How to get a low temperature at home. Means that increase body temperature. What to do to raise the temperature when you are closely watched

An increase in temperature may be required for diseases, after which there is a strong decline in strength and low temperature.

Manipulation is often done when people want to avoid going to work, school, college and other undesirable places.

In these cases, you have to come up with ways to help artificially increase the temperature.

But before you do it yourself, you should study the principles and recommendations. This will help prevent unpleasant consequences for the body and health.

Artificial temperature increase is an undesirable procedure that can cause severe stress.

How to raise body temperature to 38 degrees in 5 minutes

An increase in temperature for many may be the only reason to avoid unwanted events.

But you should not abuse this, you need to remember that this can adversely affect the condition.

If there are no other ways to not go to work or to school, the institute can use this measure.

There are many options that can raise the body temperature to 38 degrees in 5 minutes. They are done quickly and easily.

When they are carried out, the indicators on the thermometer rise by several marks. Strong fever does not last long, several hours, then it gradually decreases and the condition returns to normal.

It is worth noting! An artificial increase in temperature does not always help with weakness and loss of strength.

Many methods have a temporary effect and after it, the performance decreases. If the patient has a temperature below 36.6 degrees, then he should visit a doctor.

At home, the methods in the table will help to artificially and quickly raise the temperature:

Methods using iodine and a pencil lead

Raising the temperature with iodine or a pencil lead will allow you to do this quickly, but these methods should be used in extreme cases when there is an urgent need.

It is not worth the risk, you need to use them if you urgently need to avoid unwanted events.

Consider how the temperature is raised using iodine and a pencil lead:

• The use of iodine. The tool can be used to quickly raise the temperature to 38-39 degrees. It needs to be properly prepared.

  It is dripped on a slice of bread or sugar, it can be added to a glass of water and drunk. In about half an hour, the temperature will rise to 38-39 degrees.

  It is important to know how much iodine is needed (a few drops are enough), otherwise stomach problems may appear. The effect will last 2-3 hours until the stomach processes the iodine.

• Raising the temperature with a pencil lead. Use a simple pencil.

  It is enough to eat a small piece of lead and after a while the temperature will rise to 38-39 degrees. This method is often used by children to skip school.

How to cause a high temperature on a mercury and electronic thermometer

It is not always possible to increase body temperature, there are ways to help increase the temperature on a mercury and electronic thermometer.

They are simple, safe for health and you can easily do them yourself at home.

Below are several options for raising the temperature on a mercury and electronic thermometer:

• The impact of heated objects. To increase the temperature readings on a mercury thermometer, it can be brought closer to the battery, heated liquid, heaters, boiler, gas stove and other hot appliances.
• To increase the temperature on an electronic thermometer, you can attach it to the body of a dog or cat for a while.

  It is known that in animals the body temperature is several degrees higher than the human body.

• If desired, you can make a small heating pad from mustard plaster, which is wetted in hot water. It is placed in plastic bag, and after that the thermometer leans against it.

  Do not hold too long, otherwise the thermometer will overheat. And the temperature readings of 40-42 degrees will be unnatural for others.

Important! Do not overexpose the mercury thermometer near a hot object or liquid.

If it is heated too much, it may burst, which will cause all the mercury to come out and cause poisoning.

Other subtle ways

There are various ways to help you quietly increase the temperature in your home.

They do not have a negative impact on a person, do not cause health problems, but they should be used only in emergency situations.

The safest methods include:

• In order for the indicators to rise by several marks, you can lightly tap on the thermometer on both sides. This is a reliable method, but you should do it carefully so as not to break the thermometer.
• You can rub the body with a solution of vinegar. 4 tablespoons of vinegar are added to 1 liter of water.

  After rubbing, you need to wrap yourself in a warm blanket. After a while, the temperature will rise by several degrees.

• You can dissolve a little dry mustard in water. In the finished solution, you need to hold your feet for a while. After 20-30 minutes, the temperature will rise.

Raising the temperature of a child or an adult is recommended only when absolutely necessary.

Do not abuse these methods, otherwise many of them can cause health problems.

Many products (glue, iodine, vinegar, mustard) can cause poisoning, which can be accompanied by a number of unpleasant symptoms.

It is important to observe the dosages of these funds, and also not to abuse them.

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There is an opinion, especially among schoolchildren, that eating a pencil lead can increase body temperature. Perhaps, sometimes, this method is the only one to get the necessary certificate of sick leave from a doctor. But, nevertheless, it is better not to risk health.

Really, pencil lead raises the temperature body, though not very much - up to a maximum of 37.5 - 38.0 degrees. And it will last no more than 4 hours. So, you just need to break the pencil, take out the lead, break it into small pieces and eat it with a little water. After 20-30 minutes, a strong intoxicating warming will pass through the body. In addition, it is possible that a headache and bad breath will appear.

Physicians are already aware of this method of raising the temperature, so it will not be difficult to calculate the deception. You just need to look at the tongue - after the stylus it will be black. In addition, it is worth noting that the temperature from the eaten stylus may not rise. It all depends on the individual characteristics of the organism.

However, cases of using graphite for medicinal purposes are known. This applies to homeopathic methods, which must always be treated with caution. AT this case doctors doubt that eating a pencil lead can alleviate the condition in diseases such as gastritis, ulcers, constipation, etc.

Health risks of pencil lead

The pencil lead is a combination of carbon - graphite and clay. If you eat a large amount, you can get serious poisoning, which will result in an increase in temperature. In addition, this method of simulating a disease can lead to mucosal injury, and sometimes a puncture of the esophagus or stomach. This is important to know, especially for those who accidentally swallow pencil lead. And finally, diarrhea and indigestion are also the result of the lead entering the body.

In order not to harm your health, it is better to resort to safer ways to increase body temperature.

How to artificially raise the temperature: 3 ways

If you are interested in raising the temperature to normal, that is, if it is now below 36.6 degrees, the methods described below are not for you, but for those who wish to simulate illness for some reason. If you regularly have low body temperature, consult a doctor.

1. To raise your body temperature if you are not being watched, simply fake the desired thermometer reading. Try putting the temperature measuring device on an object warmer than your body, such as a heater or a mug of hot water. In extreme cases, you can increase the performance of the thermometer by rubbing against clothes, furniture or the palm of your hand. After the manipulations, do not forget to bring down the testimony to believable.
2. In order to raise your body temperature when you are being watched, for example, in a doctor's office, you need to take care of this in advance. This can be done in several ways. Put something warm in your armpit first. Or rub it with a skin irritant like pepper. This method promotes a rush of blood, which will lead to an increase in temperature in this part of the body. Remember that the use of pepper can cause skin burns or severe irritation.
3. To increase the readings of the thermometer, make a heating pad made of plastic or dense polyethylene. And, filling it with hot water, attach it to the armpit with a patch or adhesive tape. If the temperature on the thermometer rises too quickly, move it away from the hot water towards the body, so the readings will be more believable. This method is not only effective, but also safe.

In addition, to raise the body temperature, use a folk remedy. Take the onion head, cut into 2 parts, each of which is placed in the armpits of both hands. Hold the bulbs there for 15-20 minutes, after which the thermometer readings will be more than 37 degrees. You will get a similar effect if 20-30 minutes before visiting the doctor and measuring the temperature, you eat 3-4 tsp. regular coffee. The taste of this product, taken dry, is quite unpleasant, so you can eat it with sugar.

Another option for raising body temperature and simulating illness is to replace the thermometer. But in this case, you must be sure that you will be able to perform this manipulation unnoticed.

Remember that a fever is not a guarantee that you will be left on sick leave. If you do not have other symptoms of the disease, the doctor may suspect that you have cheated. In addition, it is impossible to say for sure if you eat a pencil lead, after how much the temperature will rise. Perhaps you do not calculate the time, and "get sick" after visiting the doctor.

The work of the human body is a well-established system various processes that occur according to natural rules laid down by nature itself. Any deviations cause one or another negative reaction of the body. One of them is the rise in temperature.

Methods for artificially raising the temperature

The temperature can also rise in case of exposure to various external factors that a person can control. There are various reasons why a high temperature is necessary. How to raise the temperature, while remaining healthy? Now we'll find out.

Iodine

If you want to know how to raise the temperature to 38 degrees, you can use the most commonly used method. Take iodine and drop one drop of the solution onto a sugar cube. After eating sugar, you can expect an increase in body temperature, but it will not last long, no more than one day. at the same time, the majority of those who tried this method on themselves were good, there were no pains. Those who have problems with the thyroid gland or the heart should refrain from using this method, otherwise unwanted complications may occur.

Garlic, onion and salt

Another common way to raise body temperature is to use onions, peppers, garlic, or salt to rub under the armpits. The procedure should last long enough, up to ten minutes. The temperature in this case can last a couple of days. With this method, you need to be careful because of the specific smell of garlic and onions, and also try not to overdo it and not injure the skin.

Bath with mustard

Another way to raise the temperature is to take a hot mustard foot bath. Some advise eating a piece of domestic pencil lead. But this method is not safe!

Heating pad thermometer

An effective way to raise the temperature quickly is to place a small heating pad under your arm. For this, dense polyethylene or plastic is used, from which a small vessel is made - a heating pad and filled with hot water, then attached to the armpit with tape. In this case, it is necessary to control the increase in temperature on a thermometer so that this is plausible. This method is called the safest. Sometimes a mustard plaster is placed in a plastic bag, which has previously been soaked in hot water. Then the bag is attached under the arm and the temperature is measured.

And there are unique ones who try to raise the thermometer readings by applying it to the central heating radiator, rubbing it on jeans or a sofa, lowering it into a cup of tea. As for the latter, you should be careful because the tea may be too hot, which will lead to a crack in the thermometer.

Do not experiment with health

Remember that the use of any of these methods of increasing body temperature can cause an individual reaction and lead to health problems, so before using them, think about the greatest value of a person - good health. After all, they can lead to bad consequences, which, of course, cannot be compared with a momentary desire to raise the temperature. Neither the author of the article, nor the site on which the article is posted, are responsible for the use of these methods of artificial increase in body temperature.

Getting sick is bad, of course. How about pretending to be sick? Well, in this case, it all depends on why the person decided to resort to pretense. In principle, there is nothing wrong with simulating an illness by skipping work or school. How to raise the temperature to 38? Good question! Actually the methods are different. We note right away that we do not recommend experimenting with everything, as you can harm your body. Attention! The information is not a guide to action and is provided for informational purposes only.

How to raise the temperature to 38

First you should pay attention to what body temperature for a person is normal. Of course, the norm for us is exactly 36.6. If it rises at least half a degree, the change will be noticeable. Low temperature is also a very bad indicator. Let's talk about fever. An interesting fact is that it is just a slight increase that is noticeable, and in strong heat we practically do not see it. Feeling dizzy, weak, etc. Are you still interested in how to raise the temperature to 38? Then carefully read the material below.

How can a pencil lead help us?

It should be taken orally. It doesn't need to be eaten too much. They usually start with small pieces, carefully analyzing the symptoms that appear. Can they be poisoned? In principle, there were no recorded cases, but is it worth the risk?

Glue is not just for paper

How to raise the temperature to 38? We take the simplest domestic-made clerical glue and lubricate everything in the nose with it. You don't need to drink anything! In this case, the temperature increase will not be so significant, but there will be other signs of a cold such as a runny nose, red eyes, and so on.

How to raise the temperature with iodine

It is used internally. Do not drink it, but simply place a few drops on a piece of sugar or bread. Eat this culinary miracle and the temperature will rise quickly enough. The result will last up to several hours.

Use coffee

In this case, you should not drink it, but eat it. The dose is two or even three teaspoons. Note that this method seems more than doubtful, but some individuals claim that it really works. In addition to temperature, your blood pressure will probably rise. Let's not forget that coffee is a very specific substance. In no case should it be consumed in large quantities by a person who has at least some heart problems.

How to raise the temperature to 39 degrees: other tricks

In fact, you can not lift anything. How, then, to feign illness and skip an unnecessary and uninteresting event? To do this, it is enough to rub the armpits. For example, pepper. In certain cases, severe discomfort may occur, and you will fill up the entire “operation”. However, the game of candles is still worth it, since in this case there will be no damage to health (we do not consider slight skin irritation). Remember that you need to be cunning skillfully. And if there is an opportunity to avoid radical methods, then it is better to use it.

Body temperature is one of the main indicators of human health, and deviations from the norm may indicate various pathologies in the body. Therefore, in most cases, a temperature measurement is carried out at the consultation with a doctor.

Of course, elevated body temperature causes a person to feel anxious, and the natural desire in this case is to normalize it as soon as possible. But there are situations when an artificial increase in temperature is necessary:

• an increase in body temperature in order to simulate a disease;
• artificial induction of elevated body temperature for therapeutic purposes.

In the first case, a temporary increase in body temperature is artificially caused, usually before visiting a doctor in order to receive a sick leave or a certificate. Someone may need this to justify absenteeism, someone to reschedule the exam, etc.

In the second case, an increase in body temperature is a therapeutic method that is used in combination with other therapeutic measures and medication. This method is called pyrotherapy, it is used to a limited extent for the treatment of the following diseases:

• chronic inflammation of the female genital organs;
• some ;
• neuritis;
• brucellosis;
• chronic encephalitis;
• cancer, etc.

An elevated temperature is necessary for the protective cells of the body to function more actively.

How can you raise (increase) body temperature to 38 ° C?

Consider what folk methods are used to increase body temperature in order to simulate a disease:

1. Ingestion of a few drops of iodine on a piece of refined sugar or diluted in a small amount of water.
2. Ingestion of two to three tablespoons of any instant coffee without water.
3. Ingestion of a small piece of lead from a simple pencil.
4. Rubbing the armpit area with pepper, onion, garlic and other warming agents.

It is worth warning readers that such methods threaten with negative consequences - skin irritation, etc.

Artificial fever for the treatment of certain diseases is caused by the following methods:

1. The introduction of a foreign protein into the body.
2. The introduction of pathogens (relapsing fever,).
3. Introduction of various vaccines and chemicals.
4. The impact on the body of heated air, sand, water, dirt while limiting heat transfer.
5. Exposure to electric current (inductothermy, diathermy, electropyrexia), etc.

Do I need to knock down (reduce) the temperature of 38 ° C?

It should be understood that an increase in body temperature is a natural process, a protective reaction of the body. The occurrence of fever is a kind of indicator that the body's healing system has turned on and is functioning. It is due to the increase in temperature that the production of protective substances is accelerated, therefore recovery is faster. Moreover, the higher the temperature, the more actively the body fights the disease.

All this has been demonstrated in laboratory experiments on infected animals. It was shown that the mortality of experimental animals from infection decreased at elevated body temperature, and increased at low body temperature.

Therefore, it is not worth rushing to bring down the temperature, so as not to harm the natural healing of the body. The best thing to do in such a situation is to take care of preventing dehydration by drinking more fluids and being in a room with a normal level of humidity.

Have you ever wanted to avoid an unpleasant and boring event in your life? Surely you would like to! The best way not to go somewhere for a good reason is to feign bad health. Want to know how to raise the temperature with coffee? There is a very simple way. We do not call in this way to skip classes or test papers, avoid catching up with the boss or boring family celebrations. Our goal is to give an idea of ​​the various possibilities of coffee.

So, to raise your body temperature to about 38 degrees, you only need instant coffee. Finally, he found a worthy use.

Instructions for use

• 2-3 teaspoons of granules should be thoroughly chewed and swallowed. Drinking is not worth it, the effect may be blurred, and the temperature will only slightly increase. It's better not to risk it.
• Sugar, syrup or honey will help to beat off the bitter taste. A spoonful of coffee is a spoonful of honey, and after 15-30 minutes the body temperature will rise. True, the effect will not last very long, no more than half an hour, at best - 40 minutes. Then the temperature will quickly begin to decrease, approaching normal.

Disadvantages of the method

Drinking instant coffee even in low concentrations is not very useful, and if you eat a few tablespoons of granules, the effect may be excessive. Instant coffee has a particularly negative effect on the stomach, so it is better to carry out the procedure after eating, and not on an empty stomach.

Repeated use of coffee to resume the effect is not recommended. The body may not respond to a repeated stimulus, that is, the temperature will rise, but not much. This may not be enough to appear ill.

We wish that this simple recipe for raising the temperature with coffee remains just another fun fact that you will never use. Still, coffee is much more pleasant to drink than to eat!

Raise body temperature, you can quickly - if necessary. No one wants to feel really sick, but sometimes a temperature increase is necessary. We all sometimes need to visit a completely different place instead of studying, working.

The simplest scams

Here are some ways for you:

• Fill the required temperature by tapping on the back end of an ordinary mercury thermometer. Be careful not to damage the fragile glass bulbs containing mercury - it is toxic!
• Carefully heat the end of the thermometer with something: lowering it into a hot liquid, leaning it against a heated light bulb or radiator;
• The thermometer can also be heated simply by friction. Vigorously rub its end on some fairly dense cloth;
• Let your pet “hold” the thermometer, animals are much hotter than humans.

All these methods are only suitable if you are not being monitored by an attentive and experienced doctor or a more experienced mother.

When more preparation is needed

If you are expecting an examination under the close supervision of an esculapius, you will have to prepare in advance.

• Change the thermometer, they are all almost the same. Stamp your head of mercury to the desired height ahead of time and put it in your side pocket. It remains only to submit it for verification so that another thermometer does not fall out of the bosom.

  Tuck your T-shirt into your trousers carefully in advance!

• You can heat the armpit before entering the office. Hold a bottle of hot water or a tea bag in your armpit;
• An extreme way is to rub your armpits with salt, onion, garlic or pepper. You risk getting redness in this area and skin irritation. And the garlic and onion flavor can betray your deception!
• A method that requires considerable preparation time is to drink hot green tea. Tea contains theophylline, which raises body temperature. You can try tea with some warming spices, such as ginger. But this method rather creates a feeling of heat, and the readings of the thermometer will not change much.

Either way is cheating, and cheating is not good.

Do not undermine your confidence with constant lies and never use for this purpose well-known, but dubious means that can harm your health!

Too low temperature is a bad sign

How to raise body temperature is interesting for simulators. For some, a serious problem is low temperature (hypothermia). How can you help yourself?

• If fatigue is the cause of hypothermia, give yourself a few days of rest, get a good night's sleep;
• It is important to increase your immunity by taking immunostimulating agents, such as echinacea tincture, and vitamin supplements;
• You can warm up by drinking hot sweet tea and covering yourself with a warm blanket.

If you suffer from hypothermia for a long time, you need to be examined by a doctor, the cause may be serious malfunctions in the body.

The doctor will be able to prescribe treatment and even prescribe pyrogenic drugs.

Do not freeze even in the most cruel cold

In our climate zone you often find yourself outside in the cold. How not to freeze and keep your body warm?

• First, you must dress warmly before going outside. Dress for the weather, not the fashion!
• Move more, run, jump, squat! Arrange a fun fuss with friends if you are not alone;
• If possible, eat more often, in small portions, food helps to warm up;
• The most reliable way is a hot drink. Don't get wet and don't get burned!

It is better to refrain from alcohol, they create a deceptive impression of warmth. Drunk citizens in the cold period more often and most severely frostbite.

You can cope with hypothermia with simple means

If you are cold, after returning to the room, use simple and effective remedies for hypothermia:

• Change into dry and warm clothes, wrap yourself in a warm blanket;
• Use heating pads to warm your torso faster than your limbs;
• With mild hypothermia, a warm (not hot!) Bath and warming tea with ginger will help.

Any fluctuations in body temperature is an important signal about the state of your body. Do not play with your health, consult a doctor in time. Do not abuse trust in you, remember that any deception can be revealed, and it may not be easy to deal with its consequences. Take care of yourself and appreciate the warmth that we have thanks to our loved ones!

You do not want to go to school and are thinking how to convince your parents of your illness? Or do you want to relax for a week on sick leave from tedious and hard work? The best way Beliefs in the disease - fever. But on the thermometer it should be increased, although in reality the temperature is normal. There is no need to get involved in such a thing. But if there are important reasons for skipping classes or work, try filling the temperature on the thermometer yourself.

How to fill the temperature - mechanical methods

These methods are suitable for schoolchildren and students who do not want to go to school or college. You quickly raise the temperature on the thermometer and show it to your parents. It is clear that a sick child will not be allowed to attend classes. But do everything carefully so that your parents do not suspect you of cheating. Take advantage of simple methods:

• hold the thermometer in the bathroom under running hot water. Look at the thermometer scale and keep it under water until the required mark is filled;
• attach a thermometer to a battery or a hot light bulb;
• rub the thermometer on a warm blanket or carpet. Perform these actions quickly and with a certain force;
• hold the thermometer on the cat's body if you have a pet. In cats, the body temperature is higher than human and the thermometer will heat up.

All these methods will require you to be careful, if the thermometer overheats, it will burst. This is dangerous, because it contains harmful mercury.

How to fill the temperature - we rub the area under the arms

This is a safe way to raise the temperature, because you do not carry out any manipulations with a thermometer. Rub the underarm area with red pepper, salt, onion or garlic juice. Rub the selected product for about five minutes, but do not overdo it, otherwise the delicate skin will get burned. If there are unhealed wounds, moles and any skin irritation in this area of ​​the body, the method disappears.

In this case, the temperature will rise to 38 degrees, but a persistent and not very pleasant smell will appear from the body from garlic and onions. Red pepper and salt can cause skin irritation. You can rub under the armpits with a warming ointment - the effect will be similar.

How to fill the temperature - radical methods

These methods of stuffing the temperature are not very pleasant. But if you need to, do it:

• smear inner part nostril in the nose with stationery glue. It's unpleasant, but you'll get cold symptoms like a runny nose and sneezing. Geranium leaves will give a similar result. Crush the leaves to release the juice and rub it on the nose;
• put on wet socks and pajamas at night. Sleep in them until morning, and the temperature will rise by itself;
• take an ordinary simple pencil, take out the lead from it and eat it. Chew carefully. The temperature will rise quickly, reach 40 degrees and last up to four hours.

How to fill the temperature - safe and effective ways

These methods of stuffing the temperature will give a good result:

• eat 2-3 tablespoons of dry coffee. The heat transfer will increase and the temperature will creep up;
• drip 2 drops of iodine on a piece of sugar or bread. Eat and get elevated temperature up to two hours;
• eat a raw egg and drink raw milk. The temperature will creep up;
• dip your feet in a basin of hot water, in which you dissolve the dry mustard. Hold your legs for 20 minutes. For a while, the temperature will rise to 38 degrees;
• put in socks orange peel. Wear them for several hours. Incredibly, the temperature will rise;
• prepare for the doctor the same thermometer as in the hospital. At home, heat it up in the above ways and in the treatment room, just change the hospital thermometer to your own. Practice manual dexterity first. It is important that no one sees your actions.

Before using the above methods, consider if you need it. You will deceive parents and other people. Some methods may adversely affect your health. You will not hide from problems behind the screen of a false illness. They still need to be addressed. There must be good reasons for such manipulations.

A healthy person has a body temperature of 36.6 C. And this is not surprising, this temperature is the most acceptable for a person, the only way all his organs can work most smoothly, performing their basic functions. However, situations often arise when the temperature can drop sharply due to hypothermia or some kind of disease. Then it is urgent to decide how to raise the body temperature in order to restore the normal functioning of the body.

Temperature plays an important role in the human body. It depends on it whether the organs will work correctly, as well as how resistant the body is to pathogenic bacteria and viruses. If a person is sick, then in most cases, the body temperature will be elevated. But there is also a reverse situation, when the temperature decreases. In this case, a person often feels much worse.

Why is it so important to raise the body temperature to a normal level? The fact is that an increase in temperature means that the body is fighting an infection or virus, while a low temperature indicates that the protective functions of the body are weakened, and it is absolutely unable to overcome the disease on its own without the help of drugs.

The reasons why body temperature drops may be different. For example, this is possible if a person is cold, due to a long stay in cold air or in cold water. But such a decrease in temperature is fully justified by the effect external factors. Much more dangerous are internal causes that cause a decrease in body temperature, such as:

In any case, no matter what caused this phenomenon, doctors are unanimous in one thing, it is definitely necessary to fight with a low temperature.

What to do and what not to do in case of severe hypothermia

So, let's consider how to raise the body temperature if a person has become cold due to a long stay in cold water or in frosty air. In this case, the following measures must be taken:

Of course, all of the above measures are very effective in case of hypothermia of a person. If the reason for the low temperature lies in some kind of disease, then you need to immediately seek help from a doctor so that the appropriate diagnosis is made in time, the correct diagnosis is made and treatment is prescribed.

How to artificially increase body temperature

There are situations when you need to artificially raise your body temperature. Recall childhood, when we all wanted to skip class more than once, and for this we always came up with a plausible reason, for example, a cold.

So, you can increase body temperature in the following ways:

In any case, you need to remember that those methods that work successfully for some people may not work at all for others.

How to keep warm and increase body temperature

In the event that you are cold, you need to wear warm clothes, additionally insulating your legs and go to bed, covered with a warm thick blanket. The feet are warmed with a heating pad or a hot water bottle.

Before going to bed, it is better to make a foot bath of hot water with aromatic oil. As the water cools, it is necessary to add hot water. The duration of the procedure should not exceed thirty minutes. After the bath, you need to dry your feet well and put on cotton socks and wool socks over them.

It is also recommended to take warm drinks such as tea with raspberry or currant jam, honey and lemon. You can prepare a chamomile-St. You can also make a ginger drink by taking a small piece of ginger root and grating it on a fine grater. The resulting slurry is poured with boiling water and a spoonful of honey is added to the cooled infusion.

With hypothermia, you should not take special medications that increase body temperature. Since they can cause completely unpredictable consequences. Better try to warm up with physical activity. You can bow a little, squat or jump. But this method is only suitable if the person feels good.

Traditional medicine also advises such a method as rubbing the armpits with black pepper and salt. You can also raise the temperature by eating a spicy dish.

If you feel unwell, the best way out is to drink something warming and go to bed. Sleep is one of the best medicines that helps to improve the functions of all organs and systems of the body.

Positive emotions also contribute to the effective heating of the human body.

Foods that raise the temperature

If a person feels chilly due to a low temperature and this causes some discomfort, then you can increase it with the help of certain products, such as:

• Chocolate in the form of a bar or liquid. It contains fats and due to its calorie content warms the body.
• Warm or hot soup based on chicken broth.
• Potatoes are an energy product, especially useful in the cold season.
• Peanuts - also have energy, rich in fats, it speeds up blood circulation and metabolism.
• Cayenne pepper is a spice that contains a hot component that warms the body.
• Brown rice is a product that the body spends a lot of effort on digesting and thus, there is an increase in body temperature.

Dangerously low temperature

It should be noted that before raising body temperature using one of the methods described above, it is worth understanding what caused its decrease. If the low body temperature remains so for several days, then this is a reason to see a doctor. The reasons for the drop in temperature can be different, including anemia, low blood pressure, or a decrease in immunity. The doctor will help identify the cause and eliminate it.

Finally, it is worth noting that the temperature can decrease to certain limits, which may contradict the conditions of the organism's vital activity. So, for example, if, as a result of hypothermia, the temperature drops to 33 degrees, then a person usually falls into a stupor and stops responding to anything. At body temperatures below 30 C, most people lose consciousness, and at temperatures below 26 C, a person dies.