What to tell a child about sports 5 years. For you parents! Let's talk about sports for preschoolers again! Cons of sports sections for a child

There are few parents who would not be concerned about the health of their child. In this world, you can buy almost everything, and only good health is a rare exception to this rule. In order for your baby to grow up healthy, it must be introduced to sports almost from infancy. This is the shortest path to health, and therefore to happiness.

There is a stereotype that a boy should be given to karate, and a girl to ballroom dancing. However, the experience of big sports proves that there is no relationship between the sex of the child and his success in specific sports. We need to think broader. After all, the world of sports is huge and diverse. It includes:

• sports games (hockey, football);
• sports with complex coordination (fencing, acrobatics);
• speed-strength sports (athletics);
• cyclic sports (swimming, running);
• mind games (chess).

Sports for preschool children are good because they optimally correlate several types of activities: physical, mental and communication. The most important thing in such activities is the desire of a preschooler, his sympathy for a particular sport. Therefore, sending the baby to any section, be guided not by your own unfulfilled dreams, but by the wishes of the child. Ask him what he would like, what fascinates him. If the kid cannot decide, then send him to trial classes in a variety of circles. Something he will definitely like. Even if his choice does not coincide with yours, you need to give your son or daughter the opportunity to decide for himself. Otherwise, the case may end in tears and scandals.

At what age can a child be enrolled in sports?

Parents should adequately assess the physical abilities of the baby and whether they are age appropriate. Usually sports circles recruit children from 4-5 years old. Already at this age, children can play hockey and tennis, master martial arts, and dance. If parents want to introduce the baby to sports as early as possible, then from the age of 3, a son or daughter can be given to swimming or gymnastics.

Swimming

Giving the child to the sports section, many parents are worried that he will get injured. Unfortunately, sports are not completely safe. So swimming is the best choice. And it's good for health, and the baby will learn to swim. And if he trains hard, then maybe he will become a champion. Sometimes doctors even prescribe swimming for babies, and parents take the baby to the pool at the age of 5 months.

From 2 to 5 years, training looks more like a fun game. And rightly so, because children cease to be afraid of water and begin to be interested in activities. Conscious training starts at age 5-7. Despite the fact that in general swimming is suitable for all children, it must be taken into account that there are also medical contraindications (diseases of the skin and the cardiovascular system).

Golf

This is the most ideal sport for a child, because it combines physical activity and mental activity. Golf is a sport for aristocrats. It's not just a game, it's a whole culture.

On the one hand, this sport is not suitable for hyperactive children. On the other hand, it is an open platform for development. There are few professional golfers in our country. And children-golfers so in general units. Golf clubs open recruitment from the age of 6, there are no contraindications from the point of view of medicine. Golf has a positive effect on the musculoskeletal system, vision and coordination of movements. In addition, golf teaches etiquette and rules of conduct in society. Then why is this sport so unpopular in Russia? The answer is simple: it's expensive. After all, you need to pay for membership in a golf club, uniforms, equipment, and so on.

Skiing

Alpine skiing is one of the most popular winter sports for preschool children. Skiing is available for children 5-6 years old. You can introduce your son or daughter to him with the whole family, for example, while you are relaxing at a ski resort. If this is not possible, then you can go cross-country skiing in the park or nearby forest.

The advantage of skiing is that training takes place not in a stuffy room, but in the fresh air. The more often the child is engaged, the stronger his immunity, the work of the lungs improves, the cardiovascular system becomes more stable. However, skiing is not the cheapest pleasure. Even if you purchase the necessary equipment, you will still have to pay for the slope on which the training will take place.

Rhythmic gymnastics and dancing

The sooner parents enroll their child in the rhythmic gymnastics section, the better. Girls are usually given away at 5 years old, boys - at 6. It is at this age that the children's body is most plastic, which means that there will be more success in the future.

When your baby goes to the dance, he will most likely be asked to do a couple of simple actions. This will determine the level of flexibility of the body, as well as the psychological readiness to perform tricks. The latter is more important, because if the exercises are performed incorrectly, physical injuries are possible. Thanks to dancing, children develop musical taste and sense of style, posture improves, the body becomes more beautiful.

Chess

Chess breeds intellectuals. Thanks to this sport, children develop many excellent qualities: logic, patience, concentration, perseverance. The chess club accepts children from 4 years old.

Playing chess trains both hemispheres of the brain. Thanks to it, the creative and analytical abilities of the baby are improved. In addition, chess disciplines the child, which will positively affect his future studies at school.

Purpose: formation of children's interest in physical culture, harmonious physical development.

Tasks:

• Teach children to walk in a column one after another, exercise walking and running one after another.
• Practice stepping over objects.
• Develop physical activity.
• To evoke an emotional response in children and a desire to participate in a game lesson.

Preliminary work: outdoor games, game exercises.

Equipment: bi-ba-bo bunny, bi-ba-bo bear, basket, carrots, hoop, soft blocks.

Lesson progress:

Introductory part.

Educator: Guys, today I received a letter from a bunny who was very sad. He invited us to his meadow to play with him. To do this, we need to go to the forest. There will be obstacles on our way and in order to overcome them we must be strong. To do this, we will do a warm-up.

General developmental exercises.

1) "Tick-tock clock" »

I.p. feet hip-width apart, arms down

Head tilt left and right - 4 times

2) "Can't see the bunny?"

I.p. feet on the width of the foot, hands on the belt.

Turns of the body in one direction and the other - 4 times.

3) "We'll pick carrots for a bunny"

Bend over, touch the floor with your hands, return to the starting position - 4 times.

4) "Let's brush off our hands"

I.p. feet hip-width apart, arms along the body.

We raise the right hand up, the left one down, then, without bending the arms at the elbows, we change, the left up the right down, touching the palm on the palm - 4 times.

5) "Shake off our knees"

I.p. legs together, arms along the body.

We raise the right knee and shake it off with a pen, then lower it. Raise the left knee and shake it off - 4 times.

Teacher: Well done guys. How many carrots did you pick for a bunny! Now let's go to the field. Our road is long. We will first fly to "airplane" . Spread our wings and fly "U-U-U" . (Children in a circle, one after another, depict "Airplane" ) . We can't get there by plane. We will go by car. We twist in the handles "Steering wheel" and eat "J-J-J" . Oh, obstacle, you need to signal: "B-B-B" . Well done! And then we'll go by train. We make circular movements with our hands and say: "CHUH-CHUH-CHOOH, TU-TU" .

Main part.

Teacher: Everything. Dead end. Swamp ahead. It is necessary to go over bumps so as not to wet the legs. (Children step over one by one "bumps" on the "bump" .)

Teacher: Smarties! Nobody got their feet wet. Look, there are big trees ahead. They have very low branches. You have to bend down, get on your knees and crawl under "twigs" . (Children climb through the hoop one by one).

Educator: So you and I got to the bunny in the clearing. And here is the bunny.

Bunny: Hello guys.

(Children greet).

Bunny: I'm so bored, will you play with me?

(The game is played to the music "White Bunny sits" )

Little white bunny sits

And wiggles his ears. Like this, like this, he moves his ears.

(Children squat down and move their arms, depicting ears).

It's cold for a bunny to sit

You need to warm up your paws. Clap-clap, clap-clap. You need to warm up your paws.

(Children clap their hands).

It's cold for a bunny to stand

Bunny needs to jump. Hop-hop, hop, hop, the bunny needs to jump.

(Children jump in place and around themselves).

But then the bear came running, almost caught the hare. (bear comes running)

The bear scared the hare, the hare jumped and galloped away.

(Children run away from the bear).

Final part.

Bunny: Oh, guys, what good fellows you are for coming to me. Even the bear came running. Now I won't be bored with him. But this game made us feel so hot.

Educator: Guys, let's make a breeze for the bear and the bunny so that they cool down a little. (Children take in air through their nose and blow it out through their mouth.)

Bear: Thank you guys. We are not hot at all now.

Educator: Well, now we need to return to the group. Let's say goodbye to the bunny and the bear.

Children: Goodbye, bear. Goodbye, bunny.

Olga Shkrebko

I study at the Pedagogical College at the correspondence department. This semester we are going through a new subject "Theoretical and methodological foundations of physical education and development of children of early and preschool age." For homework on this subject, the teacher gave the task to come up with didactic game.Offered several themes to choose from: "Olympics 2014", « Sports» , "Healthy lifestyle". I chose a topic « Sports» .

Didactic game- an active type of learning activity, the game aimed at the education and development of children.

The purpose of my game is to introduce children to some types of sports, sports equipment to replenish the child's vocabulary with new words. The game includes methodological support, pictures with views sports, pictures with objects. The game designed for older preschoolers

All game materials are best laminated. Hope my the game will be pleasant and useful for working with children

Didactic game

« Sports»

Age from 5 years

Target: to introduce children to the types sports; sports equipment; replenish the child's vocabulary with new words; creating motivation in children to engage in physical education and sports;

Tasks:

Introducing children to different sports;

Development of positive motivation for classes sports and introduction to a healthy lifestyle;

Expansion of the motor abilities of the child, due to the development of new movements;

Enrichment with knowledge in the field of physical culture and sports;

Formation of interest in a particular species sports.

Enrich and systematize children's knowledge about species sports;

Develop logical thinking;

Develop the speech of preschoolers;

Form the need for a healthy lifestyle.

Estimated result:

Learn to navigate in different ways sports;

Development of positive motivation for classes sports;

Expansion of motor abilities of children due to the development of new available movements;

Formation of interest in certain species sports;

Develop confidence in your abilities.

Game progress.

Choose the right pictures for each type sports. Name what is on it. Explain why this picture.

Football - team view sports in which the goal is to kick the ball into the opponent's goal with the feet or other parts of the body (except hands) more times than the opposing team.

History of football

Games similar to modern football have existed for a long time among different peoples. The birth date of football is considered to be 1863, when the first Football Association was organized and rules similar to modern ones were drawn up.

Rules of the game

Separate football the game is called a match, which in turn consists of two halves of 45 minutes. The pause between the first and second halves is 15 minutes, during which the teams rest, and at the end of it they change goals.

in football play on grass or synthetic turf. The game is played by two teams: in each from 7 to 11 people. One person per team (goalkeeper) maybe play hands in the penalty area at his goal, his main task is to protect the goal. The rest of the players also have their own tasks and positions on the field. Defenders are located mainly in their own half of the field, their task is to counteract the attacking players of the opposite team. Midfielders operate in the middle of the field, their role is to help defenders or attackers, depending on the game situation. Forwards are located mainly in the opponent's half of the field, the main task is to score goals.

The goal of the game is to score the ball into the opponent's goal, do it as many times as possible and try not to allow a goal into your own goal. The match is won by the team that scores more goals.

If during two halves the teams scored the same number of goals, then either a draw is recorded, or the winner is revealed according to the established rules of the match. In this case, additional time may be assigned - two more halves of 15 minutes each.

Hockey is a very exciting, spectacular view. sports. Hockey is a game sports.

Hockey sports team game with clubs and a puck on a special ice platform. The goal of the game is to score the puck into the opponent's goal. The team that scores more goals wins the match.

Area.

It is a rectangle with a flat ice surface.

Equipment.

Much attention is paid to hockey equipment. Athletes take care, in order to protect yourself as much as possible from painful blows of the puck and stick, from blows in a collision with another player, from falling on board. The player's equipment consists of: hockey stick, skates, helmet and visor, shields (knee and elbow pads, bib (shell, shoulder pad, gloves (gaiters, mouth guard) (device for preventing tooth injury, throat protection (collar).

Line-up.

Usually 20-25 players from one team come to the match. The minimum and maximum number of players is determined by the tournament regulations. At the same time, six players must be on the field from one team: five field and one goalkeeper.

Game duration.

An ice hockey match consists of three periods of 20 minutes of pure time. Breaks between periods last 15 minutes.

Judges. A hockey match is officiated by a referee team consisting of three or four referees. One or two umpires are called head umpires, the other two are called assistant umpires, or linesmen.

Skis - a device for moving a person through the snow. They are two long wooden or plastic planks with pointed and curved toes. Skis are attached to the legs with the help of bindings, at present, special ski boots are required for the use of skis in most cases. On skis, they move using their ability to glide on snow.

Ski sport, includes cross-country skiing, ski jumping, biathlon, alpine skiing sport, freestyle.

Skiing technique.

1. Simultaneous stepless move.

Movement with this move is carried out only due to the simultaneous repulsion by the hands. The stroke is applied on gentle slopes, as well as on the plain under good sliding conditions.

2. Variable two-step stroke.

The cycle of movements in the alternating two-step course consists of two sliding steps and alternate repulsions with sticks for each step.

3. Simultaneous two-step move.

This move is used on flat terrain with good to excellent glide conditions. The cycle of simultaneous two-step movement consists of two sliding steps, simultaneous pushing off with hands and free sliding on two skis. Currently, this move is rarely used by qualified skiers.

The benefits of skiing sports:

Proper formation of breathing;

hardening;

Development of the vestibular apparatus;

Strengthening the cardiovascular system;

Increased endurance performance and body tone;

Development of leg muscles and strengthening of the press.

VOLLEYBALL

Volleyball is one of the most popular sports sports. It is distinguished by its special entertainment and dynamism.

Game history.

The priority in the creation of volleyball belongs to William Morgan, a physical education teacher at one of the US colleges. One day, he suggested to his pets that they throw a rubber bladder over a fishing net. Morgan noticed that they exchanged passes with great passion. This forced him to take his place on the site. After the lesson, Morgan developed the first rules of the game. He called her "mintonet". This is where the history of volleyball began. Godfather of a new kind sports Alfred Halsted became professor at Springfield College. He called this game volleyball.

Volleyball - collective game. It is played between two teams on a 9x18m area divided in half by a net. Each team has six players on the court, substitutions are allowed.

The purpose of the game.

Use hand strokes to direct the ball to the side of the opponents and land there.

Rules of the game.

A match can go on for a maximum of five games, and the team that wins three games wins. Each game consists of episodes, in each of which one point is played. The point is won by the team whose opponents either let the ball fall into their own court, or during the attack sent the ball out of the opponent's court, or made more than three touches or committed another violation of the rules such as tackling the ball or touching the net. The team that won a point in an episode, serves in the next episode. The game is won by the team with 25 points.

GYMNASTICS

Gymnastics (exercise, exercise)- one of the most popular types sports and physical culture.

To sportstypes of gymnastics are: sports, artistic, acrobatic, aesthetic, team.

wellness types of gymnastics.

Hygienic gymnastics is used to maintain and promote health, maintain a high level of physical and mental performance, and social activity.

Rhythmic gymnastics is a kind of recreational gymnastics. An important element of rhythmic gymnastics is musical accompaniment.

Gymnastics.

Sports gymnastics is one of the oldest sports, which includes competitions on various gymnastic apparatus, as well as in floor exercises and vaults. Gymnastics is the technical basis of many sports. sports, the corresponding exercises are included in the training program for representatives of various sports disciplines. Gymnastics not only gives certain technical skills, but also develops strength, flexibility, endurance, a sense of balance, and coordination of movements.

Gymnastics.

Rhythmic gymnastics - view sports, performing various gymnastic and dance exercises to the music without an object, as well as with an object (rope, hoop, ball, maces, ribbon).

Sports acrobatics.

Sportsacrobatics includes three groups of exercises: acrobatic jumps, pair and group exercises.

Gymnastic equipment: rings, bars, gymnastic horse, crossbar (horizontal bar, gymnastic ball, hopper (ball).

Boxing - contact view sports, a martial art in which athletes strike each other with fists in special gloves. The referee controls the fight, which lasts from 3 to 12 rounds. Victory is awarded if the opponent is knocked down and cannot get up for ten seconds. (knockout) or if he has received an injury that prevents him from continuing to fight (TKO). If after the set number of rounds the fight was not terminated, then the winner is determined by the judges' scores.

Rules of the game.

As a rule, rounds have a duration of 3 minutes. Each boxer enters the ring from a corner assigned to him, and after each round he goes here to rest, get advice from a trainer and the necessary medical attention. Referee controls the fight: while in the ring, he monitors the behavior of the fighters, counts knockdowns and fines for breaking the rules.

A participant in a fight can become a winner by knocking out his opponent. If a boxer is knocked to the ground by a punch and touches the floor with any part of the body other than the leg, the referee starts the count. If within 10 seconds he rises - the fight continues, if not - then he is considered knocked out, and his opponent becomes the winner.

Inventory.

Since the main part of boxing is strong blows, measures are taken to avoid injury to the hands. Most coaches do not allow their athletes to participate in sparring without bandages and boxing gloves. Before the start of the fight, boxers agree on the weight of the gloves, as a lighter option allows you to inflict more severe damage. To protect the teeth, gums and jaw, fighters wear a mouth guard.

Boxers improve their skills on two main types of pears. To work out the speed of impact, a pneumatic pear is used, and in order to increase the impact force, a heavy bag is used. The boxing bag can be hanging or floor. boxing training ra includes a large number of general exercises: work on a skipping rope, running, strength exercises. The helmet is used in amateur boxing, as well as by professionals during sparring in order to avoid cuts and bruises.

Swimming

Swimming - view sport or sports discipline, which consists in overcoming the swim in the shortest time of various distances. Swimming is one of the most popular activities sports. This is the rare case when sports at the same time bring both pleasure and a wonderful healing effect.

Drawings on archaeological finds show that people in ancient Egypt, Assyria, Phenicia and many other countries knew how to swim several millennia before our era, and the swimming methods known to them resembled modern front crawl and breaststroke. At that time, swimming was purely applied in nature - in fishing, hunting for waterfowl, underwater fishing, in military affairs. In ancient Greece, swimming began to be used as an important means of physical education.

Types of swimming:

Freestyle is a swimming discipline in which a swimmer is allowed to swim in any way, arbitrarily changing them along the course of the distance.

Backstroke start from the water: sportsman, facing the bedside table, holds both hands on the starting rails, legs resting on the side of the pool. Excluding the moment of the turn, sportsman should swim on your back.

Complex swimming is a discipline in which a swimmer overcomes equal parts of the distance with butterfly, backstroke, breaststroke and freestyle.

Swimming styles:

Breaststroke - swimming on the chest, during which symmetrical movements of the limbs are made in a horizontal plane. At the same time, the shoulders should be parallel to the water, the hands should be brought to the body under water, the movements of the limbs should be coordinated.

Butterfly - swimming on the chest, a distinctive feature of which is the simultaneous stroke of the arms with their subsequent removal from the water, while the legs move in the same way as during the breaststroke. Butterfly requires some preliminary preparation, hand strength.

Swimming on the back - lying on his back, the swimmer makes strokes with his hands and pushes with his legs.

Crawl is the fastest way sports swimming; alternating strokes with half-bent arms, accompanied by continuous movements (up down) outstretched legs.

Tennis allows both individual and team rivalry. In the first case, there are two players on the field, in the second - four (two by two or steam room the game» ).

The player's task is to use the racket to hit the ball to the area of ​​the field, which is defended by the opponent. (or rivals). The ball must not leave the field of play.

in tennis men and women play.

The playing field is called a court. In the middle is a grid that crosses the court along its width and divides it into two identical zones.

Courts are covered with different surfaces. It can be grass, soil or synthetic material. Different surfaces have different ball rebound properties and athletes adjust their game on different courts.

Tennis racket - is a handle with a round rim at the end. Inside the rim, strings of nylon or bull strands are stretched. With the help of a racket, a tennis player hits the ball to the side of the opponent's court.

The tennis ball is made of rubber. Outside, a layer of felt is applied to the rubber of the ball.

According to the rules of the game, the server sends the ball to the side of the opponent's court. The task of the opponent is to hit the ball served.

Tennis points are scored by game. One game equals four balls and counts as 15-30-40-games. The difference must be at least two balls. After winning in six games, with the condition that the opponent won in less than four games, the player wins the set.

The condition for winning a match is winning 2 out of 3 or 3 out of 5 sets.

The observance of the rules in tennis is observed by the referee, who is at some elevation above the field ( "referee"). They help him line judges.

Tennis competitions are called tournaments. Tournaments are usually divided by gender for women and men.

Nadezhda Telminova
Summary of the lesson "Sports"

Goals sports sports ;

Lesson progress:

1. Organizational moment

word :

Sport

2. Entering the game

"physical Culture, sport »

each sports

The game"What kind sports superfluous ?» Summer

Winter

sports . Allathletes are strong

Do you want to be like that?

The sun rose outside the window

Stretch out your hands to him.(stretch arms up)

We raise our hands higher

And then we drop them.(arms up and down 5-7 times)

Hands to the sides, at the seams

gender)

The game

- Athletes

Hockey stickathlete leads the puck

Here to startathletes stood up , ran on the signal.

The game"What do you need sportsman ?»

You know that every kindsport needs its own form , minesports equipment . Everyone needs.

sports team sports a task athlete

The game"Izoshutka"

Outcome

What kindsports do you like best?

What kindsports would you like to practice?

Sport Guys, I really need it. We withwe are very friendly with sports .

Sports assistant , sports - health , sport game .

Physical training!

preliminary work :

Participation in competitions"Ski track of Russia" ;

Exhibition of joint works aboutsports ;

Questionnaire for parentstopic : Goals : Consolidate children's knowledge of various typessports , develop interest, desire to engagesports ;

to consolidate the ability to obey the rules in group games; to cultivate endurance, patience, interest in didactic games.

Lesson progress:

1. Organizational moment

To all the guys my hello and suchword :

Sport love from an early age - you will be healthy!

2. Entering the game

We hear familiar words every day"physical Culture, sport » . What do you think is the difference between these two concepts?

(Physical education can be doneeach : both an adult, and a small one, and a sick person and an elderly person. BUTsports the strongest, strongest and healthiest are engaged.)

We talked a lot about the Olympic Games and I want to test your knowledge.

What is the symbol of the Olympic Games?

How is fire delivered to the stadium where the Olympic Games will be held?

And now you need to make the emblem of the Olympic Games. Then, from the parts, fold the ring and say which continent the given color of the ring denotes.

What Olympic Games are held? What Olympic Games do you know?

The game"What kind sports superfluous ?» (Give out two sets of pictures.Summer : tennis, football, athletics, hockey.

Winter : cross-country skiing, figure skating, biathlon, cycling.)

You did a good job, you know winter and summersports . Allathletes are strong , dexterous, courageous. Do you want to be like that? What needs to be done for this?

What are the children who do not like to do exercises, do not like physical education?

Do you want to be like that?

Let's do game physical training and strengthen our muscles.

The sun rose outside the window

Stretch out your hands to him.(stretch arms up)

We raise our hands higher

And then we drop them.(arms up and down 5-7 times)

To have a beautiful back, we need to do a warm-up.

Hands to the sides, at the seams

And bent in half. (tilt down, hands up to

gender)

Let's look at each other and do it all over again.

Tick-tock, tick-tock, the clock goes like this.(feet shoulder width apart, hands on the belt, tilts to the right and left)

On one leg, like a heron, let's stand now, guys.

We need to change the leg and now stand on the other.

We will squat together 1, 2,3, 4, 5

Along the path, along the path, our legs will jump.

Now let's do a run on the spot together.

1, 2, 3 - start keeping up with me.

Inhale and exhale bent. Thank you all for your hard work.

The game"Find out the type of variety by description"

The ball is kicked, it flies and a goal is scored.

- Athletes they run forward along the path, calling for medals in the first place.

A beautiful couple is dancing on ice, can I get there too?

A small, round, elastic ball, he jumps from a racket.

Hockey stickathlete leads the puck , he will score it in the gate now.

How good it is to get up on skis, run faster than anyone, shoot.

Here to startathletes stood up , ran on the signal.

The winner will be the one who reaches the finish line first.

The game"What do you need sportsman ?»

You know that every kindsport needs its own form , minesports equipment , i.e. equipment. Each team receives cards with a pictureathletes and the image of sports equipment . Everyone needsthe athlete to pick up his sports equipment .

Well done, you have proved yourselfsports team . And now I want to tell you a little story about the artist. Once he visited severalsports competitions and the next day I decided to draw everything I saw. And here's what he got. Youra task : to find the mistakes of the artist, while showing restraint and patience of the presentathlete . Raise your hand if you find a mistake.

The game"Izoshutka"

Outcome

What kindsports do you like best?

-What kind sports would you like to practice?

- Would you go to the Olympic Games to defend the honor of Russia?

Accustom yourself to order - do exercises every day.

Laugh more cheerfully - you will be healthier.

Sport Guys, I really need it. We with we are very friendly with sports .

Sports assistant , sports - health , sport game .

Physical training!

preliminary work :

- talk about the Olympic Games;

-participation in competitions "Ski track of Russia" ;

- Familiarity with the symbols of the Olympic Games;

- view a slide show about the Olympic flame;

- an exhibition of joint works about sports ;

- survey of parents topic : « Sports in your family »

Children are naturally active and spend all their time on the move. Overflowing energy needs the right direction. To avoid overstrain and pacify the child's hyperactivity a little, the most suitable option would be various sports for kindergarten children.

Benefits of visiting sports clubs

Giving your child to age-appropriate classes, you maintain the mobility and vigor of the whole organism, while cultivating disciplinary traits in him and a love for a healthy lifestyle. Many mothers notice that the child's appetite improves, it becomes socially significant, and this is extremely important for the proper formation of personality.

By giving preference to children's sports, you avoid numerous problems, such as:

• crooked posture;
• overweight;
• frequent colds;
• hyperactivity.

And probably, the main advantage will be the communication and self-realization of the baby, he will be able to feel significant, important and necessary, which means that the development of complexes in sports children is minimal.

How to choose a direction

First of all, it is necessary to be guided by the desires and hobbies of the child. At this stage, some parents make the mistake of choosing a sport for kindergarten children according to their personal preferences and pipe dreams. When the mother of a future talented boxer sends her son to dance, only because she herself wanted to achieve high degrees in them, but could not, then such a case is obviously doomed to failure.

In addition to children's desires, it is necessary to take into account the capabilities of the child. When it comes to choosing a sport for kindergarten children who are still poorly able to express themselves, parents should be extremely careful and take into account the temperament and character of the future athlete.

What are the sports for children

Older children of kindergarten age are accepted into team sports, they are for schoolchildren and preschoolers, but many winter sports are suitable for kindergarten children by age. The most common sports sections are:

1. Swimming. Children overwhelmingly love the water, so swimming is suitable for almost everyone. It helps to harden the body, correct posture and proper muscle development. For children diagnosed with diabetes or obesity, this sport is even prescribed by doctors. Each lesson should be accompanied by two or three adults, depending on the number of children in the group.
2. Gymnastics. Another fairly useful sport for kindergarten children. Gymnastics is more popular with girls, but there are places for boys in beginner groups. Gracefulness, coordination, correct posture - all these qualities are brought up in a child by proper gymnastics.
3. Dancing. There are a lot of directions for this section. For calm and gentle children, waltz and classics are suitable, for more dynamic Latino - tango, rumba. Both girls and boys are engaged in dancing, aerobics is also included in this classification. In addition to being quite a beautiful sport, it also develops an elegant posture, develops self-discipline, and, most importantly, raises self-esteem.
4. Figure skating. The set starts from the age of three, so if the child is drawn, then do not interfere, and feel free to put him on skates. Figure skating is a sport for hardy kids. It has one significant difference from other winter sports for kindergarten children - figure skating builds character and improves performance. The advantage of this sport can be called an improvement in the functioning of the respiratory system and the cardiovascular system.

Each of the above sports has contraindications and is prohibited for children with lung diseases and asthma, so be sure to consult your doctor. And even if the child does not go in for sports seriously, but sometimes has a desire to frolic on skates or parquet, do not deny him this! Your task is not to raise Olympic champions, but to raise healthy and happy children.