Foamy Turkish massage stories of tourists. Turkish massage: details about different types of unique techniques. Warming up in the Russian sauna

For the first time, Turkish massage appeared in the countries of Asia Minor and Central Asia and it is radically different from what we are used to. Not surprisingly, this procedure has fascinated all of Europe over the past decade. Each session not only provides moral satisfaction, but also has healing properties, has a beneficial effect on the entire body. Such a therapeutic effect is achieved through the use of aromatic oils in combination with the therapeutic effect of steam.

Today, Turkish massage for women is a mandatory service in spas, saunas and baths, and the number of fans of this oriental trend is only rapidly increasing. But why is this procedure necessary, when is it best to perform it, what do you need to know? It is best to entrust a professional to perform Turkish soap massage, and the description of the technique can be found in magazines and on Internet sites.

Features of the procedure

Already at the first session, the deep layers of the epidermis are affected, as a result of which blood circulation is activated, toxins and toxins are removed, excess fluid is eliminated, and high-quality nutrition of the dermis is provided at the cellular level.

Turkish massage will help relieve stress and strengthen the immune system.

To achieve such a result, it is necessary to initially choose the right aroma oils, carefully study the individual characteristics of the body.

The main advantages of the procedure:

• elimination of stress, normalization of the central nervous system;
• recovery and activation of all muscle groups;
• removal of psychological stress;
• treatment of diseased joints;
• strengthening the immune system.

Turkish massage on hot marble is painless, while it has no side effects, but the therapeutic effect is obvious after the first session. In addition, you can mentally relax, because all the actions of a massage therapist are performed to national music, they do not tolerate haste and fuss.

Relaxation and emotional balance will give and, among other things, is also indicated for stress; these oriental techniques are aimed at restoring strength and strengthening the body and spirit.

Important! All types of Turkish massage are somehow connected with a visit to the hammam. Therefore, it can be attributed to a variety of bath procedures.

Classic Turkish massage

A classic option is the Turkish soap massage. What is the procedure? First, a traditional hammam is required, after which a high-quality washing of the whole body with healing herbal decoctions and peeling are performed on a heated table.

A special soap shaving is applied to the body, after which the skin is strongly rubbed by the experienced hands of the massage therapist, and the main actions are stroking, rubbing, vibration and kneading. That is, the soreness of the skin is completely absent, a pleasant warmth spreads over the body.

When performing the procedure, special aroma oils are also involved, and one session lasts for 50 minutes. After its completion, it is recommended to stay in silence and not go out into the draft.

Result: the skin becomes firm and elastic, the natural signs of old age and pigmentation spots disappear, the nervous system calms down, the metabolism is activated, and a number of chronic skin diseases disappear along with their alarming symptoms. That is why Turkish soap massage is chosen by many modern women as body care.

Indications for use

Turkish massage for women is very useful, reviews about it are only positive. Before starting a cosmetic and prophylactic course, it is recommended to consult with your doctor and cosmetologist in order to once again verify the relevance of your decision.

Soap massage will be useful for many diseases.

Among the indications for a session, it is necessary to highlight the following diagnoses and pathological processes in the body:

• acute pain syndrome in the muscle area;
• rheumatic affections of the joints;
• phlebeurysm;
• osteochondrosis;
• injuries and burns of the skin;
• physical exercise;
• weakened immunity;
• overweight;
• cellulite.

If one of the above problems prevails, it's time to sign up for a Turkish massage. Reviews report that the first step is to carefully study the contraindications that do not recommend this procedure for certain categories of women.

The following video will give you an idea of ​​how a Turkish massage is done:

Similar restrictions apply to the following anomalies of the body:

• infectious and inflammatory diseases of the skin;
• retirement age;
• disturbed heart rhythm, hypertension.

Before signing up for a Turkish massage, you need to study the contraindications to it.

In such clinical pictures, it is not recommended to perform Turkish soap massage, contraindications can only aggravate the general condition of the patient, and will not ensure the positive dynamics of a particular disease. If you ignore these recommendations, then hyperemia and increased swelling of the skin, allergic reactions, and deterioration in general well-being are not ruled out.

If you want to sign up for a Turkish soap massage, you should know that the price of this procedure is negotiated individually at the SPA of your choice. On average, prices vary between 700 - 2000 rubles per session.

Like other types of massage, this procedure is useful both for the body and for mental calm and uplifting. Therefore, if there are no contraindications, Turkish massage is definitely worth a try. Moreover, for this it is not at all necessary to go to the homeland of this massage - modern salons offer such a service in almost any city in our country.

Turkish massage is a type of bath massage. It is widely used in the countries of Asia Minor and Central Asia. Currently, it is very popular in Russia. Turkish massage has absorbed a large number of various techniques and elements that were borrowed from the peoples conquered by the Arabs, and is considered the carrier of massage culture from West to East and vice versa. Musical accompaniment of national (Turkish) music gives Turkish massage a special flavor.

Classic Turkish massage

Originated in Turkey, performed using massage oils. It is used to relax and improve the structure of the skin, as well as to model the figure. The duration of the session is 50 minutes.

Turkish soap massage with peeling

This type of massage is very popular. The session is carried out on a heated table, with the massaged person on his back, the head lies in a shallow vessel with cool water. A washing ritual is performed, then the massage therapist, using a hard washcloth or glove (kise), performs peeling in a circular motion over a thick soapy foam. This type of massage is used for superficial cleansing of the skin from keratinized particles of the epithelium, improving its structure and tone. It also helps to relax, improves the condition in case of rheumatic diseases, muscle pain, arthrosis, osteochondrosis, as well as after physical exertion.

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Turkish SRA-Relax-massage

SPA-Relax-massage is based on Turkish classical massage. It is used most often for relaxation, meditation and relaxation. This type of massage is an excellent addition to bath procedures. It can be carried out in a hammam, Russian bath, sauna or thermal bath. During the session, calm music should be played to promote relaxation. The room should be darkened, candles and oriental incense are also great. Typically, this massage session lasts about an hour.

Turkish Sultan massage

Sultan massage is named after the title of a Muslim secular ruler. It is also based on Turkish classical massage. This type is performed by two masseurs. Depending on the wishes of the client, it can be two girls or two men. This type of massage is designed to relax and improve the structure of the skin. The duration of the session is 50 minutes.

Turkish classic foot massage

Foot, or classical pedal massage is based on the technique of the Turkish National School of Massage. It is used in fitness centers, SPA centers and bath rooms (hammam, terma). Held on the floor. A hard mat or tatami is also suitable for this. Foot massage techniques affect various parts of the spine and large muscles. To perform all massage techniques, you must have a support. As a support, the massage therapist can use a bamboo stick, bars or rings. The masseur's weight should be comfortable for the client. Before starting a massage session, the client should warm up well in the hammam. The impact of the legs on his body is carried out through a sheet or towel. After the end of the session, the client should rest or even sleep for a while. The average duration of a session is 20-30 minutes.

Cleopatra massage

It is also held in the hammam. In the Turkish bath, a person sweats, all the pores open up. Then the massage therapist begins to rub algae into the client's skin. They contain a large number of various vitamins, amino acids, phytohormones, minerals, salts and other useful substances. This helps to moisturize the skin, restores its elasticity, improves its natural structure. This type of massage also helps to strengthen the hydro-lipid mantle of the skin, soothes it. Suitable for all skin types. Along with algae, various types of fruit juices, vegetable and aromatic oils are also used. This massage helps to get rid of local edema and cellulite, promotes detoxification, and reduces excess fat on the abdomen.

Turkish Massage Aloe Vera

This massage is performed in a Turkish bath or massage parlour. For it, a mixture of honey and aloe vera essence is used. It is suitable for all skin types. The vitamins and minerals contained in the mixture have anti-aging properties. Aloe vera helps moisturize the skin, relieves small wrinkles. It is especially recommended for clients to protect their tan.

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Turkish massage is a bath massage popular in the East and gaining more and more popularity in European spas and wellness centers.

The unique therapeutic properties of massage were highly appreciated by the outstanding physician of antiquity, Avicenna, who widely uses various massage techniques to treat various diseases. He contributed to the classification of existing massage techniques, highlighting the following types of massage: weak - relieves stress, soothes, relaxes; moderate - normalizes, harmonizes, preserves; strong - activates, invigorates, strengthens; prolonged - deeply warms up, starts the processes of cleansing and liberation from everything superfluous and alien to health; preparatory - warms up, prepares for vigorous physical activity; restorative - soothes, relieves pain, necessary after intense physical exertion.

The magical effect of Turkish massage

Massage turned out to be not only very useful, but also an extremely pleasant procedure that has conquered many Asian countries, where body care was a real cult, and most of the procedures took place in the bath. Turkey geographically and culturally connects Europe and Asia, so it is not surprising that Turkish massage has absorbed all the best from Eastern and Western techniques and presented the world with a whole palette of interesting massage approaches and techniques.

All types of Turkish massage, one way or another, are associated with a visit to the hamam, so this is not just a massage, but a real bath procedure. The Turkish massage procedure is not for pampered natures, as it is associated with a very powerful intense effect on the body.

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Varieties of Turkish massage techniques

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Ancient proven classic

This massage method originated directly in Turkey. Traditionally used for deep relaxation, improving skin texture and figure enhancement, it has always been especially popular with women. Typically, the procedure, which lasts about 50 minutes, is carried out in hamams - Turkish national baths, accompanied by enchanting Turkish melodies using a variety of massage oils.

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Kese peeling massage and Sabunlam foam massage

A very popular procedure that combines deep cleansing and massage. It is carried out in the conditions of hammams and spa centers. For a massage, you need a special heated table or a warm marble slab. This is not just a massage, but a whole ritual that lasts about an hour and includes several procedures at once. First, you will be sent for 5-10 minutes to the steam room - sikalik, so that the body warms up well and all the pores open. Then you will be poured with warm water, and every centimeter of your body will be thoroughly rubbed with a special massage glove, a kese made of silk or goat hair. An experienced bath attendant (a man is a tellak, a woman is a rub) will not miss a single centimeter, not even forgetting about the zones between the fingers.

After peeling, a massage is performed with thick soapy foam, which envelops the body like a huge fluffy weightless cloud. For the preparation of foam, only olive soap is used. An excellent procedure for deep cleansing of the skin - it opens pores, removes toxins, stimulates blood circulation, and removes dead, keratinized particles of the epithelium. In addition to a positive cosmetic effect, it has a beneficial effect on the condition of patients with rheumatism, arthritis, arthrosis, myalgia, and osteochondrosis. Having finished working with the body, they will take your head, then wash off all the excess, generously smear with fragrant oil and send you to the relaxation room, where you can enjoy a cup of hot fragrant tea.

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Turkish relaxation massage

Based on the classic form of Turkish massage. The main purpose of the massage is deep relaxation, calming, harmonization of the body, spirit and soul, meditation. The procedure, which lasts about an hour, is usually carried out in a hammam with subdued light, relaxing music, incense and warm massage oils that promote deep relaxation and soothing.

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Turkish sultan massage

This massage is sure to make you feel like a real sultan… or sultana! A feature of the sultan massage is that it requires two masseurs at once: two men or two women. Synchronous four-hand massage with intoxicating aroma oils promotes incredibly fast relaxation of the nervous and muscular systems, fills you with a feeling of deep bodily and spiritual satisfaction.

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Mystery of foot massage

Before the procedure, you will be given a good steam in the hammam so that the body warms up and becomes as receptive to massage as possible. Then you will be laid on a flat hard surface - the floor, mat, tatami, covered with a sheet or towel, the massage therapist will arm himself with a bamboo stick, rings or bars so as not to lose balance, the room will be filled with marvelous oriental melodies and the sacrament will begin ... Half an hour of a powerful energy massage awaits you, especially beneficial effect on the condition of the spine and back muscles. It should be noted that the massage therapist for each client is selected individually, depending on the weight of the client. After a foot massage session, you need to lie down calmly or take a nap.

Turkish massage

Among all the varieties of massage techniques, Turkish is gaining more and more popularity in modern conditions. Its peculiarity is that it is customary to perform such a massage in a bath.

Turkish massage traditions

Initially, this technique was predominantly distributed in numerous states of Asia Minor, as well as Central Asia. But in our country, its popularity is gaining momentum only now. The technique of Turkish massage can be called the oldest. Initially, such a massage pursued getting rid of a number of diseases as goals. Turkish massage itself can also be divided into a number of classifications. So, among them there are moderate, long, weak, strong, soothing, preparatory and restorative massage.

Even in ancient times, it was believed that it was a strong massage that could well strengthen all parts of the body and its structure. As a result of a weak massage, the body will achieve high-quality relaxation, and the muscle tissue will become soft. Long-term massage helps to solve the problem of excess weight in the human body, and as a result of moderate massage, the body develops better. Preparatory massage is recommended before the start of special physical exercises or gymnastics, because in this way the body will become more ready. After the classes themselves, it is useful to carry out a restorative massage.

The popularity of Turkish massage

As a result of the development of medicine in the countries of the East, massage techniques were also improved. Gradually, Turkish massage became popular in more and more countries. However, its feature remained unchanged, consisting in the fact that this type of massage was mainly performed while in the bath.

According to experts, Turkish massage combines a large number of different techniques and elements. All of them were borrowed from the peoples who submitted to the Arabs. Among these peoples there were specialists from India. At different times, one could observe the migration of Turkish massage techniques from East to West and vice versa. Turkish massage has several types that are different from each other in a number of components.

Classic Turkish massage

First of all, it is necessary to highlight the classical technique of Turkish massage. It has its roots in Turkey. Typically, such a massage was carried out in modern beauty salons, hotels, as well as national baths. The time spent on a classic Turkish massage should not be less than fifty minutes. At the same time, when carrying out their manipulations, the person who conducts the massage must use a special oil. Basically, classical massage is used when you need to relax the skin and also affect its structure.

Most often, women resort to this massage. And for them it is the most useful. As a result, the female figure becomes more elegant and clearly defined. In most cases, during the Turkish massage, calm, typical for Eastern countries, music is turned on.

Massage with soap and scrub

Another type of Turkish massage is one that uses soap in combination with exfoliating particles. This type of massage is the most widely used. Even today it can be found in the list of the most popular services in Turkish hotels and beauty salons. A session of this massage takes exactly an hour. When performed, melodic and calming music is also turned on. However, for this type of massage, it is necessary that there is a special table with a heated surface in the room.

At the very beginning of the procedure, the person must be thoroughly washed. Only after that, the massage therapist begins to make soft movements on the surface. To separate dead cells from the surface of the client's skin, a hard washcloth or a special glove called a kitty is used. As a result, all excess goes away with soap suds.

This type of massage is recommended to renew the structure of the skin and improve its quality. As a result, the skin becomes simply flawless, and dead particles are completely removed from the surface. In addition, this type of massage very well relaxes the body. It is useful to carry out such a massage if a person has diseases associated with rheumatism or osteochondrosis. Such a massage will also be useful for muscle pain or when a person experiences excessive physical exertion.

Relaxing Turkish massage

On the basis of classical Turkish massage, relaxing massage was singled out as a separate type. It is useful to carry out when a person is in the mood for rest or deep relaxation. The duration of this massage is approximately one hour.

All massage movements should be carried out in conjunction with the use of oil. It must be warmed up. Often this type of massage is used as an addition to the traditional procedures carried out in the bath. But in principle, such a massage is not forbidden to do almost anywhere. However, during this procedure, the sounds of beautiful music must sound. It is also recommended to light candles and smoke fragrant incense. An indispensable condition is also such that light twilight should reign in the room.

Royal massage

Another type of massage was created specifically for the rulers. Such a massage must certainly be performed by two masseurs. At the same time, the desire of the client is necessarily taken into account, and both men and women can be involved as masseurs. A session of this type of massage takes about fifty minutes, and the session itself is also accompanied by melodic music. This massage will help you relax. But its main purpose is to improve the structure of the skin cover.

Turkish foot massage

Among the varieties of Turkish massage, foot massage stands out. Entire ancient treatises were devoted to this art, which were studied in detail in specially created massage schools. Such a massage is also recommended to be carried out in a bathhouse or a sports room. A session of such a massage does not exceed thirty minutes. Foot massage should be done on the floor. It is allowed to lay under a hard mat or other bedding.

Specific techniques of such massage are able to influence various departments in the spine. If you want to consistently perform all the techniques, then it is absolutely necessary to acquire a support. Her role can be perfectly played by a bamboo stick or bars. However, the masseur's body weight should not exceed eighty kilograms. This massage must take place in conditions where the client is very comfortable. Before the session itself, it is also important to warm up the body in the bath.

Direct impact with the help of the legs must necessarily be carried out through a sheet or some other material. When the session comes to an end, the client must rest. He is not forbidden to sleep at the same time.

Algae massage

Another type of Turkish massage must be done using algae. It is algae that are the source of numerous vitamins, minerals, salts, useful acids and other components. While in the bath, the human body begins to sweat intensely, and the pores open from this. When the process goes into its deep stage, the massage therapist starts rubbing the contents of the algae into the skin.

As a result of this action, the skin is intensively moisturized, it is strengthened. As a result, the skin becomes more attractive in appearance. This type of massage also strengthens the protective film on the skin, soothing and healing it. Such a massage will be effective and beneficial for absolutely any skin type. In addition to algae, it is also customary to use a variety of fruit juices, aromatic and vegetable oils in the technology itself.

This technique can cope with the problem of local edema. As another useful property, such a massage effectively fights cellulite. Toxins and other substances that are harmful are intensively removed from the body.

Similar content

Do you know what a hammam is? This is not at all what we are now offered everywhere in any fitness center, not even close to compare! If you still have not enjoyed bathing in Turkey, now I will tell you how we went to a real hammam.

A beginner tourist can be seen right away - by the pale color of your skin you will be immediately identified in the crowd and beach barkers and guides will begin their attack. Therefore, as soon as we checked into a hotel in Kemer, we were immediately invited to visit the hammam in Turkey. They said that the tan after the bath will lay down much better and last longer. We delayed it a little, and went to the hammam already tanned. At first, we were more drawn to boat trips than some kind of sauna trip. Do not repeat our mistakes, friends. If you want to get 100% benefit from the hammam - go to it as soon as your foot has set foot on Turkish soil)

Our Turkish Hamam Reviews

An excursion to the Turkish hammam, you will be offered to visit at the hotel or in a special building of the bathhouse with a dome. We were taken to the hammam, located at the hotel, I did not remember the name. Yes, and this is not so important - SPA events held in Turkish baths are the same everywhere.

How much does a hammam cost in Turkey

Hamam in Turkey guides in the hotel is worth 50 dollars in street agencies and when booking via the Internet - 20 dollars, if you go to the bathhouse on your own it will be even cheaper, they charge only for the entrance 10 $. As you understand, an independent trip does not imply a transfer, while when booking via Sputnik, for example, a taxi will come to the hotel for you.

A typical Turkish hammam includes:

• soapy massage
• peeling
• oil massage
• face mask
• cup of tea

You have to endure high temperatures, because in the steam room the air warms up to 50 degrees, and the humidity reaches 100 percent.

The whole washing procedure is divided into stages, so I will describe the hammam in Turkey in the same order as we went through it. The bath is not divided into male and female parts, so you need to come to the hammam in a bathing suit. By the way, you will be washed in it, in this regard, it is advisable to wear a bikini.

Warming up in the Russian sauna

First we were invited to the sauna for 30 minutes. It is similar to our steam rooms - it is completely paneled with wood, the floors are made in the form of wide sunbeds. There are stones that can be heated with a ladle. But we did not want to do this, since the sauna was already hot to the fullest. Finally, when the sweat was pouring down and we already wanted to escape from there ourselves, the half-naked Turk invited us to the hammam.

Hamam in Turkey

It was a large room, completely tiled in marble. In the middle of the room was a huge quadrangular sunbed. We were offered to lie down on this table with our stomach down and rest. Marble gets very warm, so it's nice to lie on a warm stone, and after the sauna we were exhausted and we almost fell asleep.

In the hammam, because of the steam, I could not see anything, I was almost falling asleep. Then I understand that someone is starting to rub my back. It turns out that the Turks came and started a soapy massage. Each visitor, and there were three of us in the hammam, was supposed to have a personal soapmaker. In fact, this massage is a washing procedure. A mitten made of horsehair is taken, heavily lathered, and the whole body is rubbed with it from the top of the head to the heels. After such a peeling, the skin becomes smooth and renewed - what the guides say when they advise you to go to the hammam.

Feelings when you are washed like a child - every finger and crease of your body - is simply divine. Of course, at first I could not relax. After all, I was touched by a strange man, a young Turk, but then I saw my husband lying quietly next to me and enjoying the procedure - I also relaxed. I do not think that these men, through whose hands hundreds of such tourists pass, have dirty thoughts. You wouldn't wish on your enemy to work all day in this heat.

Soapy massage lasted about half an hour, although at that moment I was like in a dream. The hot air of the steam room, the heated lounger, covered in soapy foam, and the hands slide over the body ... Although you are lying at that moment in a bathing suit, the procedure still seems intimate. I woke up from a kiss - my husband woke me up this way. It turns out we have already been washed and offered to go for another massage. It was not easy to get up, after the hammam the legs became completely wadded. Now we were separated one by one and each went to his own room.

Oil massage in Turkish hamam

This type of massage was also performed by a Turkish man. In a small room there was a sunbed covered with a Turkish towel. Here, instead of soap, warm, delicious-smelling oil is applied to the whole body. I do not like the impact on my body and usually I get pain during massage, especially on my back. But then either I got a skilled massage therapist, or my body relaxed after the hammam - I gladly lay the whole massage) The procedure lasted about half an hour. The massage was done much faster for my husband, and he was still waiting for me outside the door.

Rejuvenation mask

At the end of the oil massage, the Turkish man applied a mask with some kind of mixture to his face. It looked like clay, but we were assured that it was a healing mud that had a rejuvenating effect. It was possible to evaluate the effect of the mask after 10 minutes. But since we were already squeaky clean, we did not particularly see the effect of the mask on the face.

Turkish tea

The final stage of spa treatments was a pleasant relaxation on the couches with aromatic tea. The tea was hot and fragrant with the smell of tangerines.

We will be delivered back to the hotel by a transfer, which also brought us to the bathhouse. Taxi driver two hours later, was already waiting for us at the exit. So do not be afraid to buy a hamam tour in Turkey from local barkers, their service will not let you down. By the way, as it turned out, the guides did not lie about the fact that after the hammam there will be a beautiful tan. We returned home so chocolate that passers-by turned to follow us for a long time.