How to forget the past: three ways. How to forget everything and start life anew. How to forget the past when arguments and persuasion do not help. How to forget the past and start a new life How to forget everything bad and move on

You can relate to your past in different ways. You can constantly swarm in it without moving forward, you can not learn any lessons from it and rush into the future, or you can respect and remember it, but at the same time move forward. The last option can be called the most correct, and the first - the most unproductive.

If you are thinking about how to forget the past and start living in the present, then there is something wrong with it. You won’t be able to completely forget it, because it made you who you are today. It is better to learn from the past maximum lessons.

thermonuclear method

There are no mind games and NLP here, but it is very effective while the negative event is fresh in the memory, but the painful shock has already passed. Just think that the negative events in your life are… a nuclear reactor. Even having stopped its work after the explosion, it continues to infect everything around and spoil your life: all smells and perception in general are distorted, there is no pleasure from life, and the stench of its burning does not give you rest even while you sleep.

Well, do you really think that it is necessary to leave IT as it is? No, it needs to be concreted. Do not stir it up and leave, but bury it under concrete. Where can you find this concrete? In your activity. Our memory is limited, so it simply cannot hold a bad event if we fill it with many others. And the more active actions you take, the more layers of concrete will be put on this nuclear reactor.

Create your events, fulfill your dreams, find another job and another hobby, get a new education. Hit this monster with multiple harpoons at once. Agree, it’s not easy to stir up the past if now you are rushing on a bike, and tomorrow you will make an interesting report in front of amazing listeners.

Let go of resentment

This is the easiest way to let go of the past if someone offended you, humiliated you, or treated you meanly. Most likely, everything that happened just became an unfinished situation for you, you did not figure out what happened and could not forgive yourself and the person who did bad things to you.

So, first of all, think about what you need to do to finally end this situation. What do you want to say to this person?

Having retired and found a photograph of a person, relax and tell him everything that was not said then. Throw out all the negativity without being afraid of your emotions: you can shout and use obscene language. When you realize that you have freed your mind, say that you forgive him this or that bad deed. This person is no longer in your life.

Now consider what good things happened because of this incident. Who knows, because if this hadn't happened, you and your life could have been different and a lot of good things wouldn't have happened.

Think about what you can now do to correct your own mistakes made in that situation. Well, forgive yourself.

You can create your own rituals. Jumping from a chair, writing and burning letters, anything funny or stupid (this helps simply because it reduces the importance of the event). The main thing is that it works for you.

NLP

Fans of Neuro Linguistic Programming have their own opinions on how to stop living in the past. Try these methods too.

So, imagine that your life is a wall where photos and pictures of different moments from your biography are pasted. “Stick on” all the most important moments: here is your first day at school, here is your first love, here is the institute, but here is the first job and salary, here is the birth of your son ... And here is the horror that you are trying so hard to forget.

Let all positive events be color photos, and terrible ones black and white. Take a dozen steps away from an imaginary wall and appreciate how much light and bright color and how dull black and white pictures are. Now shrink everything in black and white to the size of a postage stamp.

Glue on bright pictures of your future. Here is career growth, here are grandchildren, here is a trip to sunny islands or to cherished Spain. But you helped good man and he is grateful to you. Here new love, recognition of your merits, new skills ... Let these photos go further and further from the black and white stamp. Take a look at the life on the wall and try to find those gray pieces of paper that were negative events in your past.

They are hard to find, and the life around them is vibrant and beautiful. Your life is not a piece of gray paper, but everything that is around. You have localized unpleasant memories, they have not gone away, but they have become insignificant.

One more way. True, it does not fit if the negative memories are still fresh in the memory, as they happened quite recently. Or in the event that negative moments are associated with offensive words.

Imagine all the events of the past in the form of a black and white movie. You can imagine yourself in a movie theater surrounded by cheerful spectators. Now remove the sound and replace it with funny music (Charlie Chaplin's silent movie soundtrack, maybe).

You can speed up some moments of the film, add laughter behind the scenes, scroll some parts of the action backwards ... And now, having a good laugh, make the film in color. Masks show and a village of fools in one bottle. Watch the movie until you stop being afraid of it. You can throw away the film when you get tired of the film.

Just hints

Here are some more tips on how to forget the past and start living in the present.

Don't think about what you did before. Just don't tell yourself that "you used to be..." or that you would have acted differently then.

Live today so as not to regret the past. To the fullest and without fear of mistakes.

Don't be afraid to change and the fact that everything changes.

Remove everything (and everyone) from your life that reminds you of a sad past.

Finally, trust that your future will be better than your past. You definitely deserve it!

In our today's article we will talk about some features of our psychology. We will talk about how to forget everything, more precisely - with the help of what this can be done. Very often we are tormented by past memories, preventing us from living normally, but it is real to cope with them.

How to forget all the bad

The classic advice from psychologists is to keep yourself occupied with something else. And there is a certain reason for this. If you think about it, a busy person will not spend too much time remembering the past, turning to it only when necessary. Even in his free time, he will not have time to stir up the past, as he wants to simply take a break from business. So uploading yourself is not such a bad idea. So what about those who can't? Here and some psychologists can come to a standstill. Forget about everything - how else can you do it? There is another way, which is called very simply - awareness. But what do you need to be aware of? This is what we are going to talk about in detail now.

What is the past

It would seem that the answer is extremely simple, the past is what happened to us once, a long time ago or not so long ago. The key word here is happened. Thus, the past is our mind that worries us, preventing us from living normally in the present. There is only one way to deal with the mind: to realize that everything that happened in the past is not real. It's easy to say, but a lot of people don't. Then ask yourself this question: why are you so attached to the past, is there really nothing interesting in the present? Maybe I will tell you a banal thing, but there is no point in living the past in the mind, you just turn into a zombie, a programmed person, lost not so much for society, but, first of all, for yourself. Not impressive? Then I will tell you about one interesting person who went through a lot in his life, including the war, but eventually became famous for his ability to help people cope with various difficulties, and in particular, to overcome problems associated with the past. His name was Harilal Punja, but in the world he is better known as Papaji. So he spoke very interestingly about the mind. The mind, he said, is a grave robber, digging up bones from the past for his own gain. In order to understand this, you just need to experience some bright event, even a shock. At that moment, you will think of nothing but this event.

The most efficient way

Just imagine: you are walking along a forest path, thinking that next week you will go on vacation to warmer climes, or experiencing your breakup with some person. And then an elk jumps out onto the path. Tell me what are you thinking about? Where do your thoughts about the past go? That's right, there will be no trace of them, because in this moment you will need to think about much more important things, namely your own safety. In the case of one parable, it was about a woman contemplating a wedding when a lion jumped out into the road in front of her. So you need to invite such a lion on your path or, to put it not figuratively, change something in your life. A new hobby can help here, and new job, and a change of residence or a trip somewhere and, of course, a new love. There is no past - there is only our memory of it, and this is an indisputable fact. And there is nothing wrong with memory itself, the main thing is to use it correctly, namely: to solve problems in the present.

About grievances

Approximately a similar technique with how to forget all grievances. Just think about what those grievances are. I assure you that many of them, upon mature reflection, will seem frivolous to you. Well, serious ones - let them serve as a lesson for the future. Take it as a lesson that it is better not to do business with such people. The question is often asked: is it necessary to take revenge? It must be decided on the basis of one's character. For example, there are things that I cannot forgive when a serious offense is inflicted not on me personally, but on a loved one. You can act in your own way, but do not forget that you need to respond adequately, in no case go too far. Most grievances are sick only for our ego - such ones can simply be ignored and paid attention to more important things. You just need to not confuse self-esteem and ego - they are completely different things. So you will avoid many unnecessary experiences, which is what I wish you.

Any person has a past, and often it gives him pain or unpleasant memories. I want to forget them quickly. It often seems that this is impossible. Well, how to forget the past, if it constantly reminds of itself and does not want to leave today's life? If a person lives yesterday, then the "door" to the future will be closed for him. But there are methods, and even several.

Things and memories

For example, you can get rid of those things that constantly remind you of what you want to forget. Or from those who are connected with this past. You can give them away, donate them, or just throw them away. The main thing is that they do not catch your eye and do not evoke memories. Things are easier, but there are cities, places that remind of something. In this case, you should avoid visiting those places, or even move to another city. Even if it's temporary, until the past is behind you. Then when you return it will no longer matter. The same can be said about people. If you need to forget a person, you must avoid meetings and communication.

Time

You can wait for time to heal. Any emotions gradually change to others, there is no constancy here. You just need to wait for time, and then the past will no longer disturb. It's not easy, it takes patience. It will be difficult, but you need to try to distract yourself with something while time heals. To work, friends, some hobbies. The main thing while it heals is not to withdraw into yourself.

Rethinking

A more difficult option is rethinking. Any negative situation always brings positive consequences. The world is harmonious, therefore, taking something away, it gives back more or better. If you lost your job, it means you will find a better job, or you can even start working for yourself and earn much more. In addition, it will be possible to travel the world, in the end, sleep and relax. To understand what was purchased to replace the lost, you need to take a pen and a piece of paper, and then describe everything in detail positive sides your current position.

A change of scenery

Change of scenery is another effective way. Change everything you want to forget, change it. You can just go on vacation, live in a tent on the shore, settle in a country house, and if you want to forget a person, start a new relationship. A change of scenery is not necessarily an escape. Moreover, not everyone has such an opportunity. But you can make repairs, change the interior.

Goals

Another way to forget the past is to keep yourself busy. You need to set a goal for yourself. And even if it is difficult, so much the better. For example, organize your own successful business, albeit a small one. Or start a family. This will take a lot of time and effort, and therefore there will simply be no time to think about the past.

Dianetics

You can also use another method. This is Dianetics. The essence of this method is that you need to find free time, get comfortable, relax, and mentally constantly scroll through what torments you. And so several times. At least ten. At the same time, it is necessary to remember and experience exactly what needs to be forgotten. And will be forgotten. Just because you get tired of thinking about the same thing.

How to forgive the past

How to forget and forgive the past, if it is constantly remembered, and resentment seems to eat from the inside. Perhaps it was the person or situation that caused the pain, but in any case, the first step is to find the time and carefully reconstruct the events. Reflect on what caused the conflict. Discuss the situation, if this is not possible, talk to a psychologist. Try to look at the situation from a different angle, as if to "get into the skin" from the other side. Try to understand the motives if it was a person. It is quite possible that you yourself are involved in this, maybe by inadvertently offending someone, and caused that negativity.

You can just throw out your resentment, but not on people and work. For example, sports are great. Or you can selflessly help someone who is in trouble. And remember that by forgiving someone, you first of all help yourself, as you free your future life from negative attachment to the past.

How to forget love

It often happens that a person does not know how to forget past love, well, it doesn’t work out. It is clear that in one moment she is not forgotten, otherwise it was not love.

Past Relationships

Often the question arises: "How to forget past relationships?" First of all, you can not be alone with your feelings. But attempts to constantly blame the other half for the breakup will not lead to good either, since negative feelings are evoked. It's best to just reflect on the mistakes you've made in the relationship. And accept the gap, henceforth not allowing this.

How to forget a past ex love? What to do?

You can not suppress your feelings, this is not an option. You can recognize and experience them, but not resist. The latter will only increase the heartache and will be accompanied by constant memories. After a breakup, anger and anger often ensue. If you leave them in yourself, do not let them come out, then there is a high probability that the relationship will not be forgotten for a long time. Therefore, you need to find a way to throw them out, but not on others.

New attitudes and views

The ideal way to forget the past is to start another relationship. Feelings are constantly updated, fresh ones will be superimposed on the old ones. At the same time, new relationships are different, already pleasant experiences, they will also be updated, and gradually the old relationships will be forgotten. The main thing is not to look back and not try to strive to return what has already passed, since you cannot glue a broken glass, and if you glue it together, then it will definitely not be without flaws.

It happens that the question often arises of how to forget the past life. Everyone who strives for this has their own reasons. But you should always remember that you need to live in the present, life goes on, and events, people, values ​​are constantly changing, new desires and needs appear. It's good when there is something to remember, everyone has their own story. Just don't overuse it. From past life just need to work on the bugs. And look back only to not make them again. The new cannot be built on the old foundation.

Find a compromise

You can't forget the past, you can only let it go. The difficulty often lies in the fact that a person does not want to change anything. Some people are afraid to go out new life. Initially, you need to decide what exactly is missing for happiness. If you need positive emotions, you can create them yourself for yourself. Buy your favorite book, watch a new movie, finally go on a long-awaited tour, move, change jobs, just come up with a small but pleasant holiday.

How to forget the past? There is a wonderful rule: "here and now." It is easy to decipher. Here is the right place to live. Now is the time to do it. We need to concentrate on what is happening now, as this is much more important at the moment. The past - it will not return, and nothing can be changed there. But the future can be laid out now, brick by brick. But the past will not distract either, since right now there is just a lot of work to build a new one.

What can the past give

It must be remembered that every minute of life is an additional opportunity to do something useful. And if you do not use it, perhaps someday it will not be enough. You need to live for today. What can the past give? Nothing, you can only look into it. Like a bag from which you can take something. For example, a good lesson.

Remembering the past, a person steals from himself not only the future, but even the present. And he does not notice that in life there is so much new and unknown, beautiful. Our century is generally short, every passing day cannot be returned. It is deposited in the past, which, like a piggy bank, simply collects memories. Therefore, it is better to fill this piggy bank with pleasant memories than to push sadness and tears into it.

It happens that girls in love often wonder how to forget a guy's past. First of all, you need to learn to respect both your past and what the other person had before meeting you. If it is the past, then it has already passed, it does not exist. But the person who is nearby is the real one. And possibly the future. You don’t need to cling to the past, it doesn’t exist, you need to learn from it, and it’s better to live today.

In the life of every person there were periods that I would like to erase from memory. Some, despite all the difficulties, pull themselves together and move to a new stage, only occasionally remembering the shocks that have occurred, others cannot help but think about the past, thereby depriving themselves of the chance to be happy in the present and future. No matter what burden of the past haunts you: parting with a loved one, missed opportunities, death of loved ones, betrayal of friends, guilt ... Now is the time to forget the past forever and start living in the present. How to stop living in the past?

Do not think about the past: why does it not let us go?

Many people ask themselves: why do some people, having experienced very serious shocks and trials, quickly recover and start a new life, while others fall into many years of depression and cannot stop living in the past after the unsuccessful completion of a two-month romance?

Psychology can give answers to this, much depends on age, the atmosphere in which a person lived in childhood, on the type of character and personality. And, even if you consider yourself a weak type, taking any life trials to heart, it does not mean at all that you are not able to cope on your own and not think about the past.

Most often, we cannot forget the past and live in the present, as we feel guilty for the current situation, we are tormented by thoughts that we could have done otherwise - and thereby change the ending ...

... Sometimes the past does not allow us to forget about itself, since we do not let go of past grievances, we believe that we were treated unfairly.

Our bad memories are like a suitcase full of useless rubbish that we habitually carry everywhere with us… Do you need such a load?

… And sometimes it’s impossible to forget the past and live in the present because we like this state of self-pity, we are not ready to change, grow, we are comfortable sitting in our shell, cherishing our grief, closing ourselves off from the whole world around us. This is such masochism. How to change the situation and start enjoying life again?

How to forget the past and start living in the present: 5 steps to a happy life

Healing from old wounds is a complex and often long process, but whatever lies behind our shoulders, each of us can stop living in the past. Here are some steps that will help to part with feelings forever:

1. First step- realize that the past is past, that it is thoughts about it that prevent you from fully living in the present, planning the future. Of course, this is not easy to do, but do you really want to breathe deeply again?

2. step two- sorry. Now it does not matter who is to blame for what happened in the past, and who offended: you or offended you. It is impossible to turn back time, everything has already been done, and your suffering today will not change the fait accompli. Mentally ask for forgiveness or forgive, you can go to church. If you offended a person and know how to contact him, you can call and apologize. And that's it. Turn the page. People have the right to make mistakes: you and your loved ones are no exception. If you think that what you have done earlier is too serious or you have no one to apologize to, switch to caring for others. You cannot change what happened, but you can help others and make their lives better. Volunteer in orphanages, nursing homes or animal shelters – think along those lines.

3. Step three- don't be sorry. Regret about missed opportunities, wasted time, broken relationships is a road to nowhere. Regrets, as well as self-pity, are generally extremely destructive feelings. Try to look at the situation from a different point of view: you have gained experience, you have learned from your mistakes, you will no longer allow this situation to repeat in your life. And you know what else? Suffering and constantly pitying yourself, you destroy not only your own life, but also the lives of those close to you, who find it hard to see you in such a state. Do you feel sorry for them?

Remind yourself often that our life goes only in one direction - into the future, nothing can be turned back. Thinking about what could have been is useless

4. Step Four- reboot. If the pain is still fresh, you are bursting from the inside negative emotions, do not try to be strong, allow yourself one day to scream, cry, break a cup in the end. You can go to the gym and frantically beat a punching bag. Throw out the pain outward - it will be easier to forget the past and start living in the present.

5. Step five is the substitution rule. Think about how much time and effort you spend on nothing - not letting go of past grievances and feeling sorry for yourself. Instead, you could change for the better. For starters, you can go to the salon, change the color of your hair, get a manicure, radically change your image, or do a search in the end. Sign up for driving courses foreign language, needlework. And most importantly, go in for sports. Perfectly eliminates unnecessary thoughts yoga. If you have new interests and hobbies in your life, there simply will not be room for regret and thoughts about the burden of the past.

In general, I think one of the most effective ways forget the past- to clear the physical space around you: to spend (read where p led me), to organize little things like books and ... Having let go of things from a past life, you really physically feel how life is changing!

Getting rid of the burden of the past and letting go of past grievances is much easier than you think now, the main thing is to start acting right now. In less than a few days, you will be drawn into a new, happy and interesting life.

Each of us has a past that, after many years, still affects our present. What we have already lived can make us inert people who are afraid to trust others. Everything that happened then still hinders the process of self-realization, hindering success in the future. The negative of the past, resentment and disappointment - all this often simply sucks energy out of a person, makes him lose faith in himself and his own strength. Over time, this begins to annoy more successful people.

Should we let go of the past?

Failures distract consciousness from setting life goals, do not allow us to move forward, limit our actions. How to be? How to say goodbye to the sad past that interferes with life? And if there is no way to forget, then how to direct your feelings and emotions in the right direction? How to live with this?

First of all, you need to understand that not all memories of the past need to be released. After all, what happened brought us not only pain and resentment. Life does not consist of only black stripes! Have you experienced moments of happiness and joy? Therefore, before trying to change your current state, you need to calmly analyze your past. Some psychological inventory should be made.

Remember once and for all - it is impossible to get rid of bad memories by constantly thinking about what happened to you. Start accepting everything that happened to you as a life experience. And only after that you will be able to move on without looking back. Unfortunately, girls often continue to treat failures and disappointments with annoyance, reproaching themselves for mistakes and mistakes. And for a long time, the fair sex cannot forget the grievances inflicted by someone, cultivating them in their souls and more and more blocking their way to the future.

If a person is constantly in this state, he is doomed to failure. You can't look optimistically ahead if you're always looking back. So not only for a short time to twist your neck or stumble, but also to fall into a deep hole, from which it is quite difficult to get out. Usually we don’t know how to forget past relationships, we don’t imagine how to say goodbye to grievances. It would seem something simpler - realize, analyze your mistakes and live on. However, many girls do not even try to change something. They do not suspect that they block the path to success for themselves.

In a word, in order to fully perceive the present, make the right plans and boldly step into the future, you need to remember one rule - forget the past, like an uninteresting and boring book. After all, we throw garbage out of the house, but do not store it? It would be strange to regret expired cheese or sour milk. We sigh, put it in a bag and go for new products. Of course, I would not want to buy expired sausage or sour cream. But we have already learned to separate the wheat from the chaff.

Learning to forget insults

Forgetting your negative past is not easy. It does not allow you to sleep at night, unexpectedly pops up in your memory at the most inopportune moment. It torments you with guilt and regrets that things could have been different. Could or not? What if you would have acted differently, and this would have led to more serious consequences?

Everything that fate has prepared for you, you had to go through. It helped to become wiser, more patient, more experienced. But even if you are to blame for what happened once, why grieve now? What happened, happened, and it can't be fixed. Failures must be taken calmly, since it is impossible to forget the past, constantly regretting it.

Let's try to let go of our past and try to switch to events in the present. There are many ways to do this. And only by trial and error you will find the right option for you. Some need a change of scenery by going abroad, while others find it easier to burn their ex's belongings. The only thing you should understand is that without new impressions and without crazy antics, you will not be able to forget about troubles.

So let's get started. We take a pen and a piece of paper, remember some situations and moments from our life, then we try to look at them as if from the outside. At the same time, we try to be calm, not to react too emotionally to the memories.

Remember, our goal now is to close the doors to our negative past and direct energy towards the future. We concentrate and watch our memories, like the frames of a movie on a TV screen. We are not present in them! We just look and write down on a piece of paper the names of the people present in them. Our task is to get rid of memories in order to start living anew, and not to bring ourselves to tears.

We do this until our memories run out. At the same time, we do not strain, trying to remember what does not pop up in the memory in the first place. If it does not appear, then it is not essential for building our future. First of all, our consciousness provides the information that is especially important at the moment. Do not add anything extra to it. We take only what we are able to process without strain.

After you release past memories and write down the names on a piece of paper, calmly and detachedly look at the resulting list. Did you get many names? No big deal, because it doesn't matter. We just try not to feel emotions towards people who bear these names. Did Alexander hurt us? Well, well, she has already been experienced ... Did Elena once offend us? It was a long time ago and doesn't matter anymore. Did Tatyana betray once? Tatyana has not been in our lives for many years, so is this betrayal worth remembering?

Approximately the same way we consider each person behind this or that name. We do not sort people into good and bad. We do not condemn them, we do not criticize and do not praise, we do not evaluate. Unfortunately, it is impossible to cross out the past, leaving it in your emotional world. We also do not try to evaluate the positive and negative aspects of the situations that have occurred in our life. After all, everything that happened to us before has shaped us in the present. It is in it that we now exist, and in the past we simply put things in order.

We consider the names in the list until our consciousness gets used to perceive them detachedly. This is the first step towards how you can forget the past. Now we must form a separate niche in our minds in which we will place our past.

Human memory is like a large warehouse where everything that once happened to us is stored. It is impossible to destroy it. But to hide everything in the farthest room of the memory-warehouse and then tightly close the door is easy. In a word, we need to isolate memories in a separate corner of consciousness and try to never go there again. For isolation, we mentally address immediately everyone who was marked on the list, without highlighting the individual and the connection between them.

How to forget your past and move on? Just imagine that you have a group of people in front of you, a kind of team where everyone works to the best of their ability. And each of them has their own role in which they performed in your life. We thank everyone for participating in our destiny, for the fact that we have gained a lot of experience. After all, all people are travelers following a certain route. For some time their paths intersect, one person interacts with another, then they diverge and go on.

We are grateful to everyone who met us. And it doesn't matter what kind of experience we got at the same time, good or bad. Both the positive and the negative of the past - all this is a value. It is the foundation of our future. And let our temporary life companions also have such a foundation. We will write a thank you note to them and wish them good luck on their journey.

We turn this way until we feel inner lightness. This means that we have been able to solve the problems of the past. And it turned from a heap of complex tasks into an ordinary life experience. And now we are trying to direct our energy in the right direction. We turn to ourselves with thoughts and set goals for ourselves. We plan only our own future, without affecting others, no matter how close they are to you.

It is better to think of other people as lucky, happy and healthy persons, without inscribing them in the situations you plan for yourself. Because the hope for the participation of others in personal destiny is nothing but violence against their will. And the free will of any person is inviolable.

In a word, even mentally one should behave correctly in relation to others. Forgetting past relationships is possible only with the understanding that in the creation of any situations there is always the free will of each participant. Attack on her is unacceptable. You can not plan your future, focusing on the participation of other people in it. Perhaps they will help us build it, but it is likely that this will not happen.

And what, hoping for someone's presence and not seeing this person one day nearby, get confused, not knowing where to move on? Is this the future we want for ourselves? Of course not. Therefore, we plan and organize only own destiny. Let other people enter it or, on the contrary, leave it, but only of their own free will.

After we have placed our past in the farthest corner of the memory warehouse and determined our plans for the future, we boldly move forward. You should not look back - the past is securely hidden and you will not see it anymore. Everything we need, we have already taken from it. And we don't need extra baggage on the way. Walk lightly. And more fun, because we have a goal ahead of us.

Self-hypnosis is one of the most effective ways to forget the past. Of course, not every one of us seeks to erase it from life. But if the memories are painful, then you need to get rid of them. Otherwise, they will interfere with building their own destiny.

If you find it too difficult to forget the past, contact the experts. They will help you understand the picture of what is happening. No need to carry the baggage of memories into a new life. Everything that we experienced before, we have already experienced repeatedly in our memories. Each situation of the past is a brick in the foundation of our future. And it depends only on us.

Talk 11

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