".




4. Stabilizer dipotassium phosphate. It is used as a stabilizer and buffer for dry instant products with milk protein.

5. Are you surprised by "milk protein"? The next component is sodium caseinate. Yes, that's cow's milk casein. Therefore, if a person is allergic to milk, then this product can aggravate it and cause a serious attack. Allergic angioedema can be a cause of death, although it is a rare complication. The label says that this product is recommended for milk allergies!! An obvious lie of the manufacturer, which can cost a person's life.

6. Fatty acid emulsifiers. E-471 in the role of an emulsifier allows mixing immiscible substances, due to which it is used in the manufacture of dairy and fatty products. Often contains trans fatty acids.

7. Silicon dioxide. Anyone who remembers chemistry knows that it is sand. Food silicon dioxide due to its properties is widely used as an emulsifier and a substance that prevents caking and clumping. Nothing harmful, nothing useful either.

8. Salt. Salt, as you remember, is added everywhere in technical products. Eat more, it will taste better.

Thus, it is not soy milk powder, but a food substance.

AT recent times many are switching from regular milk to soy milk. And everyone has their own opinion about the properties of this product.

For many, it is erroneous due to stereotypes or incorrect interpretation of the pros and cons of this product.

Soy milk is made from soybeans

However, there are also fierce lovers of this product. But there is still no final opinion about it. So what is soy milk really - good or bad?

What it is?

Soy milk - has a pleasant and sweet taste, the amount of protein is not inferior to ordinary milk, contains a number of vitamins and iron, has a low cholesterol level. This product is considered a soy milk replacer.

You may be wondering that you can lower your cholesterol with statins. Harmful or useful statins for lowering cholesterol, you will learn.

The benefits of soy milk

Lactose intolerance is the main reason most people choose soy products. Soy milk does not contain lactose, and due to plant origin became the choice of vegetarians.
Soy milk is great for vegetarians

In addition, it contains a lot of useful substances.
Composition of soy milk:

• a large amount of fiber;
• fats, proteins, carbohydrates;
• vitamins of group B, C, PP, K, D;
• retinol;
• calcium, copper, sodium, iron, zinc, phosphorus;
• choline;
• amino acids;
• phytic acid;
• lecithin.

The main disadvantage is only a small content of calcium in the product.

It is worth noting that this product is beneficial for weight loss, as it has a low calorie content. Many often ask the question: “Is it possible to fast soy milk?” The answer is yes, because it is considered a dietary product.
Soy milk is useful for people with stomach ulcers, hypersecretion or chronic cholecystitis.

Also in milk there is cyanocobalamin, which improves nervous system and blood circulation, accelerates the metabolic processes of the body.

You will learn all the details about the benefits of soy milk from the video:

Benefits and harms for women

A large amount of vitamin E helps prevent the development of tumors and premature aging, improves skin and hair condition.

Soy milk helps prevent osteoporosis, heart disease, and also fights the symptoms of menopause, due to the content of phytoestrogen acting on the body in the same way as the hormone estrogen.

However, there is a downside to this product as well.

Harm

Medical opinion on the account of soy milk differ. Some consider it harmful, while others find a lot of benefits and beneficial properties of soy milk. However, many argue that the abuse of soy milk can lead to a bunch of health problems.
The product is contraindicated:

The main disadvantage of this product is the content of a huge amount of phytic acid, which, when digesting food, can bind useful substances, preventing them from being absorbed in the body.

Is soy milk good for you though?

Disputes are still ongoing, but important facts can be extracted from them:

1. Soy milk is a very healthy product, but you need to drink it in limited quantities;
2. If you are one of the risk groups listed above, you should refrain from taking this product.

Calorie content and BJU

Soy protein is easily absorbed by the body, its calorie content and BJU per 100 grams of product is:

• Calories: 54 kcal;
• Proteins: 3.3 g;
• Fats: 1.8 g;
• Carbohydrates: 5.7 g

Soy milk contains very few calories and will not hurt the figure

A major producer of soy milk in Russia is the Banzai brand.

The volume of a standard package of powdered milk is 200 ml.
Average price: 26 rubles.
Average price per liter: 90 rubles.

How to make at home

You will need:

• soybeans 200 grams (1 cup);
• water 1 liter.

Recipe:

• Rinse the soybeans under cold water, then soak them in filtered water and leave for 8 hours;
• Drain the water, rinse the beans thoroughly and transfer them to a blender;
• Add water before grinding. Gradually add water and beat until a white homogeneous mass is obtained;
• After obtaining a white mass, it is required to pour it into a saucepan and cook over low heat for 10-15 minutes. As soon as you smell the creamy smell, turn off the stove;
• You should cool the pan and strain its contents through a sieve or gauze, depending on what is at home;
• After pumping, soy milk is obtained, add vanilla for taste.

Storage conditions for such milk: in the refrigerator for no more than 7 days. Now you know how to make soy milk at home.

Watch the detailed video recipe:

Cooked soy milk can be added to coffee to improve the taste and aroma, and cheer up for the rest of the day.

How to breed dry soy milk

You will need:

• dry soy milk 1-1.5 tablespoons;
• sugar 1 teaspoon;
• water 1 glass.

Cooking method:

Mix milk powder with sugar, gradually add water, mixing thoroughly until a homogeneous mixture is obtained.
Put the mixture on fire until it boils. Serve hot or chilled.

If your child is allergic to lactose, soy milk formulas will help. This is another plus of soy milk.

More than once, many mothers with the loss of breast milk were saved by these mixtures. Although not everyone considers soy formulas good for babies.

What can be cooked

You can cook a lot of delicious things from soy milk, for example:

• soy milk pancakes without eggs (soy milk acts as an egg substitute);
• soy milk yogurt;
• porridge with soy milk;
• soy milk from soy flour.

soy milk porridge recipe

You will need:

• semolina 5-6 tablespoons;
• soy milk 2 cups (500 ml);
• walnut oil;
• cinnamon (ground);

Cooking method:

• Pour milk into a small saucepan and place over low heat. Bring to a boil;
• Add semolina, stirring regularly to avoid lumps. Cook the porridge until it thickens. Approximately 15 minutes;
• A few minutes before the end of cooking, add some cinnamon and stir;
• Put the porridge on a plate with the addition of peanut butter. Enjoy your meal!

Semolina porridge with soy milk tastes amazing!

Soy milk from soy flour

This product is used to make baked goods (doughnuts, bread, buns, cookies, etc.), sweets and frozen desserts.

It is used by many chefs to complement their dishes, because it makes pastries tender and fragrant.

You will need:

• soy flour 1 cup;
• water 3 cups.

Cooking method:

• Pour three glasses of water into a saucepan and put on high heat until boiling;
• Slowly, while gradually stirring, add the soy flour to the boiling water;
• Stir the mixture until it turns into a homogeneous mass. Then lower the heat and let it simmer for 20 minutes, stirring occasionally. Attention, if the contents thicken quickly, add more water;
• Cool and strain the mixture. Ready milk It is recommended to refrigerate before taking.

You will need:

• soy milk 1 liter;
• sourdough starter for yogurt 1 sachet.

Cooking method:

• Add the sourdough to a small portion of milk at room temperature;
• Pour the starter evenly into yogurt molds;
• Add milk to the molds to the top;
• Move the molds to the slow cooker in the yogurt mode or in the 30-40 degree mode. Set the mode for 10 hours, as fermentation processes in soy milk are slower than in cow's milk;
• After 10 hours, place the molds in the refrigerator for 2-3 hours.

Fresh berries can be added to soy milk yogurt

Soy products while on a diet

Many who seek to throw off overweight resort to the use of soy products. They speed up the metabolism, trigger the reaction to burn fat cells in the liver and remove all harmful substances from the body.

Soy products can be used to maintain a normal weight or use them on fasting days.

Soy milk is an excellent product for diabetics, it contains a fairly small amount of carbohydrates, if consumed in large quantities, it will not raise blood sugar. Also, this product increases the tone, which is very lacking in losing weight during a strict diet.

Each person has the right to decide what kind of milk to drink. There is a large selection of products in the world now, so you can include soy milk in your diet, and observe your health, and draw your own conclusions about the benefits and harms of this product.

Similar content

Legumes have been known to man for thousands of years. The most valuable and widespread of them is soy, which often acts as a substitute for animal protein. The benefits and harms of soy are still a big question, although scientific facts speak more about its value than harm.

What it is

Soy milk is a white liquid with a light bean aroma and a sweetish aftertaste. It is made from specially soaked soybeans, mashed, filtered and brought to a boil.

Soy milk was first obtained in China, and today it is more popular and in demand in Asia and North America. Here it is an inexpensive alternative to cow's milk.

Important! The color and taste of milk is really similar to cow's, but does not contain milk sugar, and this is important for anyone who does not tolerate.

Every year, soybean plantations increase by thousands of hectares, they are used to make meat substitutes, tofu cheese and milk.

The chemical composition of soy milk

All legumes are valued for the presence of proteins similar in structure to animals. And soy is in the first place. Its amino acids are closest to animals, therefore, milk and cheese are most often eaten by vegetarians.

The composition of healthy soy milk:

• vitamins B1, B2, B6, E, A;
• potassium, sodium, phosphorus;
• isoflavones;
• phytoestrogens;
• cellulose;
• lecithin.

Beans are high in phytic acid and completely free of cholesterol.

Calorie and nutritional value of soy milk

This product is recognized as a dietary product for its low calorie content and high digestibility. There are about 35-40 kcal in 100 g of soy milk. Of these, protein is about 40%, fat - about 24%, carbohydrates - 36%. With such a high content of proteins and fats, the product is not contraindicated in dietary nutrition, and is even recommended to combat obesity.

Useful properties of soy milk

Vegetable origin, the presence of important amino acids, vitamins and minerals make soy milk really useful product. It is included in the diet of vegetarians, people with hypersecretion of gastric juice, hypertension.

Useful properties of soy milk:

• cleanses the intestines of toxins, improves peristalsis;
• strengthens the heart and blood vessels;
• protects female reproductive organs from oncology;
• hypoallergenic;
• antioxidant;
• improves the functioning of the nervous system.

It is useful to include milk in the diet of patients with stomach ulcers, chronic cholecystitis, atherosclerosis, coronary heart disease, and obesity.

For women

Isoflavones, phytoestrogens and vitamin E are substances present in soy milk and have a direct effect on female body. Vitamin E is a powerful antioxidant that protects the body from harmful free radicals. In addition, it is useful for hair, skin and nails.

Phytoestrogens are analogues of female sex hormones. Doctors have different opinions about them. With hormonal disruptions in women, especially during menopause, soy will be useful. Her phytoestrogens will make up for the lack of her own estrogens, which means that a woman will suffer less from hot flashes, fever and ailments.

Isoflavones, according to many scientists, can protect a woman from ovarian, cervical and breast cancer. The hypothesis has not yet been fully confirmed, but research in this area is ongoing.

For men

Men should not consume soy in large quantities. This is due to phytoestrogens, which can cause disruptions in the synthesis of male hormones. This is fraught with the development of pathologies of the prostate gland, impaired spermatogenesis. If a man has problems with the thyroid gland, it is better not to use soy.

Soy milk during pregnancy and breastfeeding

There are no categorical bans on soy for pregnant and lactating women. But there is a group of factors in the presence of which it is better to refuse the product. So, it is undesirable to drink soy milk with hypotension and a tendency to reduced pressure. If you are allergic to other legumes.

Advice! It is impossible to drink milk in large quantities and eat soy products with a low level of calcium in the body.

At breastfeeding soy milk will be helpful if the child is allergic to cow's milk protein. A woman can replace dairy products with soy, but also in small quantities, so as not to cause allergies and colic in the baby.

Can soy milk be given to children

This product can be given to children from 5 years of age. It is useful in that it is a source of protein, which is necessary for a growing child's body to form cells and tissues. However, soy milk-based infant formulas are still available as an alternative to lactose-free formulas. Soy milk for a child is indicated for intolerance to milk sugar and protein.

It is dangerous for teenage girls to drink milk from legumes, the product can upset the balance of hormones and cause an early onset of menstruation. Undesirable for hypothyroidism and other problems in the thyroid gland. For boys, this product is less dangerous.

benefits of soy milk for weight loss

Soy milk is a healthy popular product for weight loss. It can be of different fat content, enriched with useful elements, most often calcium. In dietary nutrition, it is valued for its low calorie content and high protein content. Fiber in the composition of the product helps to cleanse the intestines of toxins and eliminate the feeling of hunger for a long time.

Important! The absence of animal fat suggests that milk does not contribute to weight gain, but, on the contrary, improves the process of weight loss.

There are specially designed soy diets. They are based on the use of soy milk and. Milk is either drunk or porridge is prepared on its basis. It is useful to drink coffee with soy milk during a diet. The essence of the diet is a high proportion of protein consumed, which is digested for a long time by the body, requires energy and is not deposited in fatty tissues.

The use of soy milk in cosmetology

Soy milk is especially beneficial for the skin - it nourishes, tones, rejuvenates, protects against harmful effects. environment. There are a lot of cosmetic brands that produce soy-based care and treatment cosmetics.

At home, you can make natural healthy masks and creams on soy. For washing and wiping the face for the purpose of nutrition and cleansing, pure milk is used. To prepare a mask, the product is mixed with vegetable or fruit purees and applied to the skin of the face and neck. For dry and sensitive skin, vegetable or cosmetic oil is added to the mask. In the morning and evening, to revitalize the skin and smooth out wrinkles, it is useful to wipe the skin with ice cubes from soy milk.

Benefits of dry soy milk

If the benefits of natural soy milk are still in question, then you should not expect a good effect on the body from the product. If you carefully study the composition of the dry product on any of the store packs, you can see that it contains a lot of incomprehensible additives from corn syrup and stabilizer to emulsifier and salt. Everything is pure chemistry.

Powdered milk was created to cover the lack of natural milk, but it is used mainly in Asian countries. The benefits of the product are minimal, and the harm can be significant.

How to make soy milk at home

The process of making healthy milk is very simple. First, the washed and selected beans are soaked for 12 hours in cool water so that they swell. Then, together with water, they are pureed in a blender and squeezed. The resulting liquid is boiled over low heat for 15 minutes with salt, sugar and cinnamon as desired. Then the resulting milk is cooled and stored in the refrigerator.

Proportions of ingredients:

• 200 g soybeans;
• 900 ml of water;
• 2 tsp Sahara;
• a pinch of salt and cinnamon.

About 1 liter of healthy milk is obtained from such a portion of the initial ingredients.

Harm of soy milk and contraindications

Despite some beneficial features, soy milk can be harmful to health. First of all, it is dangerous because of the content of phytic acid, which partially blocks the absorption of calcium, zinc, iron and other elements. With frequent use, this is fraught with the development of a deficiency of these minerals.

It is contraindicated in:

• disorders in the work of the endocrine system;
• in adolescence;
• the risk of developing uterine cancer in women;
• hypotension and asthenia.

In other cases, in the use of the product you need to know the measure.

How to choose and store soy milk

You can find healthy soy milk at any supermarket or vegan store. It comes in different fat content and with additives. It is best to choose a pure product that contains nothing but water and soybeans.

In sealed packaging, the shelf life of such a product is from 8 to 12 months. Once opened, it is good for consumption within 4 days. Homemade healthy milk is also stored for no more than 5 days in the refrigerator.

Conclusion

The benefits and harms of soy milk are still in question, although the Japanese and Chinese have long preferred plant milk over animal milk. Occasionally including it in the diet will not hurt, because a complete protein is very important for every organism. But in general, the average European should not get carried away with soy products. It is more habitual and healthier for him to drink regular milk.