Boxing bandages and how to tie them

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Probably, it is not necessary to say for a long time that boxing is quite a traumatic sport. The fight takes place on the fists, therefore, it is necessary to protect, first of all, the “hit” part of the body - the hand. After all, the bones of the fingers, their joints, the wrist can be seriously damaged during the battle in the form of a dislocation of one or many joints, cracks or fractures.

Therefore, the use of special bandages is one of the mandatory rules for conducting both training and direct fights at competitions.

To protect the “fighting tool”, it is necessary to apply This type of protection was known in ancient times, winding leather belts, since, of course, there were no special bandages. Nowadays, their manufacture is a whole industry. There are many of them: different materials, length, width, and even color, so you can suit every taste.

Characteristics of bandages for boxing

The main parts of the bandage: a long fabric tape, one end has a loop, Velcro is sewn to the other, working on the principle of burdock. She has a name Velcro and was invented back in 1941 by the Swiss engineer Georges de Mestral. Only with this Velcro textile fastener is it allowed to use boxing wraps.

Professional on the Internet and you will see how useful it is to properly wrap bandages on your hands.

In terms of dimensions, the standard ones look like this: 180 inches long by 2 inches wide (457 cm and 5 cm, respectively). Often a 120 inch (305 cm) bandage is also used. Bandages 250 centimeters long are less commonly used.

Generally, bandages for boxing sportmaster chooses from taking into account the size of the hand, glove and method of winding. Basically, the quality of the bandages is not elastic, except for the "Mexican type". Such ones fit the arm more easily and merge with it into one whole, but there is a risk during winding to pull the limb more than necessary and thereby disrupt the normal blood circulation of the organ. During the fight, the hand may begin to numb, which is unacceptable and dangerous.

Rules for choosing bandages for boxing

As for the topic, made of non-elastic, cotton materials, you don’t overdo it with clamping the vessels, because it is immediately felt, and besides, since the bandage is wound the same way every time, over time in certain places it begins to fit, adjusting to the anatomical features precisely your hand.

Simply acquiring and using such protection is not everything, so you need to correctly . Competent operation helps to reduce the severity and number of injuries received during the battle. By bandaging the joints, the boxer additionally fixes them, which keeps the fist in a normal state, and also prevents a fracture of the first metacarpal bone - a professional injury for all boxers.

There are several ways how to tie bandages for boxing. The two most common of these are the direct method and the "cross" method. Direct means at the beginning winding the bandage around the wrist, smoothly moving to the joints of the fingers and then back to the wrist, and there it is already fixed with Velcro.

The “cross” method fixes the joints of the fingers more, which significantly reduces not only the severity of the injury, but also prevents its occurrence even more. How to tie boxing bandages in this manner? We start from the wrist, moving to the hand, we wrap it, and then the first phalanx of each finger, thus achieving a tighter fixation of the fist and its correct position in battle.

Do you want to know how you can still winding bandages for boxing? According to avid boxers, this method further prevents injuries, and also significantly enhances the blow inflicted on the opponent. So, the loop is not threaded into the finger at the very beginning, as is usually done when using other methods, and the bandage should be long enough, namely 180 inches. It is folded in 4-5 layers with an "accordion", the width of which is equal to the width of the brush.

Ways to bandage hands in training and before a fight

Then this design is applied to the brush from above and fixed to it, making several turns with a bandage around this area, creating a kind of “pillow”. Next, they proceed to pass the bandage between each finger of the hand. Missed - fixed the bandage around the wrist, move on to the next space between the fingers.

Stretch and fasten to the wrist. We fix the thumb on both sides with the “eight” and make 1-2 turns again on the pillow, and then we fix the bandage on the wrist. You can test the effectiveness of this method yourself in practice.

So we've looked at a few tricks. , how Maybe tie bandages for boxing, for better hand protection efficiency .

Bandaging tips for beginners

There are practical tips regarding the nuances of all boxing bandages: you need to wrap the bandage on your own, if possible, in order to more fully feel the tension of the bandage and prevent its strong or weak tension on the arm, it should fit snugly during the compressed position of the limb.