How to solve the problem of hair loss? List of the best vitamins for beautiful and thick curls

Greetings, regular readers and guests of the blog! I recently learned some shocking information. It turns out that a huge number of women and men of different ages are faced with the problem of hair loss. In most cases, this occurs due to a lack of nutrients in the body. Vitamins for hair loss can correct this situation. We will talk about them today. You will learn about the causes of this problem and what medications to take to get rid of it.

The condition and density of your curls depends on many factors. This includes genetics, lifestyle, care, and so on. The reasons for loss can be different. Sometimes it is difficult to determine which factor was the provoking factor. Let's consider the main ones:

• Unbalanced diet. Microelements have a huge impact on the health of our curls. Frequent diets and dietary restrictions lead to hair brittleness and hair loss. According to trichologists, this is the most common cause of hair loss.
• Changes in hormonal levels due to adolescence, pregnancy, menopause. Some women experience hair loss after childbirth and breastfeeding.
• Stress and chronic fatigue, depression.
• Vitamin deficiency, especially during the off-season.
• Side effects of drugs.
• Sudden changes in temperature - the use of various styling and curling products.
• Endocrine, autoimmune, skin diseases. In this case, the problem is more difficult to resolve.
• Sometimes the cause of hair loss is certain hairstyles (braids, dreadlocks).

Only a doctor can determine the real cause of hair loss. He will tell you which vitamins are best to take and prescribe treatment. If you find alarming symptoms, get examined by a specialist - trichologist.

Types of Hair Loss

Rapid hair loss or alopecia can occur in different ways. Let's look at the most common types of hair loss.

Androgenic (male type)- usually, loss of this type occurs against the background of an increase in the level of male sex hormones. Curls become thinner, their growth rapidly decreases. This type of alopecia is often seen in men and can be passed on from generation to generation. However, women also experience male pattern hair loss. In this case, the hair on the temples and crown thins.

Clustered or focal- characterized by loss of strands in certain areas of the head. Itching or irritation may occur in the affected areas. This disease often occurs due to hormonal changes in the body or genetic predisposition.

Diffuse loss (female type)- In most cases, women are susceptible to this; it is much less common in men. Hair begins to thin and fall out evenly over the entire surface of the head. This phenomenon can be caused by endocrine diseases, unhealthy diet, strict diets, hormonal drugs, etc. In this case, taking only vitamins will be ineffective. A comprehensive examination and treatment will be required.

Telogen miasma- This is a fairly common form. During its growth, each hair goes through several stages. At the telogen stage, new hair no longer grows, but goes into a dormant state. Then they become thinner and fall out. Hormones play an important role here.

Telogen miasma can be observed after childbirth. However, there is no need to worry, this is only a temporary phenomenon. Properly selected drugs will help correct the situation. Today there are vitamin complexes even for nursing mothers. You can read more about this in the article about vitamins for hair growth .

Foods to include in your diet

A balanced diet plays a very important role in restoring strands. The body needs complete protein and the right carbohydrates, healthy fats and vitamins. A sufficient amount of these elements will ensure the beauty and health of your curls and prevent their loss. Here is a list of the most useful products:

• Lean meat and poultry will provide the body with the necessary amount of protein and essential amino acids. These are very important components for good hair growth and strengthening.
• Fatty fish are rich in omega 3 fatty acids, vitamins, E and. Salmon, tuna, sardines, and cod are especially useful.
• Sunflower, flax and chia seeds - they contain a whole range of useful substances. Elements such as zinc, potassium, selenium and lecithin are essential for healthy strands.
• Dairy products - they contain probiotics, which help B vitamins to be better absorbed. Milk and its derivatives are rich in calcium and proteins, which are also necessary for the body. You can make masks against hair loss based on fermented milk products.
• Bananas - this fruit contains large amounts of biotin. It has a beneficial effect on the nervous system and the growth of your curls. Banana is often added to vitamin hair masks.
• Green tea. In moderate quantities, its use helps cleanse the body. It contains antioxidants that have a positive effect on hair condition.

I insist that proper nutrition and lifestyle are the best assistants in matters of beauty. This is not too expensive a price for excellent health and appearance.

Foods to Avoid

If you want to have healthy and beautiful curls, you should limit the consumption of certain foods.

Sugar. It is found not only in sweets and baked goods, but also in sauces, dairy products, and bread. Its excess in the body leads to hormonal imbalances and inflammation. You know the consequences - hair loss.

Semi-finished products. Processed foods contain minimal nutrients. But they are full of unhealthy fats, cholesterol, sugar and chemical additives.

Caffeine. In reasonable quantities it does not harm the body. However, abuse of drinks containing caffeine (tea, coffee, cocoa) leads to dehydration and hormonal disorders.

Alcoholic drinks. Their excessive consumption leads to diseases of the stomach, liver, kidneys, and various types of inflammation. This leads to thinning and hair loss.

What vitamins cause hair loss?

Deficiency of certain vitamins may be the main cause of deterioration of hair condition. Review your diet to understand which ones you are missing. I have compiled the following rating of vitamins and useful elements for you:

• B vitamins- B6 and B12 strengthen the nervous system, make hair strong and strong. B5 has a beneficial effect on the functioning of the adrenal glands.
• Vitamin E- powerful antioxidant. Helps restore hair structure and gives it shine. A solution of tocopherol is added to shampoos and hair balms. Taking the drug Aevit also gives good results and helps with wrinkles, at the same time????

• Vitamin D- makes strands softer and shiny. This substance ensures hair growth and strengthening. A solution of this vitamin is easy to buy and inexpensive.
• Vitamin C- strengthens and restores curls, prevents hair loss. Masks with this vitamin are very useful. You can easily find it at the pharmacy and prepare the product yourself.
• Iron- lack of this element often occurs during pregnancy, with gastrointestinal diseases, and diets. Iron deficiency is also common in teenagers. Remember that alcohol, caffeine, and sugary carbonated drinks interfere with the absorption of iron.
• Zinc- a very important element for good curl growth. Alopecia often occurs when it is deficient.

What are the best vitamins to take?

For additional nutrition of curls, homemade masks with vitamin E are very helpful. In addition, special vitamin complexes are needed. I offer a rating of products for better hair growth.

Alerana

The trick of this complex is that it is divided into 2 parts. The package contains 60 tablets, which must be taken 2 times a day - morning and evening. So you drink it for a month. It’s beautiful, of course – white tablets during the day, black ones in the evening so as not to be confused.

The composition has reduced a lot of vitamins and minerals. I compare this with the complex I take myself. And I didn’t understand which vitamin E is in this drug - alpha or gamma tocopherol?

On the plus side, it contains 40 mg of L-cystine. Approximately 18% of this amino acid is found in the structure of the keratin molecule, providing rigid peptide bonds.

Pantovigar

This complex from the Merz company is used for correcting nails and hair. Most of all there are vitamins B1, B5 and yeast. The composition of the complex is not bad. Only in the reviews they write about its low effectiveness.

One box contains 90 capsules. Dosage: 1 capsule 3 times a day. It turns out that one box is only enough for 1 month, and the duration of treatment is recommended up to 6 months. The cost of capsules for a month is 1500 - 2100 rubles. Still, for the money you can find vitamins with a better composition.

Supreme Vital Hair (by Life Time)

In addition to pharmacy complexes, I decided to look for good vitamins on Iherb.com. I liked the composition of these vitamins, specially designed for hair growth. There are 120 capsules in a jar. Take 4 pieces per day for severe hair loss, i.e. one jar for a month. To maintain growth, 1 piece. Will it last long????