What to eat before a workout to burn fat?

When losing weight, it is very important to combine two main factors - a balanced diet and exercise. - this is not only the composition of the daily diet, but also the observance of the optimal regimen. To burn fat intensively, you need to know what and when to eat before training.

Pre-workout food for weight loss

Going in for sports on an empty stomach is extremely unhealthy, as the body needs energy, muscles need amino acids to work, without enough nutrients, blood sugar levels can change, provoking an attack of weakness and impotence. Sports nutritionists say that eating before training is necessary both in order to lose weight and in order to strengthen muscles.

To lose weight and create a beautiful body relief, it is necessary to take into account the following recommendations of experts:

1. It is important to combine the right diet before and after training. That is, it is important what to eat before training for weight loss and when it is better to eat.
2. Before training, the last meal should be at least 2 hours before it starts. Ignoring food intake is also not healthy, as is overeating or eating right before exercising.
3. A balanced protein-carbohydrate diet provides an energy boost for active exercises. If training is of a strength nature, then it is better to give preference to proteins; when doing fitness, aerobics, Pilates or yoga, nutrition should be predominantly carbohydrate. Fatty foods should be eliminated before any workout, as fat takes a long time to digest and can cause indigestion during exercise.
4. During training and after training, you need to give up food for a while, but in no case give up water.

When asked what to eat before training in order to lose weight, nutritionists advise eating whole grain cereals made from buckwheat, rice, wheat or oats, bread with bran and wholemeal flour, fermented milk products, cottage cheese, cheese, vegetables and fruits, egg dishes or lean meat with vegetables.

What to eat before strength training to lose weight?

For powerful power loads, protein is needed, since actively working muscles also require proteins. Before the gym, it is good to eat a variety of egg dishes, omelettes with vegetables, low-fat meat dishes from poultry or beef, hard cheese and cottage cheese casseroles. Half an hour before any workout, you can drink a glass of fat-free kefir or drinking yogurt. Definitely forbidden before and after training all kinds of sweets and desserts, too fatty, smoked and spicy dishes. For an effective workout, you need a burst of energy, not belching and digestive problems.