How and what to eat and drink after training?
Zozhnik presents recommendations from the most authoritative sports organizations in the world regarding optimizing nutrition after training: when, what and in what...
How to tie an elastic bandage correctly
Do you know what DESMURGY is??? Desmurgy - (from the Greek desmos - bandage, ergon - business) a section of general surgery that studies various types of dressings. This science is like...
What to eat before training to burn fat?
When losing weight, it is very important to combine two main factors - a balanced diet and exercise. – this is not only the composition of the daily diet, but also compliance...
Exercise and nutrition: what to eat after exercise
May 25, 2010 Amily specially for the VKontakte Odnoklassniki website If you play sports, you probably know that to form a beautiful...
How to wrap a boxing bandage
High-quality hand protection is one of the necessary conditions for training in any martial art, although this is often simply forgotten...
Causes and treatment of rapid heartbeat, what to take
Article publication date: 12/24/2016 Article update date: 12/18/2018 From this article you will learn: why a rapid heartbeat (or frequency...
How to lower your heart rate at home quickly and effectively
Article publication date: 06/08/2017 Article update date: 12/21/2018 From this article you will learn: how to lower your heart rate at home using waste...
What should you eat after a workout?
Nutrition 4K 1 Strength training involves a huge expenditure of energy. On average, about 600-800 are spent per hour of training in the gym...
What to do if your heart rate is high
Often the heart beats faster, we hear “hammers in the head”, we feel an acceleration of the pulse and trembling in all limbs at rest. Such conditions are often...
How many hours before and after exercise can you eat and drink to lose weight?
Features of nutrition during weight loss training days. Menu and list of healthy products. As we age, it happens that the human body accumulates fat and...