What the human liver loves and how to restore it

The most amazing organ of the human body is the liver. If you are bothered by heaviness and pain begins on the right side of the hypochondrium, then you are in danger: the liver has stopped working properly. This leads to very serious problems - hepatitis, cirrhosis, cancer. For an organ to function properly, it requires attention. What is good for the liver? Let's try to understand how it works, what foods should be consumed, what needs to be done to maintain functions and eliminate the causes of the disease.

Why is liver restoration necessary?

This organ in our body does a great job, saving us in difficult situations, neutralizing all toxins that enter the body, neutralizing and removing decay products. In addition, the liver helps:

• produce bile, which accumulates in the gallbladder;
• regulate blood clotting;
• destroy alcohol;
• control cholesterol levels;
• regulate metabolic processes;
• create reserves of vitamins;
• regulate glucose levels;
• redistribute nutrients;
• synthesize proteins;
• fight infections.

The liver is the only organ that, after a malfunction, is capable of cell self-healing; you just need help. What harms the liver, what substances and products does it need to be protected from in order to improve its functioning? Detrimental factors include:

• alcohol, smoking;
• medications;
• infectious diseases;
• inflammation of the liver, gall bladder;
• obesity;
• eating sweet foods;
• fatty, fried foods.

Separately, it should be said about products that are harmful to the functioning of the organ. These include:

• margarine and food with it;
• fructose – leads to an increase in insulin concentration, the appearance of fat and disruption of the liver;
• products containing monosodium glutamate (soy sauce, Chinese noodles, chips). They have a destructive effect on the liver, forming scars and causing cirrhosis.

What does the liver like?

What can everyone do to help their liver function? First of all, you need a healthy lifestyle - giving up alcohol and smoking. It is important to maintain a work and rest schedule and give moderate physical activity. Nutrition has the greatest influence on the proper functioning of the liver. To help normalize it:

• fasting days;
• proper cooking - no frying, smoking;
• healthy foods;
• dietary nutrition;
• taking vitamins;
• limiting sugary foods;
• pure water.

Diet for illness

A diet containing healthy foods helps normalize the functioning of the organ. It is important to create a menu following the recommendations of nutritionists and prepare the dishes correctly. What foods does the liver diet include?

Healthy foods

Some substances that restore cells and protect against negative effects will help improve the functioning of the organ. What foods are good for the liver and help it function?

What is good to eat for the liver? It is important to consume foods that improve its functioning.

How to heal the liver with cleansing

Cleansing is a popular remedy for the treatment of liver and gallbladder diseases. There are various methods for carrying out the procedure. There is a recipe that works well for daily use: drink a large spoon of olive oil in the morning on an empty stomach. It is recommended to cleanse the liver and gallbladder with herbs. Pour boiling water into a half-liter thermos, add 4 tablespoons of the mixture - this is a serving for the day. Drink in the morning on an empty stomach and in the evening before bed. Herbs are alternated or mixed in equal quantities. The fee may include:

• immortelle;
• dandelion;
• corn silk;
• celandine;
• rose hip;
• nettle;
• plantain.

It is worth mentioning separately the cleaning method, which requires time to carry out. It is recommended to perform detoxification once a week and continue the course for a month and a half. Tubage - cleansing of the bile ducts - is carried out with the help of sorbitol. A couple of hours after the start of the process, you will feel relaxed - the gallbladder will be released and the organ will be cleansed.

Operating procedure:

• dilute 3 tablespoons of sorbitol in a cup of water;
• drink in the morning, on an empty stomach;
• go to bed;
• lie on your right side with an electric heating pad for 2 hours.

There is a more complex method - cleansing the liver and gallbladder using products: olive oil, lemon juice. The method requires a three-day preparatory stage, a special diet; Be sure to cleanse your intestines. This method is not recommended if you have gallstones - there may be attacks of acute pain due to their movement and the removal of the organ may be required. When planning to cleanse, consult your doctor first.

Treatment with folk remedies

There are recipes for daily use. Regular use of available products helps the functioning of the organ and has a choleretic effect:

• instead of one meal, eat one hundred grams of pine nuts;
• on an empty stomach, drink a glass of rosehip decoction;
• wash down a spoonful of honey with water and lemon juice;
• consume a glass of kefir or other fermented milk product with two tablespoons of nettle powder;
• drink warm mineral water;
• eat a handful of pumpkin seeds.

There are long-term recipes that help heal the organ and improve its functioning. They are used for two months, morning and evening. It is advised to drink half a glass of sauerkraut juice, alternating it with beet juice. Herbal tea, which includes herbs: St. John's wort, immortelle, knotweed, helps well - drink a glass. They recommend 20 drops of an alcohol solution of propolis per glass of water. You can check if the recipe works:

• take half a glass of oats;
• boil 2.5 liters of water;
• pour oats;
• add 150 grams of honey;
• keep warm for a day;
• filter;
• drink a glass after meals.

Prevention of liver diseases

In order for the liver to function properly and, if necessary, to recover quickly, it needs help. What to do for prevention? In this situation it is useful:

• Organize proper nutrition - exclude fried, fatty, smoked foods. Eat coarse fiber and reduce the amount of protein foods. Limit sour, sweet, spicy.
• Lose weight.
• Take medications as prescribed by your doctor.
• Get rid of bad habits. Stop drinking alcohol, don't smoke.

Prevention of diseases involves the use of hepatoprotectors: “Allochola”, “Essentiale Forte”. In addition, it is recommended: