Pizza without zucchini dough. Zucchini pizza. Step by step recipe with photos. With chicken fillet

The season of vegetables is a time of culinary discoveries. If the soul requires something new, but at the same time light and delicate in taste, then prepare such an interesting dish as zucchini pizza. Such a product will not only diversify your menu, but also save your figure.

Zucchini pizza in the oven

Everyone loves Italian pizza, but has anyone tried to bake it from zucchini. The result will pleasantly surprise you, the pizza turns out to be just as tasty and appetizing, but at the same time tender, light and healthy.

Ingredients:

• 320 g zucchini;
• one tomato;
• 320 g chicken fillet;
• one egg;
• five tablespoons of flour;
• 115 g of hard cheese;
• salt, pepper, oil.

Cooking method:

1. For pizza, it is better to take a young zucchini, it is more delicate in taste and does not have to be peeled. So, grind the vegetable on a grater and put it in a sieve to remove excess liquid.
2. Then pour into a bowl, drive in an egg, sprinkle with pepper, salt, if desired, put any chopped greens.
3. Now add flour and mix thoroughly. The dough should be thicker than for pancakes.
4. We cover the baking sheet with foil (parchment), grease with oil and put the vegetable dough, splashing it with a thickness of no more than one centimeter.
5. For the filling, we take a bird fillet, cut it into thin strips, sprinkle with spices and fry in oil until tender.
6. We cut the tomato into thin rings and lay it out over the squash dough, distribute the fried pieces of meat on top.
7. We send the pizza to the oven for half an hour (temperature 180 ° C), 10 minutes before it is ready, sprinkle it with grated cheese.

Mini zucchini pizzas with tomatoes and cheese

Zucchini - healthy vegetable, however, not everyone loves it, especially the smallest gourmets. But, if you cook mini-pizzas from it, no one can refuse such a dish.

Ingredients:

• two young zucchini;
• 280 g sausage (any);
• one tomato;
• two cloves of garlic;
• two eggs;
• three tablespoons of flour;
• 115 g of cheese;
• herbs, spices;
• a spoonful of mayonnaise.

Cooking method:

1. First of all, we will prepare the filling. To do this, we cut the sausage and tomato into small cubes, we also try to chop the greens and slices of the spicy vegetable as finely as possible. Now we mix all the ingredients together with the egg, spices and mayonnaise.
2. We turn to zucchini, we cut them into circles, carefully cut out the core so that you get rings.
3. Mix the flour with salt, coat the vegetable blanks in it and fry in oil on one side, then turn over and fill the middle with the filling, sprinkle with cheese chips, cover, reduce the flame and simmer until the cheese is completely melted.
4. We transfer the finished mini-pizzas from zucchini to a napkin, and then serve to the table.

in a frying pan

Vegetable pizza is a great idea for a "PP" breakfast. The dish is tender, as if melting in your mouth. For the filling, you can use any vegetables, as well as mushrooms, sausage or meat.

Ingredients:

• two young zucchini;
• three tablespoons of flour;
• 55 g of any sausage;
• big tomato;
• one egg;
• spices, green onions, a little parsley;
• 55 g hard cheese.

Cooking method:

1. Three zucchini on a grater, squeeze out excess liquid, drive in an egg, add spices, chopped green onions and mix. Then add flour and mix well again.
2. In the form of a cake, spread the dough in a frying pan, greased with ghee, fry until golden brown and turn over.
3. On top we spread the sliced ​​\u200b\u200bsausage, tomato circles and sprinkle everything with grated cheese.
4. We cover the pan with the contents of the lid and cook the pizza over low heat until the cheese product is completely melted.
5. Transfer the finished product to a plate and sprinkle with chopped parsley leaves.

Vegetable pizza on potato crust

If you decide to cook a breakfast of zucchini, then pay attention to our recipe for vegetable pizza on a potato crust. Tomato sauce and juicy filling give the dish special taste and bright appearance.

Ingredients:

• 380 g of potato tubers;
• 155 g zucchini;
• 155 g of champignons;
• 180 ml of tomatoes per own juice;
• 110 g fresh tomatoes;
• 55 g parmesan;
• 110 g mozzarella;
• a bunch of arugula;
• 110 g leek;
• 110 g broccoli;
• two tablespoons of flour;
• three garlic cloves;
• two tablespoons of olive oil;
• half a spoonful of Provence herbs;
• salt pepper.

Cooking method:

1. Three peeled potato tubers on a fine grater, squeeze, put salt, pepper, herbs de Provence, a clove of pressed garlic and add flour as a binder, mix and put the mass into a mold, greased with olive oil, send it to the oven for 15 minutes (temperature 220 ° FROM).
2. Chop zucchini and mushrooms into thin plates and fry in a grill pan.
3. Leek and fresh tomatoes also cut into rings, broccoli disassembled into inflorescences.
4. For the olive oil sauce, fry the remaining garlic cloves, then put the tomatoes in their own juice, season with spices and simmer the sauce until the liquid has completely evaporated.
5. We soak the potato cake with the resulting sauce, lay out the leek rings and broccoli inflorescences on top, then come the tomato rings and fried zucchini with mushrooms.
6. Sprinkle with chopped parmesan and mozzarella on top, send the pizza to the oven for 12 minutes (temperature 110 ° C).
7. Serve the finished vegetable product with arugula and any other herbs.

Zucchini dough for pizza

From zucchini you can make delicious and mouth-watering pizza. At the same time, such pastries are ideal for those who follow their figure.

Dough Ingredients:

• one zucchini;
• three eggs;
• two tablespoons of flour;
• half a spoonful of salt.

Cooking method:

1. For the test, you can take any zucchini, young or more mature. An overripe vegetable will need to be peeled and seeds removed, and in a young fruit, we simply cut off the stem.
2. So, three vegetables on a grater, sprinkle with salt and leave for 15 minutes so that it releases juice.
3. At this time, you can work on the filling. Other vegetables, mushrooms, meat fillings, as well as cheese, in general, all the ingredients that you use to make pizza dough, will do here.
4. Squeeze the crushed zucchini from the released liquid, mix with beaten eggs. If desired, you can put pressed garlic and any chopped herbs.
5. Then add spices, flour and knead the dough, like on pancakes. We shift to a baking sheet, spread the filling on top and bake the pizza in the oven.

In the midst of the garden season, all summer residents are tormented by one question - where to put the crop? It is this period of time that becomes the source of most culinary discoveries and experiments, when the usual recipes are already boring, and the soul requires something new. One such unusual recipe is zucchini pizza. She pleasantly diversifies summer menu and will not affect the figure.

Most zucchini pizza recipes are quite similar to each other, they differ in some nuances and, of course, in the filling that everyone chooses to taste. Pizza dough, thanks to zucchini, is light, tender, dietary, which is important for those who follow the figure.

In order for the pizza to turn out well baked and tasty, it is advisable to follow the following recommendations:

• before laying the zucchini in the dough, you need to remove as much liquid from them as possible. To do this, sprinkle the grated zucchini with salt and leave for a few minutes, after which the juice is squeezed out, and the zucchini is sent to a bowl of dough. You can not squeeze the juice, then the dough will be more liquid and require more flour;

  It is interesting! Old, overripe zucchini let out much more juice than young ones. For older vegetables, removing the liquid becomes a mandatory step, as well as removing the seeds.

• half of the flour according to the recipe can be safely replaced with semolina. It will absorb any excess liquid. This can be done simultaneously with other ingredients, or you can first add semolina to the zucchini, and after a few minutes all the other components;
• To make the cake more magnificent, you can add a little baking powder or soda to the dough.

In its composition, the dough for zucchini pizza is similar to the dough for pancakes from the same vegetable - zucchini, flour, eggs and spices. However, in this recipe there is always room for culinary fantasy, so the dough can be enriched with additional ingredients to taste, as in the examples below.

Simple dough for zucchini pizza

This recipe for zucchini pizza dough is more similar to zucchini pancake dough than others. In addition to familiar ingredients, only carrots appear here:

• 1 medium zucchini;
• 1 small carrot;
• 1 onion;
• 1 egg;
• ground black pepper to taste;
• flour.

Zucchini and carrots are grated. If necessary, squeeze out excess juice from zucchini. Finely chop the onion and add to the zucchini and carrots. Egg and flour are also added there. The amount of flour depends on the moisture content of the zucchini and the quality of the flour - it is added until the desired dough consistency is reached. It should not be runny or too hard.

The dough is transferred to a frying pan, fried on one side, turned over and immediately covered with stuffing. It can be absolutely anyone:

• fried or pickled mushrooms;
• meat, sausage, sausages;
• boiled eggs;
• seafood;
• tomatoes, pineapples, olives, bell pepper, fried eggplant;
• greenery for decoration, etc.

The only conditionally obligatory components are tomato paste or ketchup, which is used to grease the cake for the filling, and hard cheese for sprinkling, which will turn into a beautiful tasty crust.

Advice! Instead of tomato paste or ketchup to lubricate the cake, you can use mayonnaise, sour cream, a mash of tomato paste, salt, sugar, vinegar and your favorite seasonings. If there is absolutely nothing at hand, you can even use ordinary vegetable or butter to make the cake juicy.

After the filling is laid out on the cake, the pan is covered with a lid and the pizza is left to bake until cooked. A few minutes before the end, the lid is removed so that excess water leaves the dough and filling.

Zucchini pizza without crust

You can cook delicious zucchini pizza without the usual crust, according to the principle of a casserole. This recipe will require the following ingredients:

• 1-2 young zucchini;
• 100 g of hard cheese;
• 3-4 sausages;
• 2 eggs;
• 1 st. l. flour;
• 0.5 st. milk;
• 2 tomatoes;
• 1-2 cloves of garlic;
• salt and pepper to taste.

In a preheated pan, fry the zucchini sliced ​​\u200b\u200bin circles until cooked (they must first be washed, peeled and salted). It is important not to overcook them, it is better to remove them from the pan a minute before they are ready. Tomatoes and sausages are cut into circles, the garlic is finely chopped, the cheese is rubbed on a coarse grater.

In a suitable baking dish, lay out a layer of zucchini, on them - a layer of tomatoes, and after them - garlic and sausages. The last layer is grated cheese.

In a separate bowl, mix the eggs with flour, then add milk there, stir everything until the lumps dissolve. Salt and pepper are also added there. The resulting dough is poured over pizza and sent to a hot oven for 15-20 minutes. The baking temperature is 180 degrees. A sign of readiness is a golden crust on the cheese.

Zucchini pizza in the oven

Pizza in the oven turns out to be very tasty and low-calorie, especially if you choose the right filling. For this recipe you will need:

• 400 g zucchini;
• 3 eggs;
• 1 st. flour (it is better to use coarse grinding);
• a bunch of greens;
• 2 tomatoes;
• 50 g of cheese;
• spices to taste.

The dough for pizza from zucchini in the oven is prepared according to a standard recipe: zucchini is rubbed on a coarse grater, mixed with eggs, chopped herbs, flour and spices. If there is no wholemeal flour at hand, then you can add a couple of tablespoons of bran to the usual one.

Mix the dough well and spread in an even layer on a greased baking sheet (or silicone baking mat). The thickness of the layer should be approximately the same everywhere and not exceed 1 cm, otherwise the dough will not bake well.

Spread tomatoes cut into circles on the dough, salt and pepper them. In this form, the pizza is sent to the oven preheated to 180 degrees for about half an hour.

Advice! Tomatoes and zucchini secrete juice, so for the first time in the oven it is better to turn on the ventilation mode so that excess liquid evaporates faster. The main thing is to make sure that the pizza does not burn.

After half an hour, the pizza is removed from the oven, sprinkled with grated cheese and returned to the oven for another 5 minutes. After that, she is allowed to cool and served at the table.

Such pizza turns out to be quite satisfying, but at the same time it is not high-calorie at all. It will be useful for health and figure, and will also be able to please even the most fastidious connoisseurs of culinary recipes with a wonderful taste.

Pizza from squash pomace

There is an opinion that the less flour in the pizza dough, the tastier and more tender the cake will turn out. Zucchini in this sense is a rather complex product, since a lot of juice is released from them. An excellent solution to this problem can be the use of squash pomace, which remains after squeezing the juice in a juicer.

It is interesting! A very interesting taste is obtained if you use cake from zucchini along with cake from cucumbers and greens.

The proportions of the products in this recipe are as follows:

• 2 cups of squash pomace;
• 2 eggs;
• 3-4 st. spoons of flour;
• 0.5 tsp salt;
• black ground pepper taste.

Cake is mixed with an egg, flour and spices are added. Everything is thoroughly mixed and spread on a heated frying pan, greased with sunflower (or other vegetable) oil. The dough must be evenly leveled with a spoon so that there are no obvious discrepancies in the thickness of the layer.

The pizza crust is baked under the lid for about 7-10 minutes, opening the lid from time to time - this will allow excess moisture to evaporate. A frying pan about 25 cm in diameter is well suited for the amount of dough obtained - this way the dough is not too thick.

After the dough has set, you can spread the filling on top. Here - full scope for imagination. To maintain the pizza diet, you can use a vegetable set. The first layer is spread onion, chopped in half rings, mixed with pieces of butter. All this is salted and peppered to taste.

Then spread the tomatoes, sprinkle them with salt and sugar, you can add a little dried oregano. Sugar will smooth out the tomato sourness and enrich their taste. Sprinkle chopped garlic on top.

The final chord, as always, is grated cheese. After that, the pizza is covered with a lid and baked over low heat until fully prepared- about a quarter of an hour. Cool the dish in a pan, you can only take out a cooled pizza from it - this will reduce the risk of breaking the cake. It is cut into portioned pieces, decorated with greens and served at the table.

Advice! This recipe uses quite a bit of flour, so there is a risk that the pizza slices won't stick very well. To be safe, you can add a little more flour to the dough.

If the calorie content of the dish is not in the first place, you can safely add boiled meat, sausage, sausages, pickled mushrooms and other favorite ingredients to the filling, each time getting a new tasty and healthy pizza.

Zucchini are very versatile vegetables that never cease to amaze housewives with their capabilities. Zucchini pizza is a prime example of this. It's simple and tasty dish will be an excellent addition to the menu in the summer and will help diversify the usual squash preparations with a delicious recipe.

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

AT recent times simple and quick recipes cooking different dishes. These include zucchini pizza in a pan - a healthy and tasty lunch that can be prepared even without an oven. Such a summer pizza will not harm the figure, but at the same time the whole family will like it.

About the dish

In this recipe for zucchini pizza, the dough with the addition of a grated vegetable acts as the basis. In a frying pan, it seizes, forming a dense and ruddy pancake, on which you can put the necessary filling, decorate to taste and season with your favorite spices. This pizza differs from the traditional one in that its dough is less high-calorie due to vegetable fiber, the dish has a beautiful light green color.

Quick pizza in a pan with a zucchini base is very easy and quick to prepare, and the result is a delicious dish that can be made vegetarian.

Each recipe has its own secret that will help make it extraordinarily tasty. To prevent zucchini pizza dough from spreading, it is important to properly prepare it. Grated zucchini, before mixing with other ingredients, should be squeezed out of excess juice, otherwise the mass will turn out to be watery and will not grab in the pan. Since the zucchini itself does not have a pronounced taste, it is better to season it with salt and pepper. This will make the dough more spicy and rich.

The sauce also plays an important role in the final taste. You can use plain ketchup, but to make the pizza even healthier, it's best to make your own sauce. To do this, garlic must be passed through a press, added to sour cream, a little salt and pepper. A kind of garlic sauce will go well with a vegetable base.

The pan must be hot before pouring the batter onto it. You need to add quite a bit of oil so that it does not float and get into the pizza. It is better to cover the pan during frying with a lid so that the mass of zucchini is well baked, but this should be done after the dough grabs a little from below. Properly cook a delicious pizza from zucchini will help detailed recipe with photo.

Zucchini pizza is, of course, not a popular Italian flatbread, but a very tasty dish that is sure to please those who are on a diet.

Pizza from zucchini in the oven is quite simple to prepare. It is important to make the base correctly, and anything is suitable as a filling, but only low-calorie.

For the dish you will need:

• any spices to taste;
• two small zucchini;
• 3-4 tablespoons of flour;
• fresh greens;
• one egg;
• a spoonful of breadcrumbs for breading;
• a small spoonful of butter;
• 50 grams of low-fat cheese;
• one tomato;
• egg;
• a pinch of baking powder.

Cooking process:

1. Grind the zucchini with a coarse grater, mix with the egg, then with the selected spices and finely chopped herbs.
2. In the same mass, put the indicated amount of flour, baking powder and mix well again.
3. We coat the oven form with oil and cover with breadcrumbs, transfer the zucchini mixture into it, level it.
4. Place tomato rings and grated cheese on top, put in the oven and bring to readiness for 25 minutes, turning on the heat at 180 degrees.

Cooking in a frying pan

Pizza in a pan is a great option for those in a hurry. The dish turns out quite satisfying and can be a full dinner.

Required products:

• zucchini, onions and carrots - all one at a time;
• any spices to your taste;
• egg;
• flour, 2-3 tablespoons, the consistency of the dough should be like pancakes;
• 50 grams of cheese;
• one tomato;
• any meat products for filling - 150 grams;
• fresh greens.

Cooking process:

1. Grind onions, carrots and zucchini with a grater, season with spices, put flour and an egg, chopped greens there and knead well.
2. In a frying pan with a low level of heat, fry the dough in the form of cakes on both sides.
3. When the base is almost ready, put on it slices of sausage, tomato rings and grated cheese.
4. Cover the pan with a lid and wait until the cheese melts, after which the dish is ready to serve.

Step by step recipe with mushrooms

Diet pizza can also be prepared with mushrooms, because they are very low in calories and at the same time very saturated.

For the dish you will need:

• two small tomatoes;
• seasonings to your taste;
• four tablespoons of flour;
• about 400 grams of champignons;
• a piece of cheese, weighing about 50 grams;
• two zucchini;
• three eggs;
• bunch of fresh herbs.

Cooking process:

1. We prepare the mushrooms in advance: boil them for about 10 minutes in boiling water and grind them.
2. Grind the zucchini and combine them with flour, eggs, chopped herbs. Immediately put the selected spices and knead the mass thoroughly.
3. Put this mixture in a pan, lightly fry, so that it seizes a little.
4. Put mushrooms on top, tomato rings, and then grated cheese. We remove the form in an oven preheated to 200 degrees and keep it that way for about 30 minutes.

Zucchini pizza with tomatoes

Another interpretation of this dish is with zucchini and tomatoes. The pizza is very tender and juicy.

For cooking you will need:

• about 80 grams of hard cheese;
• baking powder spoon;
• spices to your taste;
• two tomatoes;
• three eggs;
• about 500 grams of zucchini;
• 100 grams of flour;
• fresh herbs.

Cooking process:

1. Place grated zucchini in a container, then eggs, chopped herbs, baking powder and various spices. Knead the mass so that it becomes homogeneous.
2. Transfer to a baking dish, cover with a layer of tomatoes, which need to be cut into thin circles, and sprinkle with cheese.
3. We send the dish to a preheated oven and cook for about 30 minutes at a temperature of 180 degrees.

With chicken fillet

Products for cooking:

• fresh herbs and spices;
• a piece of cheese - about 70 grams;
• 250 grams of chicken fillet;
• two tomatoes;
• 50 grams of flour;
• three small zucchini;
• two eggs;
• onion and carrot.

Cooking process:

1. Grind all the vegetables listed in the list, except for tomatoes, using a fine grater.
2. Add eggs, flour, seasonings and selected greens there, after cutting it.
3. Put the mass in a handicap, put it in the oven for about 25 minutes, turning on the heat to 180 degrees.
4. During this time, boil the chicken fillet, sprinkle with spices, cut into small cubes and put them on the zucchini base.
5. Top with a layer of tomatoes and sprinkle with grated cheese. Bake for about 10-15 minutes more in the oven until the cheese is completely melted.

How to make with sausage

Zucchini pizza with sausage is unlikely to be considered dietary, but hearty and tasty - of course!

Ingredients for the dish:

• 150 grams of boiled sausage;
• herbs and seasonings, such as salt and black pepper;
• two medium zucchini;
• 2-3 tablespoons of flour;
• two tomatoes;
• one egg;
• about 100 grams of any hard cheese.

Cooking process:

1. Grind the zucchini using a large grater. Add egg, flour and spices to the mass. You can also put fresh herbs here. Mix well until the mixture becomes homogeneous.
2. We shift it into a baking dish, level it so that the base is even.
3. Immediately cover with cubes or slices of sausage, tomato rings and grated cheese. Other components can be added as desired.
4. We send the form with the dish for about 30-35 minutes in the oven, preheating it to 180 degrees.

Required products:

• three tablespoons of flour;
• a pinch of salt and black pepper to taste;
• two glasses of squash cake;
• two eggs;
• one tomato;
• 150 grams of any filling, such as chicken fillet or sausage;
• 60 grams of cheese.

Cooking process:

1. Mix cake with spices, then with flour and egg. Mix thoroughly and transfer to a heated skillet.
2. Cover it with a lid and bake the base for about 10 minutes.
3. After this time, you can move on to the filling: place it on the base. Top with a layer of sausage, tomato and grated cheese.
4. Cover the lid again, lower the heat to medium and cook for 25 minutes.

Zucchini pizza is a very unusual dish. But this a good option, in order to diversify your menu and at the same time not gain excess weight.

And I have again a novelty from zucchini - awesome homemade pizza! It is very tender, light, dietary, and prepared in no time! And yet, unlike classic pizza, zucchini is delicious both warm and cold. Even tomorrow, it will remain juicy and tender, and there will be no feeling that you are chewing on a cracker! Therefore, take a zucchini in your hands, and let's cook awesome pizza together with "Very tasty" and surprise everyone at home!

Ingredients:

• zucchini - 300-350 grams;
• medium-sized tomato - 1 piece;
• raw chicken fillet - 300-350 grams (or 200 grams already fried);
• hard cheese - 100 grams;
• egg - 1 piece;
• flour - 4-5 tablespoons;
• dill, parsley, onion - optional;
• salt, pepper - to taste;
• sunflower oil - 1 tablespoon.

Awesome zucchini pizza. Step by step recipe

1. We rub the young zucchini on a fine grater, put it on a sieve and squeeze it with our hands or a spoon so that excess liquid is glassed.
2. Next, transfer the zucchini to a bowl and add to it a raw egg, salt (approximately 0.5 teaspoon), season with ground pepper.
3. Finely chop the dill, parsley, onion feathers and add them to the zucchini.
4. Sift the flour and add in small parts to the zucchini and knead well. Depending on how much the zucchini was pressed and what kind of flour, it may need a little more or less. In general, the dough for pizza should be a little thicker than for pancakes.
5. We cover the baking sheet with parchment paper or foil and grease with vegetable oil. Lay out the zucchini dough. Try not to splash it very thinly - ideally, so that the thickness is approximately 0.7 centimeters.
6. We prepare the filling: we wash the chicken fillet, lightly beat it off, season with salt, pepper (other seasonings can be used) and fry in a pan on both sides until cooked. Cool and cut into strips, 0.7-1 centimeter thick.
7. We cut the tomato into thin rings and put them on top of the zucchini dough, and on them - the chicken breast.
8. We send the baking sheet to the preheated oven to 180 degrees for 25-30 minutes. 5-10 minutes before readiness, sprinkle the pizza with grated cheese and send it back to the oven until it is completely melted.

Let the pizza cool slightly and serve! It turned out awesome - the most delicate zucchini base, tomatoes, meat and stretching cheese! What else do you need for a delicious lunch or dinner? I presented a simple version of the pizza toppings, if you wish, you can come up with a variety of fillers. And also lovers of spicy and spicy, you can add grated garlic to the dough. Cook with "Very tasty" simple and original dishes, and step-by-step recipes will help explain all the nuances of cooking! Enjoy your meal!