How to quickly lower your heart rate at home with normal and low blood pressure?

Tachycardia is not only an unpleasant and painful condition. If the heart starts beating at a frantic pace (over 100 beats per minute), this is extremely dangerous. It doesn’t matter what exactly—illness or strong emotions—caused the rapid heartbeat, the main thing is to bring it back to normal as soon as possible. Therefore, everyone should know how to quickly lower their heart rate at home, even if they do not have the necessary medications at hand.

Why is a rapid heart rate dangerous?

A sharp increase in heart rate is dangerous not only for health, but also for human life. This can result in acute cerebrovascular accident and lead to a stroke. An elevated pulse can cause acute ventricular failure. If the heart function is not promptly normalized, a fatal condition may occur - arrhythmic shock.

Often, with an increased pulse, low blood pressure is observed. This does not bode well, since the person most likely has developed hypotension. To compensate for blood circulation, the heart begins to beat very quickly.

If an elevated pulse occurs at rest or is observed for a long time, then a visit to the clinic is required.

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How to quickly lower your heart rate at home with the help of medications?

Medicines from your home medicine cabinet will help calm your pulse, but will not get rid of the cause that caused your heart rate to increase. To reduce your heart rate, you should take one of these medications:

• validol (put the tablet under the tongue and dissolve);
• valocordin;
• valerian;
• motherwort;
• drops of Corvalol (dissolve 20-30 drops in cold water).

Drugs that lower the pulse do not immediately eliminate an attack of tachycardia. Therefore, if a person does not feel better after 5 minutes, you should not give him a bunch more pills. This will lead to the fact that the pulse will drop to a critical level, and you will have to deal with bradycardia.

The medications should bring your pulse back to normal within 15-30 minutes.

Physiological methods of “taming” the pulse

If there are no medications at hand or the task is how to lower the pulse at low pressure at home, then it is advisable to use vagal tests - special techniques that help to quickly normalize the heart rate. This is especially important in cases where it is necessary to avoid the effects of drugs, since drugs for tachycardia will simultaneously lower blood pressure even further.

What vagal tests can be used to reduce heart rate?

• Neck massage in the area of ​​the carotid artery. By massaging the front of the neck, where a large number of receptors are located, you can effectively reduce your heart rate.
• Aschner's test. It is carried out in this way: a person must close his eyes and apply pressure with his fingers on the eyeballs for 20 to 30 seconds.
• "Diving Dog" You should take a deep breath, hold your breath, pinch your nose, and keep your mouth closed. Place your face in a bowl of cold water or cover it with pieces of ice. Strain as if you want to exhale forcefully. This technique will stimulate the vagus nerve and reduce heart rate.
• Induce a gag reflex (by pressing on the root of the tongue) or a cough reflex.
• Squat down and strain (“mother hen position”).

If you need methods on how to lower your heart rate at normal blood pressure, you can do the following:

• lay the person on the floor (or other flat surface);
• free your neck and chest from tight clothing (scarf) to ensure free access of air;
• wet a towel in cold water and apply it to your face;
• take deep breaths and hold your breath.

What folk methods will help lower your heart rate?

Alternative medicine methods are not suitable for emergency reduction of heart rate. But with their help, you can improve the functioning of the heart, which will reduce the likelihood of an attack of tachycardia. For elevated heart rates, traditional healers recommend using the following formulations:

• Brew green tea, cool slightly, pour in a couple of tablespoons of milk and drink. This will help reduce the number of heartbeats and stabilize blood pressure;
• honey. It should be consumed daily. When the pulse increases, massage the base of the 7th cervical vertebra using this beekeeping product as a massage oil;
• rosehip decoction. It will help strengthen the heart and normalize the pulse;
• black currant. Positively affects heart rate;
• a decoction of medicinal herbs - mint, valerian, motherwort, St. John's wort, oregano - consume 30 minutes before meals;
• infusion of hawthorn fruits. Drink 20 drops 2 to 3 times a day;
• infusion of motherwort and calendula flowers. Take daily;
• healing tea, which includes lemon balm, valerian, hop cones and dill seeds.

How to avoid encountering tachycardia?

To prevent the heart from causing problems such as tachycardia, sometimes it is enough to adjust your lifestyle. How exactly?

• very often shortness of breath, increased heart rate, and weakness occur in sedentary people who prefer lying on the sofa to walking and playing sports. To keep your heart working like a clock, it’s enough to walk in the fresh air every day and do exercises;
• getting rid of extra pounds means reducing the risk of tachycardia several times;
• review the menu - reduce the consumption of foods with cholesterol. The menu should not contain fatty, fried foods. It is useful to limit the consumption of sweets, salt, eggs, butter, flour, smoked and canned foods. Hot spices provoke stimulation of the nervous system, which leads to increased heart rate, so you should also be careful with them;
• It is better to avoid strong brewed coffee and black tea;
• Smoking and alcoholism are enemies of the heart. It is better to get rid of destructive addictions.